KL Runner

Result of Mizuno Wave Run 2012

2012-01-16T21:59:00.002+08:00

15th January 2012

Where : Stadium UPM, Serdang, Kuala Lumpur
Distance : 10km (9.85km by YS Lee's GPS Kok)
Distance : 10km (9.94km by Calvin Chan's GPS Kok)
Medal : Finisher for All

Men Open :
42.01 - Ronnie See, Pm1 (23rd)
42.45 - Stanley Cheong MY, Pm53 (26th)

44.38 - Liew Kim Yoong (33rd)

47.51 - Kenny Tan, Pm27 (57th)

54.17 - Kenny Wong, Pm69 (164th)

55.44 - Dannie Choong, Pm62 (211st)

56.58 - Ryan Teoh, Pm17 (245th)

57.32 - Sim Boon Haw, Pm25 (264th)

57.46 - Wong Sing Haow (271th)

Men Junior Veteran :

38.57 - Ong Chin (5th)

39.25 - Casey (6th)

40.34 - Ng Say Heong (9th)

41.03 - Moey Wooi San (10th)
42.04 - Daniel Tan, Pm3 (12th)
42.22 - George Lee (14th)

52.25 - Lee Yee Sum, Pm12 (58th)
58.43 - Foo Sheek Hian (105th)

59.19 - Calvin Chan, Pm63 (108th)

Men Senior Veteran :

37.04 - Rama (1st)

40.29 - Goh Choon Aun (2nd)

41.32 - Ridzuan (3rd)

41.48 - Omar (4th)

42.18 - Tan Wah Sing (5th)
42.43 - Vincent Wong, Pm10 (6th)

43.50 - Tang Chee Choon (7th)

43.53 - Lim Kian Huat (8th)

43.56 - Sowoto (9th)

46.29 - Won Khim Ching (10th)

Women Open 10km :

61.47 - Sharon Chow (53rd)

63.14 - Chia Ee, Pm73 (61st)

63.38 - Carrie Teong, Pm61 (67th)

Women Veteran 10km :

48.30 - Tan Pei Leng (3rd)

49.19 - Wong Sue Ling, Pm31 (4th)

Result of Multi-Purpose Insurans Run 2012

2012-01-09T21:27:00.000+08:00

When : 8th January 2012
Where : Padang Merbok, Kuala Lumpur
Distance : 12km (11.57km by YS Lee's GPS Kok)
Distance : 12km (11.70km by Kelvin Yew's GPS Kok)

Distance : 12km(11.55km by Liksng's GPS Kok)

Distance : 12km(11.61km by Calvin Chan's GPS Kok)
Medal : Finisher for All

Men Open 12km :
46.04 - Jason Loh (11th)

49.44 - Ronnie See, Pm1 (15th)
50.42 - Stanley Cheong MY, Pm53 (00th)

52.39 - Chong Lik Sng, Pm80 (00th)

53.23 - Liew Kim Yoong (00th)

55.18 - Ling King Keong, Pm36 (00th)

55.34 - Loh Wing Keen, Pm82 (00th)

58.46 - Fabio Lee (00th)

62.32 - Kelvin Yew, Pm70 (00th)
70.00 - Wong Sing Haow (00th)

71.44 - Aleximon Lee, Pm56 (00th)

72.46 - Teck Hooi (00th)

75.05 - Dannie Choong, Pm62 (00th)

Men Junior Veteran :
50.18 - Daniel Tan, Pm3 (10th)
57.23 - Baghwan Singh (00th)

61.25 - Lee Yee Sum, Pm12 (00th)
63.10 - Calvin Chan, Pm63 (00th)

63.00 - Yum Kin Kok, Pm65 (00th)
72.23 - Lai Fong Sang, Pm38 (00th)

78.00 - Weng Woo Kwong, Pm83 (00th)

Men Senior Veteran :
43.19 - M.Rama(1st)
47.06 - Dor Khor (2nd)
48.07 - Tan Eng Huat (3rd)
49.57 - Ridzuan(4th)
50.12 - Tan Wah Sing (5th)
50.20 - Omar (6th)
50.35 - Vincent Wong, Pm10 (7th)
51.08 - Ho Kney Khuen (8th)
52.42 - Sowoto (9th)
52.52 - Lim Kian Huat (10th)
53.56 - Tang Chee Choon (11th)
54.01 - Jason Tiang (12th)

67.31 - Yap Chee Ching, Pm68 (00th)

Women Open :
57.21 - Wong Sue Ling, Pm31 (4th)
68.42 - Chia Ee, Pm73 (00th)

77.15 - Kong Yen Erl, Pm41 (00th)
78.00 - Fiona Lee, Pm72 (00th)

86.15 - Carrie Teong, Pm61 (00th)
00.00 - Winnie Wong, Pm51 (00th)

Men Open 6km :
26.23 - Kenny Wong, Pm69 (8th)

00.00 - Chen Keat Hoong, Pm8 (11th)

28.40 - Goh Shu Wei (00th)

Result of Malakoff KL 12km Run 2011

2011-12-19T21:04:00.004+08:00

18th December 2011
Where : Bukit Kiara Equestrian & Country Resort, KL
Distance : 12km (11.32km by YS Lee's GPS Kok)
Distance : 12km (11.34km by Daniel Tan's GPS Kok)
Distance : 7km (6.88km by Sue Wong's GPS Kok)
Medal : Finisher for All

Men Open 12km :
50.51 - Ronnie See, Pm1 (9th)
52.26 - Stanley Cheong MY, Pm53 (13th)
53.32 - Chong Lik Sng, Pm80 (15th)
54.05 - Khoo Yit Kiat, Pm28 (17th)
55.54 - Bryan Lee, Pm59 (25th)
62.00 - Siah Leong Hooi (00th)
62.49 - Kelvin Yew, Pm70 (82nd)
68.08 - Chow Kean Fatt (175th)
69.30 - Sim Boon Haw, Pm25 (207th)
71.23 - Dannie Choong, Pm62 (242nd)
71.51 - Ryan Teoh, Pm17 (251st)

Men Junior Veteran 12km :
45.29 - Ong Chin (3rd)
46.22 - Casey (4th)
47.17 - Ng Say Heong (5th)
50.28 - Moey Wooi San (7th)
50.34 - Daniel Tan, Pm3 (8th)
63.13 - Lee Yee Sum, Pm12 (34th)
68.26 - Yum Kin Kok, Pm65 (55th)
70.40 - Calvin Chan, Pm63 (72th)

Men Senior Veteran 12km :
45.29 - Ong Chin
48.16 - Dor Khor (1st)
51.14 - Tan Wah Sing (2nd)
51.56 - Vincent Wong, Pm10 (3rd)
53.14 - Tang Chee Chong (4th)
55.11 - Mohd Sowato (5th)
67.34 - Yap Chee Ching, Pm68 (27th)

Women Open 12km :
72.27 - Chia Ee, Pm73 (31st)
86.33 - Fiona Lee, Pm72 (124th)

Women Veteran 12km :
79.01 - Sharon Chow (34th)

Women Open 7km :
34.36 - Wong Sue Ling, Pm31 (1st)

Click here for official result

MPSJ 10km Run 2011 - Top 3 Winners Photos

2011-12-10T23:11:00.001+08:00

Men senior veteran

Men junior veteran

Women veteran

Women senior veteran

Boys junior

Girls junior

Men open

Women open

Photos courtesy by Jason Loh, thanks

MPSJ 10km Run 2011
When : 4th December 2011
Where : Kompleks Sukan Majlis Subang, Selangor
Distance : 10km (9.81km by Jason Loh's GPS Kok)
Medal : Top 10 Shj. (KNS!)

Men Open 10km :
37.23 - Jason Loh (3rd)

Men Sr. Veteran 10km :

41.xx - Ridzuan
42.23 - Vincent Wong, Pm10 (2nd)

42.55 - Lim Kian Huat (3rd)

Result of Tibi Run 2011

2011-12-10T23:08:00.001+08:00

10th December 2011, Saturday
Padang Merbok, Kuala Lumpur
Distance : 8km (8.58km by WKM's GPS Kok)

Distance : 8km (8.55km by Sue Wong's GPS Kok)

Distance : 8km (8.52km by Pei Leng's GPS Kok)
Medal : Finisher for All

Men Open 8km :
35.46 - Gunaselan Rajagopal, Pm39 (15th)

36.12 - Raymond Ng, Pm48 (17th)

36.35 - Ronnie See, Pm1 (18th)
37.25 - Tang Wern Tien, Pm49 (19th)

37.31 - Stanley Cheong MY, Pm53 (20th)
43.25 - Meyappan Manickam, Pm58 (00th)

44.39 - Wong Kei Ming, Pm55 (00th)

64.32 - Prabu Jayaseelan, Pm54 (00th)

Men Jr Veteran 8km :
31.58 - Rama (1st)
32.42 - Devandran (2nd)
33.30 - Ganesen (3rd)
33.42 - Boon Yen Kiat (4th)
33.56 - Karmukilan (5th)
34.xx - Casey Lim(6th)
34.xx - Ng Say Heong (7th)
37.56 - Chen Keat Hoong, Pm8 (11th)

38.08 - Geroge Lee (13th)

38.08 - Vincent Wong, Pm10 (14th)
41.30 - Tay Poh Chye, Pm66 (00th)

42.20 - Suresh, Pm47 (19th)

45.45 - Yum Kin Kok, Pm65 (00th)

Women Open 8km :
34.27 - Yuan Yu Fang (1st)
34.53 - Sheela (2nd)
40.21 - Jessical Tang (3rd)
42.37 - Brittany Lim (4th)
43.14 - Wong Sue Ling, Pm31 (5th)

54.00 - Kong Yen Erl, Pm41 (15th)
59.30 - Chia Ee, Pm73 (00th)

Women Veteran 8km :
42.56 - Tan Pei Leng (5th)

58.42 - Sharon Chow (12th)

Waiting for Flag off.

Photos courtesy by Tey Eng Tiong

Energy Run 2011

2011-12-04T16:34:00.001+08:00

When : 3rd December 2011
Where : Diamond Building, Energy Comission, Precinct 2, Putrajaya
Distance : 7km (7.1km by LFS's GPS Kok)
Medal : Top 40

Men Open 7km :
00.00 - Lai Fong Sang, Pm38 (00th)

Men Veteran 5km: 45years & above
17.03 - Rama - 1st
17.44 - Boon
18.31 - Moey Wooi San
18.58 - Omar
19.45 - Lim Kian Huat
20.39 - C. Krisna

Result of Larian International Year of Cooperatives 2011

2011-12-03T18:09:00.000+08:00

26th November 2011
Where : Taman Tasik Permaisuri, Cheras, KL
Distance : 5km (5.36km by WKM's GPS Kok)
Distance : 5km (5.35km by Sue Wong's GPS Kok)
Medals: Limited medals
Prizes: Cash prize for top 20 Winners!

Men Open :
19.33 - Yip Weng Tuck (17th)
20.15 - Tan Yew Choy (24th)
20.27 - Ng Say Heong (27th)
21.40 - Raymond Ng, Pm48 (35th)

22.17 - Ronnie See, Pm1 (39th)
22.20 - Kenny Wong, Pm69 (40th)

22.36 - Stanley Cheong MY, Pm53 (41th)

23.05 - Chen Keat Hoong, Pm8 (48th)

24.47 - Wong Kei Ming, Pm55 (63rd)
24.30 - Tay Poh Chye, Pm66 (65th)
24.59 - Meyappan Manickam, Pm58 (66th)
26.38 - Yum Kin Kok, Pm65 (85th)

Women Open :
24.56 - Michele Looi (4th)
26.00 - Wong Sue Ling, Pm31 (10th)
29.13 - Chia Ee, Pm73 (14th)

Result of Nike We Run 10km KL 2011

2011-12-03T18:07:00.003+08:00

27th November 2011
Where : Padang Merbok, Jalan Parlimen, KL
Distance : 10km (9.88km by WKM's GPS Kok)
Distance : 10km (9.89km by Wind Fong's GPS Kok)
Medal: Very unique momento for all participants.
Website : Click Here!
Result : Click Here!

Men's Over 25 :
43.48 - Siah Leong Hooi (17th)
43.59 - Kenny Wong, Pm69 (19th)
45.45 - Chong Lik Sng, Pm80 (27th)
46.19 - Bryan Lee, Pm59 (28th)
49.41 - Fong Sai Siong, Pm50 (63rd)

52.46 - Kelvin Yew, Pm70 (127th)
52.57 - Aleximon Lee, Pm56 (130th)
54.20 - Chin Min Khai (219th)
53.04 - Low Kah Wai, Pm14 (155th)
53.39 - Wong Kei Ming, Pm55 (375th)
56.25 - Jeff Ooi Joo Wan, Pm67 (194th)

1'02.02 - Ling King Keong, Pm36 (464th)
1'01.47 - Malcalm Chew Wai Hoe, Pm46 (614th)
1'04.41 - Weng Woo (585th)
1'19.14 - Lai Fong Sang, Pm38 (1204th)
1'31.39 - Yum Kin Kok, Pm65 (1729th)
1'34.02 - Dannie Choong, Pm62 (1814th)

Men's Under 25 :
45.21 - Sze Yung Hui (17th)

Women's Over 25 :
66.00 - Winnie Wong, Pm51 (00th)
88.19 - Lillie Chai (00th)

Women's Under 25 :
1'34.05 - Carrie Teong, Pm61 (934th)

Result of Parkcity Run 2011

2011-12-03T18:06:00.003+08:00

When : 27th November 2011
Where : The International School Parkcity, Kuala Lumpur
Distance : 10km (9.99km by YS Lee's GPS Kok)
Distance : 10km (10.02km by Daniel Tan's GPS Kok)
Distance : 10km (10.10km by Jamie Pang's GPS Kok)
Medal: Finisher
Podium : Top 3!

A - Men Open (18-24) :
38.36 - Jason Loh (Champion)

B - Women Open (18-24) :
1'05.51 - Chia Ee, Pm73 (Champion)

C - Men Open (25 above) :
43.52 - Tang Wern Tian, Pm49 (5th)

44.09 - Ronnie See, Pm1 (6th)
44.47 - Stanley Cheong MY, Pm53 (8th)
47.27 - Melvin Lim (13th)
50.01 - Khoo Yit Kiat, Pm28 (21st)
75.19 - Goh Jing Long (55th)

D - Women Open (25 above) :
71.13 - Fiona Lee, Pm72 (42nd)
73.23 - Kong Yen Erl, Pm41 (46th)

E - Men Veteran (40 above) :
43.29 - Chen Keat Hoong, Pm8 (4th)
44.09 - Daniel Tan, Pm3 (5th)
49.39 - Tay Poh Chye, Pm66 (15th)
50.09 - Jamie Pang, Pm5 (17th)
53.06 - Lee Yee Sum, Pm12 (30th)
55.21 - Calvin Chan, Pm63 (37th)
58.29 - Yap Chee Ching, Pm68 (58th)

F - Women Veteran (40 above) :
71.41 - Sharon Chow (36th)

G - Men Open 5KM :
22.47 - Suresh, Pm47 (Champion)
25.30 - Andy Yap (5th)
37.03 - Raymond Wong (59th)

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2011-12-03T17:51:00.007+08:00

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Result of IOI Community Run 2011

2011-11-20T12:22:00.007+08:00

Date : 20th November 2011
Where : Puteri Avenue, Bandar Puteri Puchong
Distance : 7km (7.4km by my Suunto foot Pad)

Men Open 7km:
23.54 - Solomon (1st)
24.10 - Wamisul (2nd)
24.37 - R.Venugopal (3rd)
27.37 - Yip Weng Tak (10th)
29.48 - Toh Wai Kuen (17th)
30.18 - Muhammad (20th)
00.00 - Stanley Cheong MY, Pm53 (00th)
00.00 - Suresh, Pm47 (00th)
00.00 - Raymond Ng, Pm48 (00th)
00.00 - Wong Kei Ming, Pm55 (00th)
00.00 - Meyappan Manickam, Pm58 (00th)
00.00 - Sze Yung Hui (00th)
00.00 - Sze Ming Hui (00th)

Men Jr. Veteran 7km:
25.57 - Jean Pierre (1st)
36.37 - Rama (2nd)
26.51 - S.Ganesen (3rd)
28.02 - Ong Chin (4th)
28.10 - M.Karmukilan (5th)
28.46 - Casey Lim (6th)
30.29 - Ridzuan (9th)
30.47 - Chen Keat Hoong, Pm8 (10th)
30.55 - Vincent Wong, Pm10 (11th)
00.00 - Zulazlan Shah, Pm43 (00th)
00.00 - Lee Yee Sum, Pm12 (00th)
00.00 - Yum Kin Kok, Pm65 (00th)

Women Open 7km :
28.55 - Yuan Yu Fang (1st)
29.44 - Sheela (2nd)
35.56 - Sue Wong (7th)
00.00 - Carol Tan (00th)

Men Veteran top 20 result.

Women Open top 20 result

Men Open Top 20 result.

What is enzyme?

2011-11-14T21:34:00.008+08:00

A human body is like a light bulb, and the enzyme is the electric current.

Once a good doctor in the US, who spoke highly of natural therapy, said that a human body is like a light bulb, and the enzyme is the electric current. A light bulb lights up only when there is an electric current. Without current, we are merely a light bulb that doesn’t light up. The basic structure of enzyme starts with amino acids, and the blueprint of enzyme production is DNA. Our body works because all the enzymes in our body work their magic.

For a long time, enzymes have been considered the “energy” or “power of life”. Every metabolic activity in human body has something to do with enzyme. For example, thinking, heart beat, neural transmission, digestion, tissue construction and repair, and decomposition of toxins, all of these need enzyme to power the process. Enzyme is in fact “biological catalyst” that increases the rate of chemical reactions and converts nutrients in food we eat everyday for the use of our body. It plays a key role in DNA research.

Enzyme has 6 major functions, oxidation and reduction, decomposition and synthesis, metabolism, heat transformation, body purification and basic protection. It is essential for normal functions of a body. Enzyme is a living mechanism. It can’t survive above 48℃. Therefore, the knowledge of how to obtain and use enzyme wisely concerns how well and how long we live.

The amount of enzyme in a human body is constant. That is, if one does not consume food of high enzyme content, the essential enzymes needed for metabolism will become insufficient when one grows old. In such a vicious cycle, the functions of enzyme will deteriorate accordingly, resulting in aging body and shorter life.

What Food Products Contain Enzymes?+
Fruits and Vegetables
In "Food Enzymes: The Missing Link to Radiant Health," the authors Humbart Santillo and Steve Bell mention fruits and vegetables for their high enzyme content. Fruits and vegetables like bananas, cranberries, figs, grapes, kiwifruit, mangoes, papayas, pineapples, avocados and lemons are good choices to include in your diet. The enzymes and fiber these food products provide aid in the digestion and elimination of disease-causing bacteria, fungi and viruses. If the body is not getting these digestive enzymes, you become more susceptible to fatigue, infections and illnesses.

Nuts and Seeds
Eating raw nuts and seeds means you are ingesting live enzymes. Try almonds, cashews, walnuts, pecans, sunflower and pumpkin seeds for digestive and metabolic enzymes. If you prefer nut butters, purchase the raw, unsalted versions found in most health food stores. The digestive and metabolic enzymes found in nuts and seeds clear your arteries, allow your organs to function and keep your blood sugar balanced.

Importance of Enzyme in the Body

2011-11-14T21:21:00.004+08:00

Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body's function like transforming food and chemical elements into other needed substances.Enzymes helps eliminate toxins in the colon, kidneys, liver, lungs and skin.

Like all proteins, enzymes consist of chains of amino acids linked together. The amino acids with in each kind of enzyme have a characteristic arrangement. The bonds between the different amino acids in the chains are weak and may be broken by such condition as high temperature or high levels of acids. When the bonds are broken, the enzymes become non-functional and disease sometimes occurs.

Enzymes can be obtained from fruits and vegetables like ; mangoes, avocados, papaya, asparagus etc. When vegetables are cooked or boiled, the enzymes can be destroyed since they are very sensitive to heat.

Result of CICM Responsible Care Run 2011

2011-11-13T18:47:00.000+08:00

13th November 2011
Where : Setia Alam Welcome Centre, Shah Alam
Distance : 21km (20.64km by YS Lee's GPS Kok)
Distance : 21km (20.70km by Zishen's GPS Kok)
Distance : 21km (20.72km by Kelvin Yew's GPS Kok)
Distance : 10km (10.4km by Sue Wongs GPS Kok)
Distance : 5km (5.15km by WKM's GPS Kok)
Medal : Finisher for All
Trophy : Top Ten

Men Open 21km :
1'21.03 - Mohd Syahidan (1st)
1'21.31 - Jasni Khairil (2nd)
1'22.40 - Abdul Aziz (3rd)
1'27.30 - Lionel Lee, Pm52 (7th)
1'31.23 - Ronnie See, Pm1 (8th)
1'32.20 - Hong Zi Shen, Pm60 (10th)
1'39.04 - Michael Wong (12th)
1'39.03 - Fabio Lee (13th)
1'39.13 - Stanley Cheong MY, Pm53 (14th)
1'42.30 - Ling King Keong, Pm36 (20th)
1'53.11 - Kelvin Yew, Pm70 (49th)
2'02.57 - Aleximon Lee, Pm56 (95th)
2'23.14 - Dannie Choong, Pm62 (242nd)

Men Junior Veteran 21km :
1'25.10 - Ong Chin (1st)
1'26.52 - Ng Say Heong (2nd)
1'28.03 - Casey Lim (3rd)
1'33.13 - Daniel Tan, Pm3 (5th)
1'34.32 - Samual Tai (6th)
1'34.40 - Leow Choen Beng (7th)
1'48.17 - Tay Poh Chye, Pm66 (31st)
1'51.17 - Lee Yee Sum, Pm12 (38th)

Men Senior Veteran 21km :
1'31.34 - Tang Chee Choon (1st)
1'33.26 - Vincent Wong, Pm10 (2nd)
1'34.xx - Tan Wah Seng (3rd)
2'06.03 - Yap Chee Ching, Pm68 (31st)

Women Open 21km :
2'25.11 - Kong Yen Erl, Pm41 (22nd)
2'23.14 - Carrie Teong, Pm61 (31st)

Women Veteran 21km :
2'22.30 - Sharon Chow (00th)

Men Open 10km :
43.03 - Kenny Wong, Pm69 (6th)
54.19 - Yum Kin Kok, Pm66 (45th)
54.30 - Calvin Chan, Pm63 (46th)
54.58 - Adam Loh, Pm29 (51st)
66.59 - Weng Woo (391st)

Women Open 10km :
50.32 - Wong Sue Ling, Pm31 (3rd)
63.03 - Chia Ee, Pm73 (21st)
74.49 - Fiona Lee, Pm72 (78th)

Men Open 5km :
22.24 - Meyappan Manickam, Pm58 (12th)
25.30 - Wong Kei Ming, Pm55 (24th)

Result of PJ Half Marathon 2011

2011-11-03T22:58:00.000+08:00

30th October 2011
Where : Stadium Kelana Jaya, PJ
Distance : 21km & 10.1km (20.7km by YS Lee's GPS Kok)
Medal : 200 for all Category

Men Open 21km :
1'22.44 - Jason Loh (13th)

1'32.46 - Ronnie See, Pm1 (21st) - PB!
1'33.48 - Raymond Ng, Pm48 (22nd)
1'34.37 - Siah Leong Hooi (23rd)
1'34.39 - Hong Zi Shen, Pm60 (24th)

1'35.08 - Melvin Lim (26th)
1'36.25 - Stanley Cheong MY, Pm53 (29th)
1'38.31 - Fabio Lee (32nd) - PB!

1'40.45 - Loh Wing Keen (39th)
1'40.12 - Bryan Lee, Pm59 (37th)
1'43.19 - Ling King Keong, Pm36 (22nd in MV)
1'43.55 - Mohd Azali, Pm34 (43rd)
1,46.58 - Goh Shu Wei (57th)
1'48.26 - Kenny Tan, Pm27 (63rd)
1'49.19 - Khoo Yit Kiat, Pm28 (68th)

1'50.43 - Jeff Ooi Joo Wan, Pm67 (74th)
1'51.36 - Chong Lik Sng (78th)
1'53.58 - Kelvin Yew, Pm70 (95th)

2'09.27 - Malcalm Chew WH, Pm46 (215th)
2'11.25 - Jason Lim, Pm23 (227th)
2'11.36 - Yip Kit Weng, Pm9 (230th)

0'00.00 - Ryan Teoh, Pm17 (00th)
0'00.00 - Meyappan Manickam, Pm58 (00th)

Men Veteran 21km :
1'46.19 - Tay Poh Chye, Pm66 (35th)
1'50.39 - Chin Min Khai (51st)
1'51.38 - Jamie Pang, Pm5 (54th)
1'52.55 - Lee Yee Sum, Pm12 (60th)
2'06.20 - Yap Chee Ching, Pm68 (126th)
2'06.44 - Lai Fong Sang, Pm38 (127th)

Women Open 21km :
2'23.33 - Winnie Wong, Pm51 (71st)
2'40.56 - Chia Ee, Pm73 (113th)
2'46.50 - Fiona Lee, Pm72 (126th)

Men Open 10km :
37.56 - Richard Habeya, Pm26 (5th)
00.00 - Suresh, Pm47 (00th)

Men Veteran 10km :
41.58 - Chen Keat Hoong, Pm8 (4th)
42.17 - Daniel Tan, Pm3 (5th)
43.27 - Vincent Wong, Pm10 (6th)
48.46 - Adam Loh Kean Teong, Pm29 (10th)

Women Open 10km :
49.34 - Wong Sue Ling, Pm31 (7th)

Larian Warga Emas MBPJ 2011

2011-10-22T18:52:00.006+08:00

When : 22nd October 2011
Where : Pusat Rakan Muda Kompleks Arena PJ
Distance : 7km (6.60km - my foot pod)
Medal : 60 for Men Open / 30 for Women Open
Podium : Top 5

Men Open :
25.xx - Ng Say Heong (4th)
28.42 - Stanley Cheong Mun Yoke, Pm53 (8th)
30'01 - Sze Yung Hui (15th)
33.23 - Calvin Chan, Pm63 (00th)
33.25 - Suresh, Pm47 (22nd)

Women Open :
35.32 - Chia Ee, Pm73 (Champion)
00.00 - Carol Tan (3rd)
41.12 - Winnie Wong, Pm51 (4th)
00.00 - Sharon Chow (5th)

Men Veteran
24.xx - Rama (1st)
27.21 - Ridzwan (2nd)
27.33 - Vincent Wong -PM10 (3rd)
28.01 - Tan Wah Seng (4th)
28.03 - Lim Kian Huat (5th)

Result of Putrajaya Night Marathon 2011

2011-10-22T18:49:00.001+08:00

When : 15th October 2011
Where : Palace of the Juctice, Putrajaya
Distance : 42.1km (42.63 km by YS Lee's GPS Kok)
Distance : 42.1km (42.633 km by LFS's GPS Kok)
Distance : 21.1km (21.21 Km by Zi Shen's / Daniel Tan's GPS Kok)
Distance : 21.1km (21.24 Km by Wind Fong's GPS Kok)
Distance : 10.1km (10.36 km by WKM's GPS Kok)
Distance : 10.1km (10.39 km by Calvin Chan's GPS Kok)
Medal : Finisher for All
Website : Click Here!

Men Open 42.195km :
4'08.16 - Kenny Wong, Pm69 (26th)
4'23.26 - Ling King Keong, Pm36 (35th)
4'30.40 - Raymond Ng, Pm48 (40th)

4'53.10 - Malcalm Chew WH, Pm46 (62nd)
5'57.22 - Sze Yung Hui (00th)
6'26.06 - Jason Lim, Pm23 (176th)
0'00.00 - Jeff Ooi Joo Wan, Pm67 (DNF)

Men Jr. Vet 42.195km :
4'30.57 - Tay Poh Chye, Pm66 (22nd)
4'49.04 - Lai Fong Sang, Pm38 (32nd)
5'15.42 - Lee Yee Sum, Pm12 (46th)
5'27.34 - Tey Eng Tiong, Pm22 (55th)
5'55.23 - Choi Chik Choy, Pm42 (70th)
5'59.22 - Weng Woo (75th)

Men Sr. Vet 42.195km :
5'27.18 - Yap Chee Ching, Pm68 (38th)

Women Open 42.195km :
5'19.31 - Doris Wong (15th)

Men Open 21.1km :
1'37.09 - Ronnie See, Pm1 (16th)
1'39.00 - Hong Zi Shen, Pm60 (20th)
1'47.16 - Chong Lik Sng (29th)
1'48.32 - Stanley Cheong MY, Pm53 (31st)
1'54.52 - Meyappan Manickam, Pm58 (45th)
2'19.49 - Yip Kit Weng, Pm9 (222nd)
2'26.35 - Aleximon Lee, Pm56 (289th)
2'36.13 - Teoh Chun Ming, Pm17 (397th)

Men Jr. Vet 21.1km :
1'40.03 - Daniel Tan, Pm3 (10th)
1'54.12 - Baghwan Singh (34th)
2'04.27 - Calvin Chin Min Khai (53th)
2'38.08 - Suresh, Pm47 (138th)
2'51.12 - Fong Sai Siong, Pm50 (169th)

Men Sr. Vet 21.1km :
1'42.27 - Vincent Wong, Pm10 (8th)

Women Open 21.1km :
2'21.54 - Chia Ee, Pm73 (35th)
2'32.39 - Kong Yen Erl, Pm41 (68th)
2'51.29 - Fiona Lee, Pm72 (140th)
3'32.24 - Lillie Chia (244th)

Men Open 10.1km :
46.04 - Wong Kei Ming, Pm55 (16th)
46.05 - Bryan Lee, Pm59 (17th)
58.02 - Calvin Chan, Pm63 (79th)

-------------------------------------------

Race Result - PIKOM, KRI, Teluk Pulai, Larian Amal & Savage Garden 2011

2011-10-10T21:41:00.000+08:00

What : PIKOM Charity Run
When : 9th October 2011
Where : ICT Mall @ Cap Square, Kuala Lumpur
Distance : 6km (6.21km by Rozmi's GPS Kok)
Medal : 350 Men Open
Podium : Top 5

Men Open :
26.11 - Rozmi Yunus (7th)
26.32 - Ronnie See, Pm1 (8th)
00.00 - Suresh, Pm47 (00th)

Men Jr. Veteran :
30.20 - Yum Kin Kok, Pm65 (12th)

-------------------------------------

What : Sabah Tea Peztfree - KRI 12km Run
When : 9th October 2011
Where : Taman Rekreasi Sultan Abdul Aziz, Perak
Distance : 12km (11.71km by YS Lee's GPS Kok)
Medal : Finisher
Podium : Top 10

Men 30-39 :
00.00 - Ryan Teoh, Pm17 (00th)
00.00 - Ling King Keong, Pm36 (00th)

Men 40-44 :
00.00 - Chen Keat Hoong, Pm8 (4th)
63.45 - Lai Fong Sang, Pm38 (00th)

Men 45-49 :
56.28 - Tay Poh Chye, Pm66 (00th)
59.57 - Lee Yee Sum, Pm12 (00th)

Men 50-54 :
67.05 - Yap Chee Ching, Pm68 (00th)

Women 20-29 :
80.46 - Fiona Lee, Pm72 (00th)

Women 30-39 :
72.00 - Kong Yen Erl, Pm41 (12th)

Women 40-39 :
74.50 - Winnie Wong, Pm51 (00th)

-------------------------------------

What : Teluk Pulai Mini Marathon
When : 9th October 2011
Where : Padang Lorong Jambu Bol 2, Teluk Pulai Klang
Distance : 6km (5.62km by Calvin Chan's GPS Kok)
Medal : Finisher
Podium : Top 10

Men Open 6km :
22.45 - Kenny Wong, Pm69 (8th)
22.49 - Gunaselan Rajagopal, Pm39 (9th)

24.50 - Wong Kei Ming, Pm55 (15th)
26.40 - Dannie Choong, Pm62 (00th)
29.32 - Aleximon Lee, Pm56 (00th)
33.01 - Weng Woo (00th)

Men Junior Veteran :
31.11 - Calvin Chan, Pm63 (00th)

Women Open :
30.29 - Chia Ee, Pm73 (5th)

28.50 - Carrie Teong, Pm61 (12th)

-------------------------------------

What : Larian Amal Kebangsaan
When : 9th October 2011
Where : Dataran Tg. Emas, Muar, Johor
Distance : 21km (21.13km by Daniel Tan's GPS Kok)
Medal : Finisher Medal
Podium : Top 10

Men Jr. Veteran :
1'35.24 - Daniel Tan, Pm3 (5th)

-------------------------------------

What : Sri Garden 20th Anniversary Charity Run
When : 9th October 2011
Where : Sri Garden Schools, Taman Maluri, KL
Distance : 7km (7km by XXX's GPS Kok)
Medal : Top 100
Podium : Top 10

Men Open :
24.43 - Stanley Cheong Mun Yoke, Pm53 (13th)
25.10 - Meyappan Manickam, Pm58 (15th)

Women Open :
28.11 - Wong Sue Ling, Pm31 (7th)

Result of Adidas King of the Road Malaysia 2011

2011-10-10T21:38:00.001+08:00

When : 2nd October 2011
Where : Sunway Pyramid, Kuala Lumpur
Distance : 16.8km (16.67km by YS Lee's GPS Kok)
Distance : 16.8km (16.66km by Zishen's GPS Kok)
Medal : Finisher for All
Official Result : Click Here!

Men Open Closed 16.8km :
1'12.37 - Ronnie See, Pm1 (10th)
1'13.08 - Raymond Ng, Pm48 (13th)

1'13.31 - Kenny Wong, Pm69 (15th)
1'16.18 - Hong Zi Shen, Pm60 (22nd)
1'17.01 - Stanley Cheong MY, Pm53 (26th)
1'17.46 - Ling King Keong, Pm36 (8th Int'nal)
1'19.40 - Siah Leong Hooi (00th)

1'20.58 - Tang Wern Tian, Pm49 (50th)
1'21.13 - Bryan Lee, Pm59 (53rd)
1'21.25 - Meyappan Manickam, Pm58 (55th)
1'25.45 - Fong Sai Siong, Pm50 (97th)
1'26.20 - Adam Loh Kean Teong, Pm29 (106th)
1'29.28 - Yum Kin Kok, Pm65 (164th)

1'30.40 - Khoo Yit Kiat, Pm28 (180th)
1'31.45 - Kelvin Yew, Pm70 (197th)
1'31.54 - Zulazlan Shah, Pm43 (200th)
1'33.11 - Lee Yee Sum, Pm12 (238th)
1'33.14 - Wong Kei Ming, Pm55 (00th)
1'37.13 - Aleximon Lee, Pm56 (346th)
1'36.17 - Low Kah Wai (319th)
1'38.11 - Ryan Teoh, Pm17 (377th)
1'39.10 - Jeff Ooi Joo Wan, Pm67 (406th)
1'39.19 - Malcalm Chew Wai Hoe, Pm46 (414th)

1'41.33 - Yap Chee Ching, Pm68 (71st International)

1'51.31 - Jessa Singh (839th)
1'51.27 - Calvin Chan, Pm63 (97th International)
1'53.38 - Dinesh Kumaren, Pm4 (941th)

2'01.30 - Weng Woo (00th)
2'06.13 - Dannie Choong, Pm62 (1358th)
2'06.37 - James Wong, Pm20 (1369th)

Women Open Closed :
1'13.43 - Michele Tan, Pm71 (1st)
1'28.15 - Tan Pei Leng (5th Int'nal)
1'39.06 - Chia Ee, Pm73 (38th)
1'50.57 - Kong Yen Erl, Pm41 (119th)
2'06.13 - Carrie Teong, Pm61 (289th)
2'23.19 - Julie Wong (00th)
2'37.31 - Lillie Chai (650th)

Men Open 10km :
40.35 - Richard Habeya, Pm26 (10th)
43.38 - Melvin Lim Hong Yew (18th)
51.57 - Lai Fong Sang, Pm38 (76th)
58.32 - Sim Boon Haw, Pm25 (196th)

Women Open 10km :
50.36 - Wong Sue Ling, Pm31 (5th)

66.48 - Fiona Lee, Pm72 (56th)

Klang New Balance Run4it 2011

2011-09-13T23:36:00.002+08:00

11th September 2011
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12km (12.04km according to Calvin Chan's gps kok)
Medal : Finisher for All

Men Open :
51.00 - Ronnie See, Pm1 (12th)
51.06 - Kenny Wong, Pm69 (13th)
54.37 - Stanley Cheong Eyuen Teck, Pm53 (16th)
55.26 - Meyappan Manickam, Pm58 (20th)
66.02 - Aleximon Lee, Pm56 (53rd)
69.35 - Dinesh Kumaran, Pm4 (63rd)
88.14 - Dannie Choong, Pm62 (114th)

Men Junior Veteran :
51.44 - Chen Keat Hoong, Pm8 (6th)
52.37 - Leow Choen Beng (9th)
61.55 - Calvin Chan, Pm63 (23rd)

Men Senior Veteran :
52.06 - Vincent Wong, Pm10 (3rd)

Women Open :
70.35 - Chia Ee (5th)
88.14 - Carrie Teong, Pm61 (12th)

Women Veteran :
61.09 - Tan Pei Leng (3rd)

------------------------------------------------------

Running Event Calander for September and Octorber 2011

2011-09-06T20:55:00.003+08:00

11th September 2011
Time :6.00am
TOURISM TAIPING HERITAGE RUN 2011
Venue: Padang Esplanade, Taiping, Perak

11th September 2011
Time :6.30am
12km
NEW BALANCE KLANG PACERS 12KM RUN FOR IT
Venue: Stadium Padang Sultan Sulaiman, Klang, Selangor

11th September 2011
Salomon X-Trail Run 2011
Venue: Universiti Pertanian Malaysia, Serdang
Registration: www.Myraceonline.com

18th September 2011, Sunday
KLIUC Unity Run 2011
Venue: KLIUC Campus, Kajang, Selangor
Starting Time: 6am
Distance: 10km, 8km, 5km & 3km
Category:

18th September 2011
Kluang International Run 2011 - Johor
Location:Dataran Tasik Putih, Kluang, Johor
Venue: Dataran Tasik Putih, Kluang, Johor
Distance: 3km, 6km, 10km & 21km

20th September 2011
Kuala Lumpur Rat Race 2011

24th September 2011
MALAKOFF University Duathlon Series
Venue: Universiti Pertahanan Nasional Malaysia

24th-25th September 2011
Desaru Long Distance TriathLON
Website: www.triathlonmalaysia.com

25th September 2011
SIEMENS RUN
Venue: DATARAN MERDEKA, K L

25th Sep 5:00am
THE RIVER JUNGLE MARATHON 2011
Venue: Pekan Batu 18, Ulu Langat, Selangor

25th Sep 7:30am
Pudu Rotary Club Charity Run 2011
Venue: Padang Merbuk

25 September 2011 Sunday 5:00am
Taiping International Marathon 2011
Venue: Lake Garden, Taiping, Perak
Distance: 42km, 21km, 10km and 5km

9th October 2011, Sunday
Sri Garden 20th Anniversary Charity Run 2011
Venue:Sri Garden Schools - No 9 Jalan 1/75C ,Off Jalan Pri, Taman Maluri, 55100 Kuala Lumpur Malaysia.
Race Start Time: 7.30am
Distance:5km & 7km

9th October 2011, Sunday
Pikom Charity Run 2011
Venue: PIKOM ICT Mall@Cap Square, Jalan Munshi Abdullah (opposite Allliance Bank - Nearby Masjid India), KL
Flag-Off Time: 7.30am
Distance 6km

9th October 2011, Sunday
Sabah Tea Peztfree - KRI 12km Run 2011
Time: 7.00am
Venue: Taman Rekreasi Sultan Abdul Aziz (Pologround)
Distance: 12km

9th October 2011, Sunday
Larian Amal Kebangsaan 2011 - Half Marathon (Muar, Johor)‏
Venue: Muar, Johor
more info will be posted once confirmed *

15th October 2011, Saturday
Putrajaya Night Marathon 2011
Venue: Dataran Putrajaya, Precinct 3, Putrajaya
Flaf-Off Time: 8pm (42km), 8.20pm(21km), 8.40pm(10km), 9pm(5km)
Distance:
Full Marathon - 42km
Half Marathon - 21km
Quarter Marathon - 10km
Fun Run - 5km

30th October 2011, Sunday
PJ Half Marathon 2011
Time: 6.00am
Venue: Stadium Petaling Jaya (Kelana Jaya, Selangor)
Distance: 21km,10km, 5km and 3km

30th October 2011, Sunday
The Pink Charity Run 2011
Venue: Harbour Place, Klang, Selangor
Starting Time: 7am
Category:
A - Men Open (18 - 39 years old) = 10km
B - Men Veteran (40 years old & above) = 10km
C - Women Open (12 - 34 years old) = 10km
D - Women Veteran (35 years old & above) = 10km
E - Men Open (10 years old & above) = 5km
F - Women Open (10 years old & above) = 5km

Result of 7th Pacemakers Anniversary Run 2011 (PAR7)

2011-08-17T14:37:00.004+08:00

14th August 2011, Sunday
Where : Metropolitan Park, Kepong
Starting Time : 7.30am
Distance :
- Competive Category: 14.16km (3.54km per loop x 4)
- Non-Competitive Category (Fun Run): 10.62km (3.54km per loop x 3)
Total Teams : 64 Competitive & 27 Fun Run
Podium Finish : Top 6 Rank

-------------------------------------------
Results for Competitive Category
-------------------------------------------
53.59 - Klang Runners (1st)
55.20 - KL Top Runners (2nd)
58.41 - 1 Black Society (3rd)
58.54 - Combi MH PD (4th)
59.35 - Freestylers (5th)
59.48 - Last Minute 1 (6th)
61:28 - Panas Kaigal (7th)
62:06 - So Fast So Good (8th)
62:31 - Permaisuri - 4 Person Fast Switch (9th)
64:36 - Derkeenruner 1 (10th)

1:04:36 - Permaisuri - Snake & Rat (11th)
1:05:18 - BAREvME (12th)
1:05:36 - The VWM Runners (13th)
1:06:12 - Twins (14th)
1:06:23 - Sugarcanes (15th)
1:07:11 - TSR 3 (16th)
1:07:19 - 3A1B (17th)
1:07:53 - Team SBSP 2 (18th)
1:08:10 - Discount (19th)
1:09:23 - Permaisuri - Superb Hard Core (20th)

1:11:28 - Kuda Titiwangsa (21st)
1:11:33 - Half Ultra (22nd)
1:11:40 - Mach 4 (23rd)
1:11:47 - 91S Running Maniac (24th)
1:12:23 - The Stormrunners (25th)
1:12:39 - Permaisuri - Give Me Five! (26th)
1:13:32 - TSR 1 (27th)
1:14:03 - Fun_Shu_1 (28th)
1:15:10 - T3@M LU-P3RT (29th)
1:15:34 - Spirit Fighter (30th)

1:15:38 - TSR 2 (31st)
1:15:58 - Flex (32nd)
1:16:20 - Spareparts Runner (33rd)
1:17:07 - The Chipmunks (34th)
1:18:06 - Survivor Life 1 (35th)
1:18:13 - Spongebob SP/SBSP3 (36th)
1:18:41 - Team SBSP 1 (37th)
1:19:58 - Green Runners (38th)
1:20:12 - 42.195KM (39th)
1:20:13 - Turtles & Tortoises (40th)

1:20:32 - 3 Guys and a Girls (41st)
1:21:55 - Run-5-5 (42nd)
1:21:56 - Permaisuri - Fast 4 (43rd)
1:22:21 - Fun_Shu_2 (44th)
1:23:25 - Noname (45th)
1:24:01 - Team SBSP 4 (46th)
1:25:01 - Makai Activeness (47th)
1:26:40 - TSR 4 (48th)
1:27:07 - Makai Energetic (49th)
1:27:25 - CB.G (50th)

1:28:52 - Yan Press MIT (51st)
1:29:21 - Makai Happiness (52nd)
1:29:45 - H20 (53rd)
1:29:46 - H30 (54th)
1:30:17 - Tipping Point (55th)
1:31:25 - DIMP (56th)
1:32:54 - Fun_Shu_3 (57th)
1:33:21 - Makai Leisurely (58th)
1:36:02 - Fox Razer (59th)
1:38:25 - 4U2C (60th)

1:38:31 - Makai JoyousVfun (61st)
1:39:35 - H10 (62nd)
1:39:44 - Catch Me If You Can (63rd)
1:41:05 - ManMan Kong (64th)

-------------------------------------------
Results for Fun Run Category
-------------------------------------------
48.03 - United Runners 2 (1st)
48.14 - Last Minute 2 (2nd)
48.17 - Alligators Tango (3rd)
50.16 - Klang Taman Rakyat (4th)
52.44 - Klang Hurricanes (5th)
53.18 - Alligators Waltz (6th)
54.37 - Titan (7th)
55.06 - United Runners 1 (8th)
55.17 - The Porklings (9th)
56.22 - Surewin (10th)

0'59:50 - Ayam Krook Krook (11th)
1:03:58 - Run4Fun (12th)
1:04:46 - Jackal (13th)
1:05:45 - YoungerTiger (14th)
1:08:04 - Derkeenrunner II (15th)
1:09:23 - Alligators Rumba (16th)
1:10:01 - Win Win (17th)
1:10:12 - Mix Ice Cream (18th)
1:10:40 - Alligators Foxtrot (19th)
1:10:51 - Thumbies 3 (20th)

1:11:10 - Mah Zai Group (21st)
1:12:24 - Just For Fun (22nd)
1:14:26 - NNM (23rd)
1:17:03 - We Love Running! (24th)
1:18:35 - Happy Feet (25th)
1:24:03 - Pandola X (26th)

- brought 2u by der Pacemakers Network

Result of Men's Health and Shape Run 2011

2011-07-31T23:47:00.008+08:00

Top ten women's result

Top 10 Men's result

More photos from
Kenny Goh's facebook
Tey's facebook
2009penonton

30th July 2011
Where : Palace of the Justice
Distance : 12.34km (according to YSLee's gps kok)
Distance : 12.46km (according to WKM's gps kok)
Medal : Men Open (200) / Veteran (50)

Men Open 12.34km :
51.44 - Tan Yew Choy (10th)
52.00 - Ben Swee (11th)
52.34 - Ronnie See, Pm1 (13th)
57.57 - Stanley Cheong, Pm53 (29th)
57.59 - Wong Kei Ming, Pm55 (30th)
00.00 - Mohd Azali Abdullah, Pm34 (00th)
00.00 - Suresh, Pm47 (00th)
00.00 - Dannie Choong, Pm62 (00th)

Men Jr. Veteran 12.34km:
49.57 - Ong Chin(3rd)
51.28 - Ng Say Heong (4th)
52.21 - Moey Wooi San (5th)
53.02 - Silahudin (7th)
55.08 - Daniel Tan, Pm3 (8th)
55.21 - Alam Shah (9th
64.04 - Lee Yee Sum, Pm12 (29th)
00.00 - Choi Chik Choy, Pm42 (00th)
00.00 - Zulazlan Shah, Pm43 (00th)
00.00 - Fong Sai Siong, Pm50 (00th)
00.00 - Yum Kin Kok, Pm65 (00th)
00.00 - Tay Poh Chye, Pm66 (00th)

Men Sr. Veteran 12.34km:
45.41 - Rama (1st)
49.12 - Khor Ngee Leong (2nd)
51.50 - Omar (3rd)
52.16 - Goh Choon Aun (4th)
53.12 - Ridzwan (5th)
53.28 - Vincent Wong, Pm10 (6th)
54.35 - Tang Chee Cheon (7th)
55.51 - Tan Wah Sing (8th)
55.57 - Raja (9th)
56.13 - Tee Teck Bee (10th)
00.00 - Yap Chee Ching, Pm68 (00th)

Women Open 12.34km :
54.57 - Michele Tan, Pm71 (2nd)
00.00 - Carrie Teong, Pm61 (00th)

Women Fun Run 5km :
00.00 - Fiona Lee, Pm72 (00th)

Only 10,000 runners for Seremban Half Marathon next year - The Star News

2011-07-29T12:57:00.003+08:00

In huge numbers: Runners at the flag off of the Seremban Half Marathon.

By CHITRA S. NATHAN
Photos by UU BAN LEONG

THE PRIZES may have been modest but the turnout was so overwhelming that the organisers of the Seremban Half Marathon (SHM) may have to cap the event to only 10,000 participants next year.

A record 11,500 runners including about 200 participating in the disabled categories turned up for the 24th edition of the SHM.

Organising committee chairman Datuk Zainal Abidin Ahmad said the record number of participants which increased year after year was proof of the event’s popularity.

“As an incentive to our runners, we have increased the number of prizes this year with medals and prize money for up to the top 50 participants

“Those who complete the run within a specified time also received pewter medals,” he said at the closing ceremony.

Zainal also expressed confidence on the decision to restrict this year’s event to Malaysians only was a welcome move.

“I am sure this decision will be welcomed by all as they know that they are competing on a level-playing field,” he said.

R. Subramaniam, 26, Brittany Lim 31, and M. Ramakrishnan, 58, emerged champions of the Men’s Senior, Women’s Open and Men’s Veteran 21km race, taking home the top prize of RM600 and a medal each.

Subramaniam was first to cross the finish line clocking 1:15.28s just several minutes ahead of second and third place winners Mohd Haffis Mansor and J. Vignaswaran.

More news here

Result of BHPetrol's Orange Run 2011

2011-07-25T13:56:00.002+08:00

What : BHPetrol's Orange Run
When : 24th July 2011
Where : Piazza, The Curve, Mutiara Damansara, PJ
Distance : 11km (GPS kok by 10.8km Wind Fong's)

Men International 11km :
00.00 - Richard Habeya, Pm26 (00th)

Men Open 11km :
41.35 - Jason Loh (6th)
42.42 - Rozmi Yunus (8th)
45.34 - Ronnie See, Pm1 (15th) - PB!
49.21 - Melvin Lim (20th)
59.20 - Kelvin Yew, Pm70 (00th)

Men Veteran 11km :
45.15 - Chen Keat Hoong, Pm8 (5th)
52.02 - Jamie Pang, Pm5 (00th)
53.43 - Fong Sai Siong, Pm50 (00th)
57.42 - Yum Kin Kok, Pm65 (00th)
59.46 - Adam Loh, Pm29 (00th)
66.12 - Kelvin Ng, Pm2 (00th)

Result of Centro Klang Run 2011

2011-07-25T13:51:00.002+08:00

What : Centro Klang Run
When : 24th July 2011
Where : Centro Mall, Klang
Distance : 12km & 6km
Medal : Finisher for All

Categoty A – Men Open 12km
1st 38:13 Jayakumar A/L Ramasamy
2nd 49:38 Wong Chin Chun
3rd 50:34 Kenny Wong Kok Wah
4th 50:44 Tey Chin Sze
5th 51:34 Sabree bin Kamaruddin
6th 52:22 Tham Yoke Khean
7th 52:29 Stanley Cheong(pm53)
8th 52:57 Andy Lee Kui Seong
9th 53:56 Ling King Keong
10th 55:34 Jasni Khairil

62.00 - Suresh (00th)
87.22 - Dannie Choong, Pm62 (00th)

Category B – Men Veteran 12km

1st 47:35 Ong Chin
2nd 48:48 Ng Say Heong
3rd 50:06 Moey Wooi San
4th 52:27 Cheah Teck Hock
5th 52:29 Bong Teck Yong
6th 54:41 Hoi Men Kit
7th 55:51 Liew Ching Lock
8th 57:14 Chua Pek San
9th 58:38 Tan Hai Guan
10th 58:48 Yuan Khai Heng

Category C – Men Senior Veteran 12km

1st 50:03 Goh Choon Ann
2nd 52:07 Siow Kek Keong
3rd 53:05 Mohd Sowoto
4th 54:36 Lim Kian Huat
5th 54:50 Wong Yew Tho
6th 56:26 Won Khim Ching
7th 57:02 Lee Chue Siew
8th 57:03 Yeo Khay Ann
9th 57:11 Chu Yoke Kien
10th 58:11 Wong Kim Tham
64.54 - Calvin Chan, Pm63 (00th)

Category D – Women Open 12km

1st 0:57:13 Yee Pei Ni
2nd 1:01:53 Lee Siak Yeng
3rd 1:05:53 Suraya Ahmad
4th 1:06:18 Oh Yann Shie
5th 1:07:16 Lee Soo Gan
6th 1:07:47 Low Sin Xi
7th 1:08:30 Tey Ai Chu
8th 1:09:32 Wan Marlin Mohd Zaini
9th 1:09:59 Ng Xiang Ying
10th 1:10:39 Ng Xiew Wei

87.22 - Carrie Teong, Pm61 (00th)

Category E – Women Veteran 12km

1st 1:02:46 Evon Sia
2nd 1:05:12 Tan Bee Ngoh
3rd 1:15:43 Chua Huat Hoon
4th 1:15:50 Ng See Meng
5th 1:17:01 Lim Chor Heoh
6th 1:17:29 Ho Chee Mee
7th 1:18:01 Choi Sook Fong
8th 1:18:52 Wong Mee Ing
9th 1:19:03 Lee Xiok Har
10th 1:19:32 Chong Bee Bee

Category F – School Boys 6km

1st 22:15 Vikneshwaran a/l Manimaran
2nd 22:18 Edward Shankar s/o Alumuthu
3rd 22:25 Yagnish s/o Nadarajan
4th 23:00 Anildeep Singh a/l Setwan Singh
5th 23:15 Lynus Lee Zhi Min
6th 23:24 Muhd Nazmi bin Suhaimi Subas
7th 23:34 Lim Aik Khai
8th 24:14 Kuhan a/l Naiithanmby
9th 24:18 Muhd Farhan Bin Khairul Anuar
10th 24:24 Muhd Firdaus bin Mohd Yazid

Category G – School Girls 6km

1st 30:07 Sylvia Moey
2nd 30:42 Jothilechumya
3rd 31:12 Tan Wei Ron
4th 31:38 Sia Elaine
5th 32:27 Ho Hooi Yi
6th 32:47 Joeyne Ong Zu Ying
7th 33:33 Hannah Kamarulzaman
8th 33:40 Leong Fay Xuen
9th 34:34 Norshuhadah binti Kohhar
10th 34:48 Tee Hui Xian

Result of Seremban Half Marathon 2011

2011-07-24T22:37:00.002+08:00

24th July 2011
Where : N.S. Padang Seremban
Distance : 20.30km (GPS kok by YS Lee's)
Distance : 8.9km (GPS kok by Daniel Tan's)
Medal : Finisher for All

Men Open 20.30km :
1'26.48 - Lionel Lee, Pm52 (9th) RM100!

Men Veteran 20.30km :
1'49.47 - Lee Yee Sum, Pm12 (27th)
1'52.00 - Choi Chik Choy, Pm42 (00th)
2'10.42 - Yap Chee Ching, Pm68 (93rd)
0'00.00 - Tay Poh Chye, Pm66 (00th)

Men Open 8.9km :
39.39 - Wong Kei Ming, Pm55 (11th) RM50!

Women Open 8.9km :
56.42 - Fiona Lee, Pm72 (6th) RM50!

Men Veteran 8.9km :
38.34 - Daniel Tan, Pm3 (3rd) RM200!

Men Senior Veteran 8.9km :
37.25 - Vincent Wong, Pm10 (1st)
38.xx - C. Krisna (2nd)
XX.XX - Rich Chai (3rd)

Women Junior 8.9km :
69.19 - Lin Mun Kay (63rd)

Result of Olympic Day Run 2011

2011-07-19T21:09:00.002+08:00

What : Larian Hari Olimpik 2011
When : 17th July 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7km (7.44km according to Wind Fong's gps kok)
Distance : 7km (7.43km according to Kelvin's Nike gps kok)
Distance : 7km (7.38km according to YSLee's gps kok)
Distance : 5km (5.78km according to Calvin Chan's gps kok)

Medal : 150 Medals for Men Open

Men Open 7.44km :
32.36 - Ling King Keong (24th)
34.27 - Jeff Ooi Joo Wan, Pm67 (52nd)
38.21 - Dannie Choong, Pm62 (134th)
40.04 - Kelvin Yew, Pm70
43.12 - Aleximon Lee, Pm56

Men Junior Veteran 7.44km :
31.26 - Daniel Tan, Pm3 (9th)
34.08 - Tay Poh Chye, Pm66 (16th)
35.51 - Fong Sai Siong, Pm50 (29th)
37.08 - Yum Kin Kok, Pm65 (51st)
37.14 - Lee Yee Sum, Pm12 (54th)
37.32 - Adam Loh Kean Teong, Pm29 (58th)
39.07 - Lai Fong Sang, Pm38 (77th)
43.45 - Kelvin Ng, Pm2

Men Senior Veteran 7.44km :
41.05 - Yap Chee Ching, Pm68 (55th)

Women Open 7.44km :
46.30 - Carrie Teong, Pm61 (60th)

Team Event 5.78km :
23.36 - Pacemakers Network (8th)
- Ronnie, Pm1 / Stanley Cheong, Pm53 / Chen Keat Hoong, Pm8 / Kenny Wong

00.00 - Klang Runners (9th)
- Naresh Kumar, Pm37 / Gunaselan Rajagopal, Pm39 / Murali Nathan

00.00 - Freestylers (00th)
- Wong Kei Ming, Pm55 / Suresh, Pm47 / Liew Chen Kwok

34.40 - Alligators Ganas (29th)
- Calvin Chan, Pm63 /

KLIUC Unity Run 2011 - postpone

2011-07-18T14:56:00.002+08:00

KLIUC Unity Run 2011 has been postponed to 18th september 2011, due to too many run on the same day. Please refer to KLIUC website http://www.kliuc.edu.my/v1/

Result of Ipoh International Run 2011

2011-07-04T21:15:00.004+08:00

3rd July 2011
Where : Stadium Indera Mulia Ipoh, Perak
Distance : 21km, 10km, 7km, 5km (20.5km by GPS kok)
Medal : Finisher for All

Men Open 21km :
1'17.45 - Richard Habeya, Pm26 (22nd)
1'26.06 - Lionel Lee, Pm52 (30th)

Men Veteran 21km :
1.09.10 - Jean Pierre Peter (1st)
1.12.49 - Ganesen (2nd)
1.18.28 - Casey Lim (8th)
1.21.11 - Ong Chin (11th)
1.25.08 - Moey Wooi San (19th)
1'35.15 - Chen Keat Hoong, Pm8 (34th)
1'40.14 - Tay Poh Chye, Pm66 (44th)
2'10.00 - Yap Chee Ching, Pm68 (00th)

Women Open 21km :
2'20.20 - Winnie Wong, Pm51 (00th)

Men Open 10km :
45.54 - Suresh, Pm47 (00th)

Women Open 10km :
64.00 - Fiona Lee, Pm72 (56th)

Men Senior Veteran 10km :
Rama - 34.49 (1st)
Niwat Oit Hoip - 36.48 (2nd)
Dor Khon - 36.57 (3rd)
Goh Choon Aun - 37.24(4th)
Thai Runner - 37.35(5th)
Thanarn - 37.45(6th)
Ridzuan - 38.37(7th)
Sawong Chu Ching - 38.47(8th)
Tan Eng Huat - 38.53(9th)
Mohd Omaar - 39.10(10th)
Vincent Wong Weng Seng(PM10) - 39.31(11th)
Wong Kim Tain - 40.21
Chu Sak Thong - 40.52
Udor Thai - 41.10
Md Nazri - 41.12
C. Krisnasamy - 41.23
Siow Kek Keong - 41.34
Mohd Sowato - 41.46
Hoy Yuet Khuen - 41.52
Thon Prianunt - 41.53
Chu Sak Man - 40.52

Result of Standard Chartered KL Marathon 2011

2011-06-29T13:28:00.003+08:00

26th June 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 42.195km 21.1km 10km (42.1km according to YS Lee gps kok)
Distance : 42.67km according to Kelvin Yew's nike gps kok
Medal : Finisher for All
Website : Click Here!

Men Open 42km :
3'27.55 - Lionel Lee, Pm52 (47th)
3'28.42 - Rozmi Yunus (48th)
3'38.33 - Kenny Wong (59th)
3'56.02 - Ling King Keong (91st)
3'58.48 - Meyappan Manickam, Pm58 (105th)
4'02.21 - Tang Wern Tian, Pm49 (116th) - net time: 3'58.06
4'05.34 - Kenny Tan, Pm27 (120th)
4'17.42 - Wong Cheon Keong, Kr1 (154th)
4'18.08 - Foo Wu Chuan (124th)
4'24.32 - Mohd Azali Abdullah, Pm34 (176th)
4'55.51 - Malcalm Chew Wai Hoe, Pm46 (379th)

5'05.40 - Ryan Teoh, Pm17 (426th)
5'09.59 - Aleximon Lee, Pm56 (460th)
5'15.48 - Dannie Choong, Pm62 (489th)
5'25.11 - Jason Lim, Pm23 (00th)
5'36.41 - Kelvin Yew, Pm70 (630th) - net time: 4'53.42

0'00.00 - Raymond Ng, Pm48 (00th)

Men Veteran 42km :
3'50.34 - Zulazlan Shah, Pm43 (50th)
3'54.05 - Daniel Tan, Pm3 (57th)

4'08.44 - Tay Poh Chye, Pm66 (109th)
4'10.04 - Mohd Yaziz, Pm7 (116th)
4'18.27 - Lee Yee Sum, Pm12 (140th)
4'46.20 - Lai Fong Sang, Pm38 (278th)

5'07.25 - Tey Eng Tiong, Pm22 (388th)
5'20.55 - Fong Sai Siong, Pm50 (464th)
5'30.10 - Yum Kin Kok, Pm65 (508th)
5'32.10 - Kelvin Ng, Pm2 (523th)

5'36.49 - Yap Chee Ching, Pm68 (548th)
5'49.14 - Choi Chik Choy, Pm42 (601st)
0'00.00 - Jamie Pang, Pm5 (00th)

Women Open 42km :
4'51.49 - Doris Wong (41st)
5'15.47 - Carrie Teong, Pm61 (64th)
5'50.50 - Kong Yen Erl, Pm41 (102nd)
6'23.10 - Fiona Lee, Pm72 (124th)

Men Open 21km :
2'26.29 - Wong Kei Ming, Pm55 (681st)
2'39.54 - Jessa Singh (1060th)
2'40.03 - Stanley Cheong Mun Yoke, Pm53 (1067th)

0'00.00 - Naresh Kumar, Pm37 (00th)
0'00.00 - Gunaselan Rajagopal, Pm39 (00th)

Men Veteran 21km :
1'39.15 - Vincent Wong, Pm10 (00th)
2'37.12 - Calvin Chan, Pm63 (00th)

Women Open 10km :
52.45 - Wong Sue Ling, Pm31 (4th) - Amkan!

Men Open 10km :
52.05 - Suresh, Pm47 (45th)
64.26 - Sim Boon Haw, Pm25 (267th)

Result of Larian Koperasi 1 Malaysia 2011

2011-06-19T17:39:00.002+08:00

19th June 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7km and 5km (7.56km and 6.31km respectively)
Medal : Top 100 (Men Open), 75 (Jr Vet) & 50 (Sr Vet)

Men Open 7.56km :
31.57 - Kenny Wong (16th)
31.50 - Naresh Kumar, Pm37 (18th)
32.26 - Gunaselan Rajagopal, Pm39 (20th)
36.09 - Wong Kei Ming, Pm55 (47th)

Men Junior Veteran 7.56km :
32.09 - Chen Keat Hoong, Pm8 (8th)
32.33 - Daniel Tan, Pm3 (9th)
36.08 - Suresh, Pm47 (20th)
38.07 - Lee Yee Sum, Pm12 (28th)

Men Senior Veteran 6.31km :
21.57 - Rama (1st)
22.29 - Dor Khor (2nd)
24.08 - Ridzuan (3rd)
24.31 - Vincent Wong, Pm10 (4th)
25.10 - Tang Chee Choong (5th)
26.02 - Tan Wah Sing (6th)

Regular runner comes out top in first Putrajaya run

2011-06-17T21:52:00.004+08:00

Winning line-up: Winners of the men’s senior veteran category Tan Wah Sing, Tang Chee Choon, Wong Weng Seng, Khor Ngee Leong and Ramakrishnan Manikam posing with (right) Stream Enterprise marketing manager Wei Chong Hwa.

IT WAS first time lucky for Noor Amelia Musa who competed in the New Balance Pacesetters 15km race in Putrajaya recently.

“Even though the race has been around for some time, I had never heard of it until this year,” said Noor Amelia who completed the race 10 minutes ahead of Jessica Tang Mei Lee (1’13:34) to win the women’s open category.

Crossing the line: Susan Khoo finishing her run in 1hr 8 mins to take the top spot in the Women’s Senior Veteran category.
She was also the only woman to tail the leading male runners till the end of the new route.

“After separating myself from the women’s pack, I made sure I stuck close to the first group of men,” she said, adding that she trains on hills, hence the flat 15km route was an easy challenge for her.

The 25-year-old — a regular on the local running circuit — said she was happy with her finishing time of 1’03.38.

She added that her coach had also reminded her to take the race as part of her training for the upcoming Standard Chartered KL Marathon on June 26

Noor Amelia said she would have to take a break from road races and concentrate on qualifying for a spot in the Sea Games at the end of this year.

In the men’s open category, Kenyans John Kprop Samoei (50:05) and Willy Kipkemoi Rotich (50:06) took the top two spots, respectively, while Morocco’s Ahmad Lamchannak finished third.

Unlike previous years where the race was held in the Lake Gardens in Kuala Lumpur, this time it was brought to Putrajaya where runners were flagged off from Dataran Perbandaran Putrajaya.

There were six categories for the 15km run — men’s open (16 years and above), men’s junior veteran (40 to 49 years), men’s senior veteran (50 years and above), women’s open (16 years and above), women’s junior veteran (35 to 45 years) and women’s senior veteran (46 years and above).

Source from
http://thestar.my/metro/story.asp?file=/2011/6/16/central/8865741&sec=central

Result of New Balance Pacesetters 15km 2011

2011-06-06T13:22:00.004+08:00

5th June 2011, 6.30am
Where : Dataran Perbadanan Putrajaya, Presint 3
Distance : 15km (15.21km according to Chuah GPS)
Medal : Finisher for All

Men Open Result :
1.02.33 - Goh Choon Aun (10th)
1'04.21 - Lionel Lee, Pm52 (12th)
1'04.53 - Kenny Wong (13th)
1'07.12 - Raymond Ng, Pm48 (00th)
1'19.14 - Wong Kei Ming, Pm55 - SB

1'21.02 - Stanley Cheong, Pm53 (00th)
1'29.55 - Kelvin Yew
00.00 - Ryan Teoh, Pm17 (00th)
00.00 - Richard Habeya, Pm26 (5th)

00.00 - Aleximon Lee, Pm56 (00th)

Men Junior Veteran :
0'56.21 - Genesen (2nd)
0'57.57 - Casey (3rd)
0'58.54 - Ong Chin (4th)
1'03.06 - Ng Say Heong (7th)
1'05.53 - Moey (9th)
1'09.57 - Daniel Tan, Pm3 (00th)
1'11.40 - Tay Poh Chye, Pm66 (00th)
1'17.01 - Jamie Pang, Pm5 (00th)
1'19.02 - Lee Yee Sum, Pm12 (00th)
1'21.24 - Calvin Chan, Pm63 (00th)
1'24.36 - Choi Chik Choy, Pm42 (00th)
1'34.55 - Kelvin Ng, Pm2 (00th)

Men Senior Veteran :
0'58.01 - Rama (1st)
1'00.25 - Dor Khor (2nd)
1'04.50 - Vincent Wong, Pm10 (3rd)
1'06.22 - Tang Chee Choon (4th)
1'06.48 - Tan Wah Seng (5th)
1'11.02 - Chuah Seih Seng (6th)
1'29.00 - Yap Chee Ching, Pm68 (00th)

Women Open Result :
1'33.00 - Carol Tan (00th)

Welcome to techno.com.my/online. Over 10,000 products with the best price online.

2011-06-04T16:41:00.010+08:00

Techno Tools & Equipment Sdn Bhd online e-commerce website site has over 10,000 products with the best prices online and an experienced, knowledgeable staff. We are one of the leading source for quality tools on the Web in Malaysia. (Hand Tools Malaysia)

Rice will kill you early

2011-05-31T13:10:00.003+08:00

Rice is the Culprit....

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life. Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat. You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat. However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia, rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar.There are many reasons:

Rice becomes sugar - lots of it! This is a fact that no nutritionist can deny. Rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.

Rice is digested to become sugar. Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour, almost as quickly as it would if you took a sugar candy. Rice is very low in the "rainbow of anti-oxidants."

Rice has no fibre. The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up.Brown rice has more fibre but still the same amount of sugar.

Rice is tasteless, sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating? Rice is always the main part of the meal. While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis (less sugar)!

There is no real "built in" mechanism for us to prevent overeating of rice
How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt.
As rice is tasteless, you tend to consume more salt - another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.. Rice, even when cooked, is difficult to digest
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is "heavy stuff". If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice: Eat less rice - Cut your rice by half. Barry Sears, author of the Zone Diet, advises "eating rice like spice".
Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.
Have "riceless" meals. Take no rice or wheat at say, breakfast. Go for eggs instead.
Go on "riceless" days - Go "western" once a week.
Take no rice and breads for one day every week. That can't be too difficult. Appreciate the richness of your food. Go for taste, colors and smells. Make eating a culinary delight. Enjoy your food in the original flavors.
Avoid the salt shaker or ketchup. You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals. The fibre rich fruits will "bulk up" in your stomach.. Thus, you will eat less rice and more fruits.

Running Event Calander for June and July 2011

2011-05-21T14:41:00.005+08:00

5th June 2011, Sunday
New Balance Pacesetters 15km
Time: 7.00am
Venue: Dataran Perbadanan Putrajaya
Distance: 15km

19th June 2011, Sunday
Larian Koperasi 1 Malaysia 2011
Venue: Dataran Merdeka, Kuala Lumpur
Flag-Off Time: 7.30am

26th June 2011
KL Marathon 2011
Venue: KL
Distance: 10km / 21km / 42km

3rd July 2011
Ipoh International Run 2011
Venue: Stadium Indera Mulia, Ipoh, Perak
Distance: 21km / 10km / 7km / 5km
Time: 6.30a.m.

10th July 2011, Sunday
Siemens Run 2011
Distance : 10km
Venue: Dataran Merdeka, Kuala Lumpur
Starting Time: 7.30am

17th July 2011 Sunday
Time: 7:30am
Olympic Day Fun Run 2011 (Larian Hari Olimpik)
Where? Dataran Merdeka, Kuala Lumpur
Distance : 7, 5 & 3km

24th July 2011
Centro Klang Run 2011
Venue: Centro Mall, Klang
Distance: 12km / 6km

24th July 2011, Sunday
Seremban Half Marathon 2011
Time : 6.45 a.m.
Venue : N.S. Padang Seremban
Distance: 21km and 10km

24th July 2011, Sunday
KLIUC Unity Run 2011
Venue: KLIUC Campus, Kajang, Selangor
Starting Time: 6am
Distance: 10km, 8km, 5km & 3km

30th July 2011
Shape & Men's Health Night Run 2011
Venue: Putrajaya, Precinct 3
Distance: 12.3km / 5km
Time: 6.30p.m.
Closing Date: 30th June 2011

Result of Larian Bersaman Bomba 2011

2011-05-08T21:24:00.013+08:00

Here we go!

400meters after the starting point.

Waiting for the gun to shot.

Finished 30.29, for 7.56km - 4.02pace

Dataran Merdeka, Kuala Lumpur
Distance : 10.93km according Jeff Ooi GPS kok
Medal : Top 100 for Men Open & Jr. Veteran

Men Open 10.93km :
44.07 - Rozmi Yunus (26th) Avg 4.05
45.47 - Kenny Wong (31st)
46.23 - Ronnie See, Pm1 (38th)
48.12 - Stanley Cheong, Pm53 (45th)
48.41 - Raymond Ng, Pm48 (48th)
48.39 - Gunaselan Rajagopal, Pm39 (49th)
49.15 - Naresh Kumar, Pm37 (54th)
50.43 - Wong Kei Ming, Pm55 (67th) - PB

51.16 - Ling King Keong (70th)
52.42 - Jeff Ooi, Pm67 (83rd) Avg 4.49
58.19 - Dannie Choong, Pm62 (00th)
61.10 - Malcalm Chew, Pm46 (00th)

00.00 - Prabu Jeyaseelan, Pm54

Men Jr. Veteran 10.93km :
45.10 - Chen Keat Hoong, Pm8 (10th)
48.57 - Zulazlan Shah, Pm43 (19th)
50.04 - Tay Poh Chye, Pm66 (23rd)
51.43 - Suresh, Pm47 (32nd)
54.03 - Calvin Chin Min Khai (56th)
54.50 - Yum Kin Kok, Pm65 (61st)
56.53 - Calvin Chan, Pm63 (70th)
57.36 - Choi Chik Choy, Pm42 (78th)
62.00 - Yap Chee Ching, Pm68 (101st)

Women Open 10.93km :
83.02 - Carrie Teong, Pm61 (74th)

Men Senior Veteran :
27.43 - Rama (1st)
29.15 - Dor Khor (2nd)
29.39 - Goh Choon Ann (3rd)
29.52 - Tan Eng Huat-Ipoh Road Runner (4th)
30.29 - Vincent Wong, Pm10 (5th)
30.43 - Ridzwan (6th)
31.03 - Nachappan (7th)
31.36 - C.Krisnan (8th)

Women Veteran 7.56km :
37.31 - Wong Sue Ling, Pm31 (9th)

More photos on :-
Tey facebook
2009tonton
Malaysia Runners Network
Chuah Sakura facebook
Kevin Ooi facebook

Result of KL Towerthon 2011

2011-05-08T19:43:00.005+08:00

What : KL Towerthon Night Challenge
When : 7th May 2011
Where : KL Tower, Kuala Lumpur
Distance : 1km Run, 2055 Climb
Medal : Finisher for All
Official Result : click here!

Men Open Result :
16.45 - Ronnie See, Pm1 (17th)
18.48 - Raymond Ng, Pm48 (39th)

20.38 - Stanley Cheong Eyuen Teck, Pm53 (85th)
21.16 - Kenny Wong (105th)
21.46 - Gunaselan Rajagopal, Pm39 (124th)
24.29 - Naresh Kumar, Pm37 (245th)
24.55 - Wong Cheon Keong, Kr1 (271st)
29.27 - Wong Kei Ming, Pm55 (547th)

35.54 - Aleximon Lee, Pm56 (809th)

00.00 - Prabu Jeyaseelan, Pm54 (00th)
00.00 - Dannie Choong, Pm62 (00th)

Men Jr. Veteran :
17.57 - Zulazlan Shah, Pm43 (11th)
18.44 - Tay Poh Chye, Pm66 (15th)
23.02 - Suresh, Pm47 (40th)
23.05 - Lee Yee Sum, Pm12 (43rd)
24.27 - Yum Kin Kok, Pm65 (55th)
26.46 - Calvin Chan, Pm63 (85th)
57.36 - Choi Chik Choy, Pm42 (78th)

Men Senior Veteran :
16.16 - Goh Choon Aun (1st)
16.37 - Dor Khor (2nd)
16.52 - Ho Kney Huat (3rd)
17.44 - Vincent Wong, Pm10 (6th)
21.00 - Yap Chee Ching (00th)
22.54 - Choo Wai Kin (30th)

Women Open :
00.00 - Kong Yen Erl, Pm41 (00th)
00.00 - Carrie Teong, Pm61 (00th)
30.09 - Fiona Lee, Pm72 (00th)

Kinraran Metta Run 2011

2011-04-24T20:20:00.009+08:00

Get ready to start

flagged off for Men Open and Men Veteran

Top 5 Men Veteran

Finish second in Men Vet with time of 33.15

More pictures at https://picasaweb.google.com/100134920101196045541/KinraraMettaRun24Apr2011#

More than one thousand runners turned up this morning at Taman Damai Utama, Bandar Kinrara Puchong for the run. This charity run is organised by the Kinrara Metta Buddhisht Society, Puchong to raise fund for the new building for Dharma education.

When : 24th April 2011
Time : 7.15am
Where : Taman Damai Utama, Bandar Kinrara Puchong
Distance : 8km(8.2km) / 5km fun run
Medal : Finisher for All 8km runners
Trophy for top 5 all 8km categories.

Men Open
1-Abraham Cheruyot (28.11)
2-Suhairi (30.20);
3-Chaaitanya (30.30);
4-Richard Habeya (31.33);
5-Chan Wai Yee

Men Veteran
1-Goh Choon Aun (32.15);
2-Vincent Wong (33.15);
3-Moey Wooi San (33.22);
4-Tee Ee Kia (35.41);
5- Loh Meng Choon (36.08)

Women Open
1- Ainur Syafiqah (48.01);
2-Oh Yann Shie (49.29);
3-Kwan Sook Mei (50.11);
4-Stacy Cheng (52.35);
5-Ng Xian Ying (53.17)

Women Veteran
1- Yasoko Hasotani (45.44);
2-Agnes Tee (48.29);
3-Yvonne Siew (49.31);
4-Tan Kan Tat (51.35);
5-Ang Swee Sian (51.47)

Top Winner Result for Energizer Night Run 2011

2011-04-19T13:36:00.002+08:00

42km winner result

21km winner result

11km & 5.5km winner result

Result of Energizer Night Run 2011

2011-04-19T13:29:00.005+08:00

When : 16th April 2011
Where : F1 Track, Sepang
Distance : 39.46km (42km) / 19.88km (21km) / 10.88km (11km) / 5.5km
Medal : Finisher for All

Result for Full Marathon :

Men Open :
3'37.59 - Ronnie See, Pm1 (10th)
3'38.20 - Kenny Wong (11th)
3'50.31 - Kenny Tan, Pm27 (00th)
4'22.15 - Jeff Ooi, Pm67 (56th)
4'22.30 - Malcalm Chew, Pm46 (59th)
4'51.21 - Bryan Lee, Pm59 (121st)
5'21.40 - Hong Zi Shen, Pm60 (00th)
6'05.13 - Jason Lim, Pm23 (00th)

Men Junior Veteran :
3'51.54 - Jamie Pang, Pm5 (00th)
3'55.04 - Tay Poh Chye, Pm66 (00th)
4'06.10 - Lee Yee Sum, Pm12 (00th)
4'36.04 - Lai Fong Sang, Pm38 (66th)
4'41.00 - Choi Chik Choy, Pm42 (00th)
4'58.33 - Kelvin Ng, Pm2 (140th)
5'05.55 - Tey Eng Tiong, Pm22 (105th)

Men Senior Veteran :
5'07.38 - Yap Chee Ching (64th)

Women Open :
5'52.28 - Fiona Lee, Pm72 (45th)

Women Junior Veteran :
5'22.14 - Winnie Wong, Pm51 (14th)

Results for Half Marathon :

Men Open :
1'29.58 - Lionel Lee, Pm52 (00th)
1'34.38 - Meyappan Manickam, Pm58 (00th)
1'44.28 - Suresh, Pm47 (00th)
1'49.31 - Raymond Ng, Pm48 (00th)
2'00.36 - Aleximon Lee, Pm56 (00th)
2'25.00 - Jessa Singh (00th)
0'00.00 - Khoo Yit Kiat, Pm28 (00th)

Men Junior Veteran :
1'47.16 - Fong Sai Siong, Pm50 (72nd)
1.53.54 - Calvin Chin (00th)
2'26.09 - Calvin Chan, Pm63 (00th)
2'28.00 - Yum Kin Kok, Pm65 (00th)
2'49.30 - Cheang Meng Wai, Pm6 (00th)

Result for 11km :

Men Open :
47.40 - Zulazlan Shah, Pm43 (7th)
47.50 - Tang Wern Tian, Pm49 (00th)
00.00 - Sim Boon Haw, Pm25 (00th)

Women Open :
1'08.24 - Linda Wong (00th)

Men Veteran :
45.20 - Vincent Wong, Pm10 (2nd)

Result for 5.5km :

Men Open :
23.10 - Wong Kei Ming, Pm55 (4th) - AMKAN!

00.00 - Sze Yung Hui (6th)

Energizer Night Run 2011

2011-04-17T22:32:00.006+08:00

Despite so many runners complain, I was one of the lucky participant without much complain.
1) Weather was in perfect on condition.
2) Race started promptly without any delay.
3) Park our car near the main entrance for free and with good security. Only about 400meter away from starting point. Still got more than few hundreds of empty lots available.
4) Quality running vest and good information on route map provide by organizer on their web site.
5) Finished my 11km (Approx10.65km) at the time of 45 minutes 20seconds. 2nd position in Men Veteran.
6) I got my goodies beg within 10 minutes after the race. Quality headlamp, T-shirt, batteries charges, mineral water, bananas, Schick shaver, quality finisher medal, certificate & etc..
7) Unlimited Gatorade after the race. 8) Adequate water Station for 11km and 5.5km runners. The only complain for me was that the organizer did not make any official announcement who is the winners and they did not given away the prizes to any winners. They promised to post the prizes to the winner later??

Pity my friend Kelvin who came with me finished 21km without any medal and goodies.
Overall still enjoy the race..

Result of World Kidney Day Run 2011

2011-03-21T13:54:00.006+08:00

20th March 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 6.15km

Men Open :
24.38 - Stanley Cheong Mun Yoke, Pm53 (5th)
25.05 - Kenny Wong (7th)

Men Junior Veteran :
24.56 - Zulazlan Shah, Pm43 (7th)
29.30 - Yum Kin Kok, Pm65 (00th)
00.00 - Yip Kit Weng, Pm9 (00th)

Men Senior Veteran :
22.27 - KHOR NGEE LEONG (1st)
22.34 - RAMA (2nd)
23.13 - GOH CHOON AUN (3rd)
23.59 - RIDZUAN B SULAIMAN (4th)
24.23 - Vincent Wong, Pm10 (5th)

Bareno Run 2011 - Top 10 Results

2011-03-20T11:45:00.002+08:00

Top 10 for Category A – Men Open 21KM
1 A0933 MOSES KIPKORIR KIPTOO 01:06:50
2 A1007 MOK YING REN 01:08:18
3 A0934 KIPCHUMBA KIPROP 01:09:26
4 A0958 JOHNSON KIPKOSSGEI TARUS 01:13:56
5 A0668 MOHD HANAFY BIN ANAS 01:14:51
6 A1036 AHMAD LAMCHANMAK 01:15:43
7 A0552 JASON PAUL LAWRENCE 01:18:34
8 A0894 BARRY LEE CHUN SING 01:26:41
9 A0622 LOH CHWAN CHYIN 01:27:02
10 A0971 CHAN JUN SHEN 01:28:50

Top 10 for Category B – Women Open 21KM
1 B2237 NOOR AMELIA MUSA 01:29:18
2 B2233 SONOKO FUKUMOTO 01:49:37
3 B2260 BRITTANY LIM HUEY TING 01:49:47
4 B2128 CYNTHIA CHILDRESS 01:50:38
5 B2104 YEE PEI NI 01:52:25
6 B2221 YAP YEE LING 01:54:57
7 B2231 NICOLA SUYIN POCOCK 01:55:23
8 B2052 LEE SIAK YENG 01:58:57
9 B2209 TOH MI MI 01:59:00
10 B2062 LYNN GUAN 02:00:25

Top 10 for Category C – Men Veteran 21KM
1 C3219 MARK WILLIAMS 01:18:56
2 C3297 CASEY LIM KHON SENG 01:21:30
3 C3194 KHIR BIN SALLEH 01:25:42
4 C3108 SILAHUDDIN SALIM 01:29:25
5 C3097 ONG CHIN 01:30:15
6 C3092 NG SAY HEONG 01:32:43
7 C3105 RICHARD TANG 01:34:18
8 C3083 MOEY WOOI SAN 01:35:43
9 C3266 ALAM SHAH ISMAIL AHMAD 01:36:38
10 C3236 TAN CHENG JIN 01:36:42

Top 10 for Category D – Women Veteran 21KM
1 D3532 KOH LENG LENG 01:35:55
2 D3621 SUSAN KHOO 01:36:16
3 D3595 NG SUN NEE 01:40:12
4 D3611 YONG LAI CHEE 01:45:41
5 D3535 LIAN BEE HOON 01:46:59
6 D3572 CHNG LAY KHIM 01:53:32
7 D3576 EWE BEE HONG 01:57:07
8 D3614 TAI OY LEEN 01:57:44
9 D3605 SUSAN AZAM-ALI 01:57:45
10 D3571 CHNG LAY HOOI 01:59:03

Top 10 for Category E – Men Sr Veteran 21KM
1 E4044 KHOR NGEE LEONG 01:22:57
2 E4035 GOH CHOON AUN 01:26:26
3 E4107 TAN WAH SING 01:35:21
4 E4095 RIDZUAN B SULAIMAN 01:35:38
5 E4181 WONG WENG SENG 01:37:02
6 E4028 CHOO KIM HOE 01:42:04
7 E4192 KOH YONG HENG 01:42:06
8 E4153 LIM KIAN HUAT 01:42:59
9 E4105 TAN HOCK HUAT 01:44:53
10 E4099 SIMON CROSS 01:45:18

Top 10 for Category F - Men 10KM
1 KESEBE DICKSON F5871 35:51
2 SHAHARUDIN B HASHIM F4983 36:52
3 MURALI A/L MUNIANDY F5827 37:14
4 ALMUR ABDELKREEM SAEED RABIN F5887 37:35
5 ARUL THEVAR A/L MUNIANDY F5826 38:00
6 PRABAKHARAN A/L MADHAVAN F5825 38:27
7 GAN SHIN CHAU F4683 40:02
8 KATHIRAVAN ARUMUGAM F5891 40:25
9 CHAN WAI YEE F4569 41:25
10 CHEE EVAN F5184 41:44

Top 10 for Category G - Women 10KM
1 TAN BEE KIANG G7294 42:46
2 SHEELA A/P SAMIVELLU G7357 44:09
3 CHEONG TSUI YING G6917 46:13
4 JESSICA TANG G7339 49:29
5 YASUKO HOSOTAMI G7289 49:49
6 NURUL FAZILAH BT RAZMAN G7420 50:06
7 TEE YOKE LOI G7160 52:28
8 LIM PICK JUNE G7370 54:37
9 AUDREY ROSLYN REUTENS G6522 54:38
10 OH YANN SHIE G7093 54:57

Top 10 for Category J - Men 5KM
1 JASNI KHAIRIL BIN JAMALUDDIN J8102 19:26
2 ABDUL AZIZ BIN MAHAMOUD J8347 20:04
3 SATESH A/L PANIR SELVAM J8241 20:17
4 KOGILAN A/L SAVITTIAN J8460 20:51
5 AMALAN A/L DEVASAGAYAM J8018 21:56
6 AL MUZAR B MOHD AZHARI J8015 22:02
7 MUHAMMAD REDZUAN B SHAHROM J8206 22:04
8 CHEN KEAT HOONG J8035 22:07
9 MEYYAPPA MANICKAM A/L M.SETHURAMAN J8392 22:08
10 ZULAZLAN SHAH IBRAHIM J8446 22:30

Top 10 for Category G - Women 5KM
1 CHEAH HWEI VEN K9044 20:49:00
2 PHUA HUI QIN K9476 24:36:00
3 SUE LING WONG K9494 25:30:00
4 THARSHINI A/P SAVITTIAN @ SEBASTIAN K9549 25:40:00
5 STEPHANIE CHONG AH TIN K9493 26:05:00
6 CHAN KER XIN K9030 26:34:00
7 LEE SOON XIN (LEE XIN TING) K9157 26:53:00
8 SRI SUGANYAA A/P HADERAJA K9551 27:32:00
9 CHEN EE VEN K9399 27:37:00
10 LIM SAW MOOI K9177 28:05:00

Result of Bareno Run 2011

2011-03-13T21:55:00.004+08:00

13th March 2011
Where : Stadium Bukit Jalil, Kuala Lumpur
Distance : 21.1km | 10km | 5km (20.43km by YS Lee's | 20.57km by Zishen's)

Men Open 21km (A) :
1'35.53 - Ronnie See, Pm1 (16th)
1'38.29 - Raymond Ng, Pm48 (21st)

1'40.55 - Stanley Cheong Mun Yoke, Pm53 (33rd)
1'42.07 - Lionel Lee, Pm52 (39th)
1'43.06 - Mohd Azali Abdullah, Pm34 (45th)
1'43.33 - Tay Poh Chye, Pm66 (48th)
1'43.55 - Tang Wern Tien, Pm49 (54th)
1'44.54 - Ling King Keong (59th)
1'45.03 - Hong Zi Shen, Pm60 (60th)

1'53.58 - Jamie Pang, Pm5 (126th)
1'58.57 - Melvin Lim (162nd)
1'59.15 - Foo See Hee (165th)
1'59.40 - Sze Yung Hui (169th)

2'09.06 - Malcalm Chew, Pm46 (284th)
2'15.11 - Choi Chik Choy, Pm42 (357th)
2'17.30 - Dannie Choong, Pm62 (382nd)
2'28.51 - Teoh Chun Ming, Pm17 (507th)

Women Open 21km (B) :
2'26.33 - Kong Yen Erl, Pm41 (57th)
2'35.20 - Carrie Teong, Pm61 (88th)
2'35.31 - Winnie Wong, Pm51 (91st)
2'52.41 - Fiona Lee (136th)

Men Jr. Veteran 21km (C) :
1'39.04 - Daniel Tan, Pm3 (13th)
1'56.10 - Lee Yee Sum, Pm12 (54th)
1'59.39 - Calvin Chin (66th)

2'05.51 - Karim (88th)
2'12.32 - Fong Sai Siong, Pm50 (118th)
2'16.39 - Kee Guan Chye (137th)
2'24.44 - Weng Woo (163th)

Men Sr. Veteran 21km (E) :
1'37.02 - Vincent Wong, Pm10 (5th)
2'10.26 - Yap Chee Ching (76th)

Men Open 10km (F) :
54.50 - Calvin Chan, Pm63 (105th)
57.16 - Sim Boon Haw, Pm25 (147th)
60.15 - Ken-Min (00th)
00.00 - Gunaselan Rajagopal, Pm39 (00th)
00.00 - Yap Chee Kuan, Pm57 (00th)

Women Open 10km (G) :
64.12 - Carol Tan (61st)

Men Open 5km (J) :
22.07 - Chen Keat Hoong, Pm8 (8th)
22.08 - Meyappan Manickam, Pm58 (9th)
22.30 - Zulzalan Shah, Pm43 (10th)
24.44 - Suresh, Pm47 (20th)
25.03 - Wong Kei Ming, Pm55 (23rd)

25.28 - Yum Kin Kok, Pm65 (26th)

Women Open 5km (K) :
28.20 - Sue Wong (3rd)

Result Larian Bangi Perdana 2011

2011-02-28T13:00:00.012+08:00

Flag-off of 7km

Remarkable performance by Chen (PM8) finish 3rd in Men Junior Vet

Finish 2nd in men senior vet 28min 35sec.

Date: 27 Feb 2011
Time: 8am
Venue: PKNS Bangi
Distance: Men Open 10km and Veteran 7km

Junior Veteran 7km
1st Ong Chin - 26.22
2nd Casey Lim - 26.24
3rd Chen Keat Hoong - 28.21
4th Selamat bin Abu - 28.25
5th Moey Wooi San - 28.38
6th Silahudin - 29.14
7th Zul Azlan - 29.59
8th Loh Meng Choon - 30.07
9th Rusli - 30.22
10th Alam Shah - 30.26

Senior Veteran 7km
1st Khor Ngee Leong - 26.40
2nd Wong Weng Seng - 28.35
3nd Tan Wah Sing - 29.23
4th Mohd Yasan - 29.47
5th C Krishnan - 30.00
6th Tang Chee Choon - 30.06
7th Tee Teck Bee - 30.15
8th Mohd Sowoto - 30.27
9th Raja Armugam - 31.03
10th Mayelvahanam - 32.04

The important of Enzymes

2011-02-23T23:18:00.002+08:00

In my life, I have met three people who have cured themselves from cancer by eating everything raw. One of them had been given only six months to live, but thirty years later he was still around and had not been sick again since changing his food habits. At the time I met those people, I did not know that much about food, but now I know that their cure is largely related to the presence of enzymes in raw food. It is the lack of enzymes in processed and cooked foods that burdens our bodies and causes a variety of health problems. This article is an introduction to this very important health issue.

Enzymes are the key to life. No enzymes, no life. We destroy all the digestive enzymes in our food by cooking and baking, and thus the body has to draw the necessary enzymes to digest this dead food from the body organs which in turn become unbalanced. Heating food to 48°C for more than 15 minutes destroyed all the enzymes. Obviously then, heating foods at higher temperatures for shorter periods also destroys enzymes. All processed foods are also void of enzymes. Research has shown that this might be a cause of a lot of degenerative diseases. Fortunately eating raw fruit and vegetables can help to restore our health.

Health Issues
Enzymes are extremely important to our health. When enzymes are short in supply, or become inactive, the body will suffer. As the body is built from the food we eat, paying attention to what we eat is one of the most important things we can do. Unfortunately we do not eat what our instinct and common sense tells us to do. We do not eat the right quantities of the right foods at the right times and in the proper manner. The results can include digestive disturbances, deposition of fat, and becoming overweight. These findings can be associated with further health problems including disorders of the circulation which lead to more severe cardiovascular disease and disorders of the heart. The reducing diets often recommend generally provide only temporary weight loss and many of them may be even more detrimental to health in the long run.

We should all eat properly and follow a balanced diet containing a substantial amount of fresh foods in each meal. We should also avoid highly processed foods and high levels of preservatives, additives or chemicals. We can also take natural digestive enzymes in order to support the digestion of processed or cooked foods. Every food that has been cooked, boiled, heated, grilled, baked has lost its enzymes and is a burden to our organs which have to supply the digestive enzymes. As almost nobody in our modern age is willing to eat everything raw, you can take digestive enzymes with your cooked, etc., food. (An informative site about raw food is Living and Raw Foods) It is also good to stay away from processed foods as they often contain enzyme inhibitors (to prolong shelf life), chemicals, and sugar (white sugar is destructive to our bodies, and contributes big time to obesity).

Why we need to eat fruits and vegetables

2011-02-22T21:55:00.004+08:00

We all know that fruits and vegetables are an important part of our diet, yet most people continue to struggle when it comes to getting the recommended five servings of fruits and vegetables each day. The National Cancer Institute's campaign to eat at least five servings per day has done nothing to implement this in our doctor's offices or schools.
If you eat one more fruit and one more vegetable each day (this is probably double what you are eating now) I can promise you that your health will improve. You will feel better. You will have more energy, less fatigue, fewer allergies and fewer headaches. Fruits and vegetables provide water, fiber, lots of nutrients and enzymes for many different functions in the body.
Eating five servings of colorful fruits and vegetables a day is important because deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good.
The benefits of eating fruits and vegetables are endless, some of the benefits include:
- Healthy lives and live long
- Healthy memory function
- Healthy urinary tract
- Healthy aging
- Healthy vision
- Healthy heart
- Healthy cholesterol levels
- Healthy immune system
- Strong bones and teeth
- Protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
- Reduce risk for stroke and perhaps other cardiovascular diseases.
- Reduce the risk of coronary heart disease and diabetes.
- Reduce the risk of developing kidney stones and may help to decrease bone loss.
- Prevent many illnesses like cold,flu, sore throat, stuffy nose, fever and etc..

Importance of Food Enzymes

2011-02-20T12:32:00.003+08:00

Enzymes are essential to sustain life. When the body has an abundance of enzymes, it can protect itself and repair the damage from almost all degenerative disease disorders! Without enzymes, we age more quickly, get disease earlier in life, and acquire physical impairments and mental retardation as our bodies degenerate. Neither a human being nor an animal can live without enzymatic function. As it were the leading part of the life activities and it is the source.

If we take supplements in the correct form, most people would assume that the nutrients are being utilized to give the body the support it needs. Wrong. Without the assistance of digestive enzymes, many of the nutrients from the supplements are going to be used just for energy by the metabolic enzymes to clean up the bloodstream. It will not support the body's normal daily needs, creating another cause of deficiencies.

Enzyme weakens when it's heated. This is the reason why we are causing virtually all of our own disorders and diseases every time we eat a cooked or processed food. When we eat cooked or processed foods we're eating dead or denatured foods. Dead foods have no living enzymes and most nutrients are diminished significantly. Therefore, we should practice eating raw foods which contains enzyme.

What kind of food contains more enzymes? RAW fishes, meats, vegetables, fruits and specially fermented foods contains great amount of enzymes. Fermented foods have more enzymes called vegetable enzyme.

Remember that lack of enzymes in the body, makes the blood dirty, and it is the base of many kinds of diseases.

Protein alone does not work as energy in the body, because the body does not absorb protein itself. Protein should be processed and disassembled by enzymes, specifically, amylase (the enzyme that breaks down carbohydrates).

However, if amylase enzymes are not enough, the sugar called "glucose" which hasn't been digested is absorbed as it is, and floats inside the blood. This sugar which hasn't been digested makes the blood sticky, and sticks red blood cells together.

Red blood cells joins
and become sticky

Good blood with enough enzymes

Even big red blood cells can pass thinner blood vessels because of its flexibility. However, if the blood is sticky like the above left figure, blood won't pass efficiently. Then, various diseases may appear. This all happens because of overeating and eating only cooked and processed food reducing enzymes significantly.

Researchers found that the younger people had 30 times more amylase in their saliva than the older people. This is the reason that when we're young we can handle a diet of bread, pasta and cooked foods without much problem. But this type of diet can cause rapid aging and depletion of enzyme supplies.

Running Event Calander for March and April 2011

2011-02-11T23:27:00.004+08:00

12th March 2011(Sat)
Larian Hari Wilayah Persekutuan 2011
Location:
Dataran Merdeka, Kuala Lumpur
Time: 7.30am
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 7km, 5km and 3kmRegistration
Form: http://3.bp.blogspot.com/_0XRb_o7YmFA/TVEAOMqXucI/AAAAAAAAACU/IL8Tketl3V4/s1600/borang.bmp

13th March 2011, Sunday
Bareno Run 2011
Venue: National Stadium Bukit Jalil, Kuala Lumpur
Starting Time: 5.30am (21km), 6.15am(10km), 6.30am (5km)
Category:
Men Open (18 years old & above)
Women Open (18 years old & above)
Men Junior Veteran Open (40 years old to 49 years old)
Women Veteran (35 years old & above)
Men Senior Veteran (50 years & above)
*Age qualification for Men & Women Open for 10km & 5km categories are from 16 years old & above)*
Distance: 21km, 10km, 5km

20th March 2011, Sunday
KEC Unity Run 2011
Venue: Klang Executive Club (KEC), Bandar Baru Klang, Klang
Starting Time: 7.15am
Category & Distance:
Men Open (Open 18 & above) - 7km
Women Open (Open 18 & above) - 7km
Men Veteran (45 & above) - 5km
Women Veteran (45 & above) - 5km
Children - Boys & Girls (13 - 17 years old) - 5km
Childern - Boys & Girls (9 - 12 years) - 3km
Family - 3km
*Family - 3 person (Father, Mother & Children belowe 12 years old) & must finish together*
Registration Fee:
RM30 - Men & Men Veteran Open, Women Open & Women Veteran Open
RM15 - Children Opem
Rm70 - Family Category

Award:
Cash Prizes: For Men & Women Category
Medal: For all category

Registration Center:
Klang Executive Club (opposite AEON Jusco, Bukit Raja Klang)
Persiaran Bukit Raja 2, Bandar Baru Klang,
41150 Klang, Selangor Darul Ehsan

20th March 2011, Sunday
World Kidney Day Run 2011
Venue: Dataran Merdeka, KL
Starting Time: 7.30am
Distance: 5km & 0.8km
Registration Form: http://www.scribd.com/doc/46690657/Larian-World-Kidney-Day
Category:
A - Men Open (18 years & above)
B - Women Open (18 years & above)
C - Men Juniors Veteran (40 - 49 years old)
D - Men Senior Veteran (50 years & above)
E - Women Veteran (40 years & above)
F - Sec. School Boys (13 - 17 years old)
G - Sec. School Girls (13 - 17 years old)
H - Patient & Family Member (any age) - 0.8km
Registration Fee:
A to E = RM20
F & G = RM10
(Free for category H)

16th April 2011
Energizer Night Race 2011
Venue: Sepang International Circuit, Malaysia
Starting Time: 7.40pm
Closing Date & Maximum Entries
1st March 2011 [ Tuesday, 12am ] or upon reaching 10,000 runners, whichever that occurs first.
For more info, click http://www.energizernightrace.com.my/

Date: 24th April 2011, Sunday
Jogathon Warisan 2011
Venue: Pejabat Urusan Perkuburan Kwong Tong, Kuala Lumpur
Starting Time: 7.00am
Category & Distance:
A - Seconday School Boy's Open - 11km
B - Secondary School Girl's Open - 11km
C - Men's Open - 11km
D - Women's Open - 11km
E - Men's Veteran Open - 8km
F - Women's Veteran Open - 8km
G - Director Of The Association Chinese - 3km
H - Men's & Women Open (Disable/OKU) - 0.5km
*Men's & Women's Veteran (age of 50 & above)
*This event open for MALAYSIAN only*
Registration Fee:
RM15 for Category A & B
RM20 for Category C, D, E, F, G & H
*Free T-Shirt for all participants*
Registration Info:
For Online Registration, please click to http://jogathonwarisan.org.my/%e6%88%91%e8%a6%81%e6%8a%a5%e5%90%8d-register/
or you can submit entries to:-
Dewan Perhimpunan China,
No. 1, Jalan Maharajalela, 50150 KL.

Payment Info:
Payee Bank: PUBLIC Bank (a/c no: 3077-1383-10)
Account Holder: The KL & Selangor Chinese Assembly Hall
*Please keep your payment slip for record*
*Please fax your registration upon submission to fax: 03-22724089*

Award:
Cash Prizes: First Top 5 finisher's for category A to F & H.
Medal:
- First top 30 finisher's for category A to D
- First top 20 finisher's for category E to H

24th April 2011, Sunday
Bidor Half Marathon 2011

Result of FTAAA Cross Country Run 2011

2011-02-11T23:26:00.002+08:00

23rd January 2011
Where : Padang Merbok, Kuala Lumpur
Distance : 8.2km (9.57km WKM's GPS), 6.2km (7.69km Calvin Chan's GPS)
Medal : Top 100

Men Open :
45.47 - Rozmi Yunus (9th)

49.47 - Stanley Cheong, Pm53 (14th)
55.03 - Dannie Choong, Pm62 (53rd)
61.14 - Wong Kei Ming, Pm55 (88th)

Men Junior Veteran :
40.57 - Chen Keat Hoong, Pm8 (2nd)
42.09 - Zulazlan Shah, Pm43 (4th)
47.04 - Yum Kin Kok, Pm65 (22nd)
48.12 - Calvin Chan, Pm63 (25th)

Men Senior Veteran :
41.28 - Vincent Wong, Pm10 (5th)

Women Open :
55.15 - Kong Yen Erl, Pm41 (12th)
56.18 - Wong Sue Ling (14th)
63.25 - Carrie Teong, Pm61 (34th)

Result of Asia Masters Road Race 2010

2010-12-12T20:41:00.004+08:00

Before flag-off

Many new faces, runners from all over Asia..

Pictures courtesy from tey's facebook

12th December 2010
Where : Dataran Merdeka, Kuala Lumpur
Distance : 10.66km (according to WKM's gps kok)
Distance : 10.63km (according to Rozmi's gps kok)
Medal : Top 100 for all category

Men Age 18 - 34 yrs :
41.38 - Murali Nathan (4th)
45.35 - Naresh Kumar, Pm37 (11th)
46.18 - Stanley Cheong Mun Yoke, Pm53 (14th)
47.52 - Daniel Chow (16th)

52.53 - Wong Kei Ming, Pm55 (32nd)

Men Age 35 - 44 yrs :
43.44 - Rozmi Bin Yunus (20th)
45.53 - Ronnie See, Pm1 (27th)
50.30 - Melvin Lim (39th)
52.07 - Suresh, Pm47 (48th)
54.07 - Hannah Loh Kean Teong, Pm29 (54th)
55.10 - Calvin Chin(62nd)
64.15 - Jessa Singh (95th)

Men Age 45 - 54 yrs :
39.57 - Ram - Nepal (1st)
40.26 - Syam - Indonesia (2nd)
40.39 - Purevjay - Mangolia (3rd)
41.38 - Sena - Sri Lanka (4th)
42.16 - Ram - India (5th)
42.40 - Goh Choon Ann (6th)
43.16 - Ridzuan (7th)
44.33 - Vincent Wong, Pm10 (13th)
64.20 - Yap Chee Ching (00th) Amkan!

Women Age 18 - 34 yrs :
70.00 - Linda Wong (15th)
77.01 - Fiona Lee (24th)

Women Age 35 - 44 yrs :
74.22 - Eileen Gan (22nd)

Result of TIBI Run 2010

2010-12-11T21:27:00.005+08:00

A very good finishing time for me 32.20

More pictures in tey3site
11th December 2010
Where : Padang Merbuk, Kuala Lumpur
Distance : 7km (7.83km from Sue Wong's GPS)
Medal : 200

Men Open 45 and below:
31.25 - Malayalam (5th)
32.39 - Ng Say Heong (8th)
33.10 - Tang Wern Tien, Pm49 (9th)
33.34 - Naresh Kumar, Pm37 (12th)
33.39 - Stanley Cheong, Pm53 (13th)
00.00 - Fauzan Ismail, Pm24 (14th)
35.55 - Daniel Chow (15th)
00.00 - Meyyappa Manickam, Pm58 (20th)
00.00 - Wong Choen Keong (23th)
39.42 - Calvin Chan, Pm63
00.00 - Suresh, Pm47
00.00 - Jeff Ooi
00.00 - Wong Kei Ming, Pm55

Men Veteran 45 and above:
31.53 - Goh Choon Ann (Champion)
32.20 - Vincent Wong, Pm10 (2nd)
32.50 - Meoy Wooi San (3rd)
34.29 - C. Krisnan (4th)
43.30 - Yap Chee Ching

Women Open :
00.00 - Sue Wong (3rd)
00.00 - Kong Yen Erl, Pm41 (8th)
00.00 - Fiona Lee

Result of CICM Responsible Care Run 2010

2010-11-28T15:55:00.003+08:00

28 November 2010
Where : Stadium National Bukit Jalil, Kuala Lumpur
Distance : 10.45km (according to YS Lee gps kok)
Distance : 10.61km (according to Chow Kei Kei gps kok)

Medal : Finisher for All
Trophy : Top 10

Men Open :
41.14 - Murali Nathan (3rd)

45.49 - Stanley Cheong Mun Yoke, Pm53 (11th) AMKAN!

46.42 - Ronnie See, Pm1 (14th)
47.22 - Kenny Tan, Pm27 (15th)

47.40 - Naresh Kumar, Pm37 (16th)
49.55 - Daniel Chow (21st)

51.14 - XXX (35th)
51.17 - Jeff Ooi (36th)
52.19 - Mohd Azali, Pm34 (41st)
52.45 - Lee Weng Khong, Pm35 (44th)
52.53 - Meyappan Manickam, Pm58 (46th)
53.02 - Kevin Chow Lak Keong, Pm32 (48th)
53.53 - Suresh, Pm47 (62nd)

53.53 - Wong Kei Ming, Pm55 (63rd)
57.34 - Ryan Teoh, Pm17 (105th)

75.00 - Dannie Choong, Pm62 (00th)
81.08 - Lai Fong Sang, Pm38 (199th)
00.00 - Chen Keat Hoong, Pm8 (00th)

Men Junior Veteran :
54.25 - Lee Yee Sum, Pm12 (40th)
60.08 - Tee Kuan Meng (72nd)
65.30 - Kelvin Ng, Pm2 132nd)
00.00 - Adam Loh Kean Teong, Pm29 (00th)
00.00 - Calvin Chan, Pm63 (00th)

Men Senior Veteran :
44.14 - Rizwan Sulaiman - Champion
44.25 - Vincent Wong, Pm10 (2nd)
45.1x - Tan Wah Seng (3rd)
60.52 - Yap Chee Ching (42nd)

Women Open :
68.09 - Kong Yen Erl, Pm41 (27th)
75.00 - Carrie Teong, Pm61 (00th)

Result of Penang Bridge International Marathon 2010

2010-11-28T11:24:00.003+08:00

21 November 2010
Where : Queensbay Mall, Penang
Distance : 42.195km (42.36km GPS kok)) / 21.17km (GPS kok)/ 10km
Medal : Finisher for All

Men Open 42.195km :
3:36:28 - Ben Swee, Pm50 (25th)
3:56:26 - Shine Teh (43rd)
3:57:06 - Zulazlan Shah, Pm43 (45th)
3:58:15 - Hong Zi Shen, Pm60 (48th)
4:49:44 - Mohd Azali Abdullah, Pm34 (195th)
4:57:57 - Malcalm Chew, Pm46 (236th) - PB!
5:17:24 - Jeff Ooi (304th)
5:47:23 - Jason Lim, Pm23 (435th)

Men Junior Veteran 42.195km :
4:05:21 - Lai Fong Sang, Pm38 (45th)
4:12.01 - Tay Poh Chye (55th)
4:40:23 - Jamie Pang, Pm5 (149th)
5:30:03 - Loke Shu Sun (259th)
5:42:52 - Zuraidi Zainol (409th)

Men Junior Veteran 42.195km :
5:47:37 - Choi Chik Choy, Pm42 (313th)

Men Senior Veteran 42.195km :
5:07:43 - Yap Chee Ching (200th)

Women Open 42.195km :
4:28:33 - Ameba Chan (20th) - PB!!
4:54:51 - Lee Yee Hua, Pm51 (47th)
5:49:27 - Kong Yen Erl, Pm41 (114th)
5:55:50 - Fiona Lee (121st) - PB!
6:43:13 - Julie Wong (163rd)

Men Open 21.1km :
1:25:11 - Richard Habeya, Pm26 (10th)
1:37:16 - Tang Wern Tian, Pm49 (24th)
1:37:18 - Ronnie See, Pm1 (25th)
1:42:51 - Stanley Cheong, Pm53 (41st)
1:45:31 - Raymong Ng, Pm48 (53rd)
1:46:23 - Chin Teck Sin, Pm18 (59th)
1:47:51 - Meyappan Manickam, Pm58 (66th)
1:52:17 - Yum Kin Kok, Pm65 (105th) - PB!
1:58:49 - Mohd Ruhjan (180th)
2:02:32 - Yap Chee Kuang, Pm57 (228th)
2:12:36 - Teoh Chun Ming, Pm17 (432nd)
2:42:16 - Lee Yin Fook, Pm40 (1460th)
2:57:26 - Dannie Choong, Pm62 (2113th)

Men Junior Veteran 21.1km :
1:52:16 - Adam Loh, Pm29 (48th)
2:08:20 - Kelvin Ng, Pm2 (129th)
2:18:58 - Fong Sai Siong (614th)
3:11:00 - Rohaizad Norpiah, Pm33 (627th)

Women Open 21.1km :
2:40:07 - Carrie Teong, Pm61 (216th)
2:47:37 - Chek Yin Huay, Pm31 (287th)

Men Open 10km :
56:50 - Wong Kei Ming, Pm55 (647th)

Result of New Balance Klang Pacers 12km Run For It

2010-11-01T22:52:00.003+08:00

31 October 2010
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12km (12.21km according to WKM's & YS Lee GPS) & 7km
Medal : Finisher for All

Men Open Result :
52.14 - Stanley Cheong, Pm53

55.15 - Naresh Kumar, Pm37
56.10 - Zulazlan Shah, Pm43
61.47 - Wong Kei Ming, Pm55
61.27 - Suresh, Pm47

Men Junior Veteran (12km)
1st 45:34 Genesan a/l Subramaniam
2nd 45:50 Ong Chin
3rd 46:41 Khir Bin Salleh
4th 47:50 Malayalam a/l Arumugam
5th 48:46 Ng Say Heong
6th 50:36 Thanasekaran a/l R. Manickam
7th 50:46 Wan Sin
8th 53:46 Lai Yap Chai
9th 54:21 Bong Teck Yong
10th 55:39 Ong Khang Kiat
53.51 - Daniel Tan, Pm3 (10th)
61.28 - Lee Yee Sum, Pm12 (00th)
63'42 - Calvin Chan, Pm63 (00th)

Men Senior Veteran (12km)
1st 46:07 Ramakrishnan a/l Manikam
2nd 50:46 Ridwan bin Sulaiman
3rd 51:19 Krishnansamy a/l Chappanimuthu
4th 51:49 Tan Wah Sing
5th 52:29 Siow Kek Keong
6th 52:42 Tan Chee Choon
7th 52:59 Tee Teck Bee
8th 53:40 Md Yasan bin Rahmin
9th 54:07 Mohd Sowoto bin Indi
10th 55:21 Lim Kian Huat
69.36 - Yap Chee Ching (00th)

Women Open :
80.00 - Kong Yen Erl, Pm41 (00th)

Women Veteran :
90.00 - Julie Wong (00th)

Result of Mizuno Wave Run 2010

2010-10-30T22:21:00.005+08:00

17th October 2010
Where : Universiti Putra Malaysia, Serdang
Distance : 10.89km (according to YS Lee gps kok)
Distance : 10.97km (according to Tay Poh Chye gps kok)
Distance : 10.86km (according to WKM's gps kok)
Medal : 1200 according to category

Men Open Result :

34.27 - Samuel Tarus (Champion)

47.05 - Ronnie See, Pm1 (16th)
47.24 - Stanley Cheong, Pm53 (19th)
48.19 - Kenny Tan, Pm27 (25th)
48.32 - Raymong Ng, Pm48 (26th)
48.45 - Chen Keat Hoong, Pm8 (27th)
49.19 - Zulazlan Shah, Pm43 (31st)

50.16 - Meyappan Manickam, Pm58 (36th)
51.11 - Shafiz Sananusa (42nd)
51.12 - Jeff Ooi (43rd)
52.36 - Ghejanthran A/L Kalaimani (46th)
52.24 - Kho Kwang Leng (48th)
52.48 - Wong Kei Ming, Pm55 (00th)
53.25 - Andrew Chan, Pm59 (68th)
56.07 - Mohd Azali Abdullah, Pm34 (107th)
57.48 - Wong Cheon Keng (125th)
59.03 - Calvin Chin (170th)

61.29 - Dannie Choong, Pm62 (244th)
64.20 - Ryan Teoh, Pm17 (406th)
68.32 - Jessa Singh (569th)
68.35 - Malcalm Chew, Pm46 (564th)

Men Junior Veteran :
51.02 - Fong Sai Siong (16th)
51.59 - Tay Poh Chye (20th)
56.14 - Adam Hannah Kok, Pm29 (52nd)

56.24 - Lee Yee Sum, Pm12 (56th)

56.58 - Suresh, Pm47 (64th)
56.56 - Calvin Chan, Pm63 (63rd)
60.09 - Lai Fong Sang, Pm38 (89th)

Men Senior Veteran :
61.34 - Yap Chee Ching (45th)

Women Open :
66.54 - Wong Wai Ling (41st)
74.20 - Fiona Lee (105th)
77.24 - Chek Yin Huay, Pm31 (131st)
82.02 - Carrie Teong, Pm61 (192nd)

LARIAN MERENTAS DESA 1MALAYSIA 2010 BELIA TITIWANGSA

2010-10-26T21:35:00.003+08:00

CATEGORI A & B (BELIALELAKI DAN PEREMPUAN 21 - 40 TAHUN) 7 KM (RM 5)
CATEGORY A & B (BELIALELAKI AND WOMEN 21-40 YEARS) 7 KM (RM 5)
KATEGORI C & D (REMAJA LELAKI DAN PEREMPUAN 16 - 20) RM 2
CATEGORY C & D (MALE AND FEMALE TEENS 16-20) RM 2
CATEGORI E & F (PELAJAR LELAKI DAN PEREMPUAN 13 - 15 ) RM 1
E & F CATEGORY (MALE AND FEMALE STUDENTS 13-15) RM 1
CATEGORI G & H (PELAJAR LELAKI DAN PEREMPUAN 10 - 12 ) RM 1
CATEGORY G & H (MALE AND FEMALE STUDENTS 10-12) RM 1

Slot Salingan/Acara lain-lain Reciprocating Slot / Events etc.
-cabutan nombar bertuah Lucky-draw nombar
-pertandingan karaoke Karaoke-contest
-mobile rakan muda -Mobile young friend
-bersama SINARfm Co-SINARfm
-bersama MyTeam Co-MyTeam
-mari mewarna kanak-kanak -Let children coloring

BORANG PENYERTAAN BOLEH DIPEROLEHI DITEMPAT SEPERTI BERIKUT:- ENTRY FORM CAN BE PLACE AS FOLLOWS: -

PUSAT KHIDMAT MASYARAKAT TITIWANGSA, COMMUNITY SERVICE CENTER Titiwangsa,
NO.39, JALAN 3/76D, DESA PANDAN, 39, JALAN 3/76D, DESA PANDAN,
55100 KUALA LUMPUR. 55100 KUALA LUMPUR.
Tel: 03-92875807 Fax: 03- 92875831 Tel: 03-92875807 Fax: 03-92875831

OR

KOMPLEKS GURNEY, PERSIARAN GURNEY, COMPLEX GURNEY, Gurney,
54000 KUALA LUMPUR 54000 KUALA LUMPUR

Untuk keterangan selanjutnya sila hubungi For further information please contact
Azie - 019-6191375, Azie - 019-6191375,
Syima - 012-3676925, Syima - 012-3676925,
Sabri - 012-9148790 Sabri - 012-9148790
Event Date/Time Event Date / Time 30 October 2010 from 7:00 AM to 4:00 PM 30 October 2010 from 7:00 AM to 4:00 PM
Host Host Belia Titiwangsa Youth Titiwangsa
Location Location KOMPLEKS GURNEY, PERSIARAN GURNEY,
54000 KUALA LUMPUR COMPLEX GURNEY, Gurney Drive, 54000 KUALA LUMPUR

Event Type Event Type Default Default

Running Event for Oct, Nov and Dec 2010

2010-10-17T07:51:00.006+08:00

30th October 2010, Saturday
Universiti Malaya Night Run Challenge 2010
Time: 9.00am
Venue: Universite Malaya, Petaling Jaya
Distance: 5km
Closing Date Registration: 23rd October 2010

30th October 2010, Saturday
Genting International Cross Country 2010
Time : 8.45am
Venue: Awana Genting Hinglands Football Field, Pahang
Distance: 12km, 8km & 6km
Closing Date: 15th August 2010

31st October 2010, Sunday
Genting Trailblazer 2010
Time : 8.45am
Venue: Awana Genting Hinglands Football Field, Pahang
Distance: 14km (2 person per team)
Closing Date: 15th August 2010

31th Oct 2010
New Balance Klang Pacers 12km Run For It 2010
Location: Stadium Padang Sultan Sulaiman
Time : 7.00am
Venue: Stadium Padang Sultan Sulaiman
Distance: 12km and 7km
Closing date: 24th October 2010 or upon reaching 3,000 entries

13th Nov 2010
LARIAN SIHAT CAMERON HIGHLANDS
Location: Padang Besar Tanah Rata, Cameron Highlands
Venue: Padang Besar Tanah Rata, Cameron Highlands
Reporting Time: 7.00am
Flag Off Time: 8.15am

21th November 2010, Sunday
Penang Bridge International Marathon 2010
Time:
Venue: Queensbay Mall. Penang
Distance: 42km, 21km, 10km,
Closing Date: 21st October 2010

21th November 2010, Sunday
Steps Of Hope Charity Run 2010
Date:
Venue: Ambang Botanic, Klang, Selangor
Distance: 7km++
Clsosing Date: 7th November 2010 or first 1200 participants

21st November 2010, Sunday
Charity Natire Run - Mother Nature, Our Primitive Home
Venue: Forest Research Institute Malaysia (FRIM), Kepong
Distance - 8km
Closing Date Registration: 7th November 2010 or First 500 entries

28th November 2010, Sunday
CICM Reponsible Care Run 2010
Venue: Stadium National Bukit Jalil
Distance: 5km & 10km
Closing Date: 7th November 2010 or First 2500 entries

5th December 2010, Sunday
Standard Chartered Marathon Singapore 2010
Venue: St. Andrew's Road, The Padang, Singapore
Distance: 42km, 21km, 10km, 750m

11th December 2010, Saturday
1st Malacca International 12 Hours Walk 2010
Venue: St. Paul Hill, A Famosa, Malacca
Closing Date Registration: 1st December 2010

12th December 2010, Sunday
Asia Master Road Race 2010
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 7km , 10km
Closing Date Registration: 25th November 2010

12th December 2010, Sunday
TIBI Run 2010
Venue: Padang Merbuk, Kuala Lumpur
Distance: 7km, 5km & 3km
Closing Date Registration: 3rd December 2010

12th December 2010, Sunday
Kelab Roadrunners Ipoh Annual Road Race 2010
Venue: Bukit Kinding Resort, Tanjung Rambutan, Perak
Distance: 12km
Closing Date Registration: 5th December 2010

26th December 2010, Sunday
Melaka Coastal Charity Fun Run 2010
Venue: Coastal Road, Taman Melaka Raya, Melaka
Distance: 6km
Closing Date Registration: 5th December 2010

Newton 25km/12km Challenge Kuala Lumpur

2010-09-26T14:36:00.001+08:00

26 September 2010
Where : Bandar Kinrara, Kuala Lumpur
Distance : 25.72km (according to YS Lee's gps kok)
Distance : 25.77km (according to Zishen's gps kok)
Distance : 25.90km (according to Jamie Pang's gps kok)
Medal : Top 1500

Men Open 25km :
1'52.25 - Ben Swee, Pm50 (00th)
1'54.00 - Lionel Lee, Pm52 (00th)
1'59.59 - Ronnie See, Pm1 (00th)

2'03.45 - Hong Zi Shen, Pm60 (00th)
2'03.48 - Tang Wern Tian, Pm49 (00th)
2'04.32 - Kenny Tan, Pm27 (00th)
2'04.45 - Chin Teck Sin, Pm18 (00th)
2'08.28 - Stanley Cheong, Pm53 (00th)
2'12.25 - Chen Keat Hoong, Pm8 (00th)
2'14.46 - Ghejanthran (00th)

2'20.06 - Abu Soffian, Pm44 (00th)
2'24.56 - Danny Chan (00th)
2'27.38 - Christopher Jong (00th)
2'28.14 - Bryan Lee (00th)
2'29.27 - Jeff Ooi (00th)

2'30.39 - Daniel Chow (00th)
2'35.30 - Dannie Choong, Pm62 (00th)
2'36.45 - James Wong, Pm20 (00th)

3'07.38 - Malcalm Chew, Pm46 (00th)

0'00.00 - Zulazlan Shah, Pm43 (00th)
0'00.00 - Raymong Ng, Pm48 (00th)
0'00.00 - Andrew Chan, Pm59 (00th)

Men Junior Veteran 25km :
1'59.47 - Tan Wah Sing (00th)
2'05.23 - Daniel Tan, Pm3 (00th)
2'06.14 - John Tan, Pm30 (00th)

2'08.16 - Kenny Choo (00th)
2'09.35 - Tay Poh Chye (00th)
2'16.30 - Chin Yong Heng (00th)
2'19.04 - Fong Sai Siong (00th)
2'21.31 - Yum Kin Kok, Pm65 (00th)
2'31.07 - Lee Yee Sum, Pm12 (00th)
2'42.49 - Kelvin Ng, Pm2 (00th)
2'45.30 - Loke Shu San (00th)
2'51.09 - Jamie Pang, Pm5 (00th)

Men Senior Veteran 25km :
0'00.00 - Yap Chee Ching (00th)

Women Open 25km :
3'01.17 - Kong Yen Erl, Pm41 (00th)
0'00.00 - Lee Yee Hua, Pm51 (00th)
0'00.00 - Carrie Teong, Pm61 (00th)
0'00.00 - Ameba Chan (00th)

Men Open 12km :
79.00 - Sim Boon Haw, Pm25 (00th)
89.11 - Jessa Singh (00th)

Men Jr. Veteran 12km :
65.46 - Calvin Chan, Pm63 (00th)

Men Senior Veteran 12km :
53.49 - Vincent Wong, Pm10 (Champion)

Women Open 12km :
68.00 - Juliana Ali (00th)

00.00 - Fiona Lee (00th)

Result Larian Patriotik Merdeka 2010

2010-09-01T23:31:00.004+08:00

What : Larian Patriotik Merdeka 2010
When : 30 August 2010
Where : Stadium Kota Raja, Klang
Distance : 6.81km (according to WKM's gps kok)
Medal : Top 50 each category

Men Open 7km :
28.13 - Naresh Kumar, Pm37 (11th)
30.36 - Stanley Cheong, Pm53 (17th)
30.48 - Zulazlan Shah, Pm43 (19th)
33.17 - Wong Kei Ming, Pm55 (33rd)
34.00 - Dannie Choong, Pm62 (40th)
00.00 - Meyyappan Manickam, Pm58 (00th)

Men Veteran 7km :
31.57 - Suresh, Pm47 (10th)
38.30 - Yap Chee Ching (22nd)

Women Open 7km :
41.21 - Fiona Lee (8th)
42.15 - Kong Yen Erl, Pm41 (9th)

42.23 - Carrie Teong, Pm61 (12th)

Result of Newton Pacemakers Anniversay Run 2010 (NPAR6)

2010-09-01T23:26:00.003+08:00

What : NEWTON Pacemakers Anniversay Run 2010 (NPAR6)
When : 29th August 2010, Sunday
Where : Metropolitan Park, Kepong
Starting Time : 7.30am
Distance : 3.38km x 4 Runners (by Lai Fong Sang roller wheel)
Total Team : 44 Competitive & 20 Fun Run
Podium Finish : Top 6 Rank

Result for Competitive Category
---------------------------------
Rank #1 - Klang Pacer 1
12.55 > 12.55 - Noor Amelia Bt Musa (F)
11.59 > 24.54 - Jasni Khairil
12.59 > 37.53 - Naresh Kumar
11.22 > 49.15 - Murali Nathan

Rank #2 - Klang Pacer 2
15.11 > 15.11 - Sri Suganyaa (F)
12.25 > 27.36 - Ng Say Heong
11.36 > 39.12 - Kesavaraja
11.50 > 51.02 - Navin Kumar

Rank #3 - I Am MAS
15.30 > 15.11 - Nanthini (F)
11.40 > 27.10 - Vijayan Devendran
13.49 > 40.59 - Lim Kian Huat
11.09 > 52.08 - Jenarthan

Rank #4 - My Black Society
14.18 > 14.18 - Lian Bee Hoon (F)
11.43 > 26.01 - Richard Habeya
13.22 > 39.23 - Chen Keat Hoong
14.08 > 53.31 - Stanley Cheong Man Yoke

Rank #5 - Team Excelchem
13.34 > 13.34 - Emer Breen (F)
13.29 > 27.03 - Daniel Tan Soo Liang
15.28 > 42.31 - Lee Yee Sum
11.53 > 54.24 - Casey Lim Khon Seng

Rank #6 - Panas Kaigal
14.24 > 14.24 - Amutha Arumugam (F)
14.23 > 28.47 - Suresh
14.24 > 43.11 - Thurai Sarasaidy
12.44 > 55.55 - Meyyappa Manickam

Rank #7 - Cari Runners II
15.20 > 15.20 - Yee Pei Ni (F)
13.52 > 29.12 - Chau Kok Yik
13.59 > 43.11 - Lee Kin Leong
13.23 > 56.34 - Wong Chan Kaen

Rank #8 - Cari Runners I
16.34 > 16.34 - Chan Yen Nee (F)
14.06 > 30.40 - Goh Shu Wei
13.07 > 43.47 - Chan June Yew
13.35 > 57.22 - Hong Zi Shen

Rank #9 - MAS is Me
19.31 > 19.31 - Janet Ginibun (F)
13.09 > 32.40 - Mohd Nazri Afandi
13.54 > 46.34 - Chan Chu San
13.37 > 60.11 - Thevinthiran

Rank #10 - Permaisuri Runners
17.23 > 17.23 - Khor Kim Yan (F)
15.32 > 32.55 - Chu Poh Ong
14.30 > 47.25 - Loh Wing Keen
12.47 > 60.12 - Tam Han Cian

Rank #11 - Putra Heights Runners
19.17 > 19.17 - Venoshah A/P S.S. Mahkeydran (F)
12.41 > 31.58 - Arun A/L Chandransekaran
15.23 > 47.21 - Renu Kumar A/L M. Kandasamy
13.20 > 60.41 - Dinesh A/L S.S. Mahkeydran

Rank #12 - Ultra Runner 3
16.20 > 16.20 - Annie Lee Khum Chiew
15.49 > 32.09 - Wincent Saw Wai Kean
15.57 > 48.06 - Wilson Saw Wai Kang
14.26 > 62.32 - Chan Yew Wah

Rank #13 - Ultra Runner 1
17.44 > 17.44 - Maybel (F)
17.30 > 35.14 - Tham
14.54 > 50.08 - Ang Tiong Ghee
13.41 > 63.49 - Lee Kok Leong

Rank #14 - Ultra Runner 4
18.24 > 18.24 - Doris Wong(F)
16.10 > 34.34 - Tan Choon Seang
15.14 > 49.48 - Wong Choong Sing
16.06 > 65.54 - Tan Yit Chang

NPAR 2010 - Fastest Male & Female
Competitive & Fun Run - All Men
---------------------------------
11m09s Jenarthan
11m22s Murali Nathan
11m36s Kesavaraja
11m40s Vijayan Devendran
11m43s Richard Habeya
11m50s Navin Kumar
11m53s Casey Lim Khon Seng
11m59s Jasni Khairil Bin Jamaluddin

12m25s Ng Say Heong
12m41s Arun A/L Chandransekaran
12m44s Meyyappa Manickam
12m47s Tam Han Cian
12m59s Naresh Kumar

13m01s Ben Swee
13m07s Chan June Yew
13m09s Mohd Nazri Afandi
13m17s Vincent Wong
13m20s Dinesh A/L S.S. Mahkeydran
13m22s Chen Keat Hoong
13m23s Wong Chan Kaen
13m28s Lee Ching Keong
13m29s Daniel Tan Soo Liang
13m35s Hong Zi Shen
13m37s Thevinthiran
13m41s Lee Kok Leong
13m49s Lim Kian Huat
13m52s Chau Kok Yik
13m54s Chan Chu San
13m57s Fong Sai Siong
13m59s Lee Kin Leong

14m06s Goh Shu Wei
14m08s Stanley Cheong
14m18s Chong Wei Kian
14m22s Yum Kin Kok
14m23s Suresh
14m24s Thurai Sarasaidy
14m26s Chan Yew Wah
14m29s Chanthiran Sivaperuman
14m30s Loh Wing Keen
14m35s Teng Kok Kuang
14m36s Lim Chee Shen
14m40s Yuen Hoong Chin
14m49s Ang Chee Leong
14m54s Ang Tiong Ghee
14m56s Tan Lay Yong

15m08s Yeoh Kar Wooi
15m11s Jaydran
15m14s Wong Choong Sing
15m14s Kok Kim Ming
15m15s Vijayan A/L K Sreednaran Pillai
15m17s Chong Yin Fook
15m23s Renu Kumar A/L M. Kandasamy
15m28s Lee Yee Sum
15m28s Dylan Sze Wai Hoong
15m29s Chin Min Khai
15m32s Chu Poh Ong
15m33s Tan Yin Pin
15m38s Tay Poh Chye
15m41s Lee Han Liang
15m43s Chan Sai Chun
15m43s Calvin Chan
15m46s Chia Wei Shiong
15m48s Aplaidoo Rama Nayadoo
15m48s Cheak Tze Yee
15m49s Wincent Saw Wai Kean
15m56s Khoo Kong Wah
15m57s Wilson Saw Wai Kang
15m58s Low Wooi Siong
15m58s Soo Sheau Luen
15m59s Tan Eng Cue

16m01s Lai Jian Wen
16m01s Ho Yuen Loong
16m03s Yoong Wai Loon
16m06s Tan Yit Chang
16m06s Sze Yung Hui
16m10s Tan Choon Seang
16m10s Yonng Chee Wah
16m11s Tirus
16m12s Vincent Leong
16m12s Steven Khoo
16m18s Yap Kok Hong
16m18s Fong Koon Hoong
16m21s Mervin Ee Kok Keiw
16m21s Nur Affandi Tamar
16m28s Jack Ng Yu Cheong
16m30s Foo See Hee
16m32s Thayalan
16m32s Chong Wei Han
16m42s Yap Chee Ching
16m51s Lim Hsue Bin
16m54s Ramlan Sulaiman
16m58s Lim Chong Hwi

17m09s Ho Swee Khong
17m12s Teh Seong Yee
17m12s Teng Chin Fatt
17m24s Eugene Wong
17m30s Tham
17m40s Chong Hze Hau
17m42s Foo Yuan Lik
17m42s Tan Lee Khoon
17m44s Patmanathan A/L Vengu
17m53s Sze Ming Hui
17m56s Chow Teck Wah

18m02s Vasanth
18m09s Lee Yee Tze
18m11s Tan Han Fong
18m13s Yap Yin Ming
18m15s William Yong
18m20s Khoo Ta Huei
18m20s Ong Yong Hui
18m22s Jessa Singh
18m25s Mohd Sabri Che Kar
18m32s Maui Lee Wei Siang
18m33s Ong Yee Sem
18m33s Ong Yee Sem
18m43s Woo Weng Kwong
18m51s Lee Yin Fook
18m58s Ng Heok Kheng

19m00s Liew Kok Wah
19m02s Fong Wei Hong
19m08s Zulkipli Galeh
19m11s Oon Yau Chung
19m17s Gary Chin
19m26s Lim Chuan Onn
19m30s Oon Eng Hock
19m45s Cheng Fook Wah

20m19s Wong Chin Choy
20m19s Charlston Lau Wai Khien
20m43s Tan Chin Ann
20m49s Sing Full Seng
20m52s BalaKrishnan Sivaperuman

21m02s S'harin Mokhtar
21m03s Lee K W
21m11s Gunasegaran Arumugam
21m18s Leong Kah Heng
21m23s Gwee Kah Leong
21m37s Ooi Lai Huat
21m38s Lelasary Mokhtar
21m52s Chai Koh Khai
21m53s Chai Koh Khai

22m08s Law Tse Kin
22m27s Low Har Vey
22m30s Lee Soon Kat
22m46s Phang Chow Khee
22m54s Lim Tong Lee

23m01s Lim Pau Siang
23m31s Lio Jih Haur
23m54s Chin Hoong Fook
23m57s Tham Jiun Han

25m13s Lim Wai Chong
25m34s Michael Lim
25m38s Cheng Kim Jun

26m11s Poh Wei Khang
26m21s Loh Yung Hui

28m36s Lum Chee Keat

35m42s Tines

Competitive & Fun Run - All Women
----------------------------------
12m55s Noor Amelia Bt Musa
13m34s Emer Breen
14m18s Lian Bee Hoon
14m24s Amutha Arumugam
15m11s Sri Suganyaa
15m20s Yee Pei Ni
15m30s Nanthini
16m20s Annie Lee Khum Chiew
16m24s Lee Yee Hua
16m34s Chan Yen Nee
17m05s Goh Pei Chin
17m23s Khor Kim Yan
17m37s Nik Raiha Meriam Kosai
17m44s Maybel
18m10s Wong Wai Ling
18m20s Toh Guat Hoon
18m24s Doris Wong
18m32s Kong Yen Erl
18m37s Fiona Lee
19m07s Ng Poh Fang
19m10s Elaine Tan Ai Wei
19m10s Tan Yan Sok
19m17s Venoshah A/P S.S. Mahkeydran
19m24s Lee Fong Ching
19m29s Winnie S Y Lee
19m31s Janet Ginibun
19m31s Agnes
19m53s Geetha Kandiah
19m56s Liew Lee Yong
19m57s Lam Wai Leng
19m59s Chaw Wai Kheng
20m25s Lim Pei Kee
20m40s Chow Siew Hoon
20m40s Oon Yen Yee
20m41s Chan Chooi Lee
20m43s Eileen Gan Khoon Tin
20m44s Sylvia Chang
21m00s Chek Yin Huay
21m12s Idaizumi Bt Othman
21m13s Yap Woon Fei
21m35s Goh Wai Kuan
21m35s Goh Wai Kuan
21m43s Pang May Sinn
21m54s Wai Shang Za
22m18s Danesh A/P Balan
22m23s Indra Kulasegaran
22m23s Tan Sheau Ling
22m33s Cham Lian Keow
23m04s Koay Lay Ai
23m26s Wong Mei Leng
23m26s Joyce Wong
23m38s Cheong Wai Mun
23m55s Hee Hwai Yee
23m56s Ho Yee Ling
24m30s Chew Sook Kwan
25m46s Kong Yen Ghee
25m47s Teoh Siew Yei
26m00s Sharon Senjiu
26m07s Lam Foong Nee
26m41s Tong Thim Wai
26m51s Tan Chai Lian
27m29s Cecilia Eloubin
28m35s Marie Ann

Merdeka Day Celebration and Parade 2010

2010-08-27T10:09:00.005+08:00

Date : 31st August 2010
Time start : 7.30 AM
Location : Stadium Puta, Bukit Jalil
Advance Booking : No

This year, the Merdeka Day Celebration and Parade will be held at the Stadium Putra, National Sports Complex, Bukit Jalil. The celebration is held every year to celebrate the birth of Malaysia, which gained its independence on 31 August 1957.

The chief guest of honour will be the Yang Di Pertuan Agong Tuanku Mizan and his consort. Also attending will the the Cabinet ministers, lead by the Prime Minister himself. The celebratione will start at 7am, and the event will be televised live on TV1 and TV3. This year, the celebration will focus and honour the sacrifices made by the men and women in the security forces. There will be a special 60-minute performance by over 1500 security personnel showcasing the value of patriotism and the spirit of independence.

Since 31 August is a public holiday, do come down and join in this joyful event as we celebrate our 53rd Independence.

My recent training - May-July 2010

2010-08-06T14:03:00.008+08:00

July 2010
Average 49km per weeks
2 days speed work on Tuesday & Thursday (Approx 4km)
mostly did 200m, 400m and 800m repeat. no tempo run at all.

June 2010
Average 55km per weeks
2 days speed work on Tuesday & Thursday (Approx 4km)
mostly did 200m, 400m and 800m repeat. no tempo run at all.

May 2010
Average 49km per weeks
2 days speed work on Tuesday & Thursday (Approx 4km)
mostly did 200m, 400m and 800m repeat. no tempo run at all.

Base on my training above, i felt that the weekly milages is not enough. I need to run at least 70km per week if i want to improve my race time.

I have work out a new training program as follows:-

Monday - Rest
Tuesday - 14km - 400meter repeat x 12 times @ 1.26-1.30
Wednesday - 10km easy @ 131bpm
Thursday - 14km - 1km repeat x 5 times @ 3.45 - 3.50 pace
Friday - 10km easy @ 131bpm
Saturday - Rest or 14km Tempo run - 5km run at 20-22 minutes
Sunday - 20km long run at 136bpm
Average weekly milages - 80-90km

Note: Rest on Saturday for race week, Rest on Monday for non race week.

I believe my body are able to handle the above training with the help of my diet (eat plenty of fresh fruit and vegetable and less on meat). The only thing that i am worried of is whether i have enought time to train or not.

Target timing
3km sub 11.00
10km sub 40
21km sub 1.30
42km sub 3.20

Result of Shape & Men's Health Night Run 2010

2010-08-01T18:31:00.004+08:00

When : 31st July 2010
Where : Kompleks Perbadanan Putrajaya, Presint 3
Distance : 12.32km (according to YSLee's GPS kok)
Distance : 12.35km (according to Daniel's GPS kok)
Distance : 12.40km (according to Dinesh's GPS kok)
Medal : Top 75

Men Open Result :
50.16 - Khoo Yit Kiat, Pm28 (12th)
50.31 - Hamidon Mat Aris (13th)
50.56 - Gunaselan Rajagopal, Pm39 (14th)
53.06 - Naresh Kumar, Pm37 (18th)
54.38 - Kenny Tan, Pm27 (21st)
55.33 - Mohd Azali, Pm34 (25th)
55.42 - Lee Weng Khong, Pm35 (28th)

57.07 - Meyappan Manickam, Pm58 (33rd)
58.14 - Tan Boon Seng, Pm16 (48th)
58.37 - Shafiz Sazanusa (50th)
58.41 - Stanley Cheong, Pm53 (51st)
58.52 - Suresh, Pm47 (52nd)

65.16 - Dannie Choong, Pm62 (117th)
67.58 - Hong Zi Shen, Pm60 (170th)

71.16 - Dinesh Kumaran, Pm4 (243th)

Men Junior Veteran :
40.57 - LAUTREDOUX JEAN PIERRE (1st)
47.22 - ONG CHIN (2nd)
48.10 - MALAYALAM A/L ARUMUGAM (3rd)
48.29 - GOH CHOON AUN (4th)
50.44 - NG SAT HEONG (5th)
54.44 - Daniel Tan, Pm3 (6th)
55.39 - LOH MENG CHOON (7th)
56.43 - CHIN YONG HENG (8th)
57.25 - FONG SAI SIONG (9th)
57.26 - LIEW CHING LOCK (10th)

61.35 - KK Yum (29th)
62.28 - Lai Fong Sang, Pm38 (36th)
63.55 - Lee Yee Sum, Pm12 (44th)
66.52 - Calvin Chan, Pm63 (62nd)

Men Senior Veteran :
49.03 - KHOR NGEE LEONG (1st)
49.16 - M.RAMAKRISHNAN (2nd)-Chip time (47.42)came late.
50.11 - RIDZWAN BIN SULAIMAN (3rd)
52.40 - Vincent Wong, Pm10 (4th)
53.19 - RICHARD RANNER (5th)
53.33 - TAN WAH SING (6th)
54.26 - HO YNEY KHUEN (7th)
54.43 - MOHD SOWOTO BIN INDI (8th)
55.00 - TANG CHEE CHOON (9th)
55.55 - TEE TECK BEE (10th)

74.13 - Yap Chee Ching (54th)

Women Open :
78.49 - Kong Yen Erl, Pm41 (72nd)
82.27 - Fiona Lee (104th)

87.30 - Carrie Teong, Pm61 (158th)

Result of Taiping Heritage Run 2010

2010-07-29T23:24:00.005+08:00

Flag-off for all 7km catagories

Top 10 result of 15km catgories

Top 5 result of 7km catagories

Date : 25th July 2010
Padang Esplanade, Taiping.
Distance : 14.14km (according to YSLee's GPS kok)
Distance : 14.23km (according to WKM's GPS kok)
Medal : Finisher MedalTrophy &
Cash : Top Ten for 15km & top 5 for 7km

Men Open 15km :
1'16.30 - Wong Kei Ming, Pm55 (92nd)
1'19.22 - James Wong, Pm20 (104th)

Men Jr. Veteran 15km :
1'06.10 - Tay Poh Chye (9th)
1'12.21 - Lee Yee Sum, Pm12 (29th)
1'13.40 - Yum Kin Kok (38th)

Men Sr. Veteran 15km :
1'26.18 - Yap Chee Ching (105th)

Women Open 15km :
1'36.00 - Kong Yen Erl, Pm41 (46th)
1'40.15 - Fiona Lee (53rd)

Men Open 7km :
44.35 - Prabu Jeyaseelan, Pm54 (93rd)

Result and pictures of BHPetrol Orange Run 2010

2010-07-25T16:34:00.017+08:00

Waiting for the flag-off

Fastest Man of the race Shaharudin crossing the line in 37:11

Fastest Woman race Noor Amelita Bte Musa, time 43:49

Finished 9th in Junior Vet. Cat. time 45.06

Click here for more photos from 2009tonton

BHPetrol Orange Run
Starting time : Women - 7.15am Men - 7.25am sharp
When : 25 July 2010
Where : Piazza, der Curve, Mutiara Damansara, PJ
Distance : 10.79km (according to my Suuta Foot Pad)
Cash & Petrol : Top Ten

Men Open 11km :
37.11 - Shaharuddin Hashim (1st)
37.50 - Arul Thevar (2nd)
38.04 - Murali Muniandy (3rd)
38.52 - Jayakumar (4th)
39.11 - M. Prabakharan (5th)
39.26 - M. Balu (6th)
39.54 - Casey Lim (7th)
40.18 - Lim Suhairi Md Ghazali (8th)
40.31 - C. Eswaran (9th)
40.38 - Ong Wei Xiang (10th)
41.27 - Wong Jiunn Jye (11th)
42.10 - J. Vigneswaran (12th)
42.16 - Lim Kar Sing (13th)
42.45 - Gavin Bong (14th)
43.04 - S. Mathialagan (15th)
45.00 - Lionel Lee, Pm52 (00th)
45.50 - Hamidon Mat Aris (00th)
47.11 - Naresh Kumar, Pm37 (00th)
47.11 - Ronnie See, Pm1 (00th)
47.58 - Kenny Tan, Pm27 (00th)
48.09 - Tang Wern Tien, Pm49 (00th)
48.50 - Chen Keat Hoong, Pm8 (00th)
49.34 - Khoo Yit Kiat, Pm28 (00th)
60.15 - Kevin Chow, Pm32 (00th)
60.16 - Ryan Teoh, Pm17 (00th)
64.54 - Jeff Ooi (00th)
68.08 - Malcalm Chew, Pm46 (00th)
70.56 - Mohd Halimi (00th)

Men Jr. Veteran 11km :
40.06 - S. Ganesan (1st)
40.53 - Ong Chin (2nd)
41.31 - Goh Chun Aun (3rd)
41.54 - Malayalam (4th)
42.22 - M. Karmukilan (5th)
43.13 - M. Thanasekaran (6th)
43.58 - Ridzwan Sulaiman (7th)
44.08 - Ng Say Heong (8th)
45.06 - Vincent Wong, Pm10 (9th)
45.19 - Silahuddin Salim (10th)
45.26 - Moey Wooi San (11th)
46.29 - Tan Wah Sing (12th)
47.36 - Daniel Tan, Pm3 (13th)
47.44 - Loong Weng Onn (14th)
48.05 - Md. Yasan Rahim (15th)
58.44 - Calvin Chan, Pm63 (00th)
58.46 - Loke Shu Sun (00th)
59.28 - Kelvin Ng, Pm2 (00th)
60.17 - Fong Sai Siong (00th)

Top 15 result of each catagory

Women Veteran

Men Veteran

Men Open

Women Open

More pictures of Siemens run 2010

2010-07-20T22:38:00.010+08:00

5 minutes before the start..

About 400 meters from the starting point.

Battle between 3rd and 4th position in Men senior vet. cat. Eventually lost to Krishnan by 31 seconds.

Casey, the man to watch, will race under junior veteran catagory next year.

Ong Chin won the race in Men Junior Vet cat.

Rama(left). came back strongly to win the men senior vet cat. after a long layoff.

1st runner-up. in Men junior vet cat. I heard he was not a fast runner previously but has been improved tremendously since trainning under Chan Chee Sing in Kampung Pandah for the past 2-3 years.

Goh Choon Ann 2nd runner-up in Men Junior vet. will race under Senior vet next year.

Finish 4th in men senior vet, with the time of 42.39 better than last year time of 44.12

Good challenge by this Thai runner who overtook me at the 3km mark, but i managed to overtook him back after the lake Garden's hill.

Michelle Tan won the women open

Please click below for more pictures :-

- http://pmtey3.multiply.com/photos/

- 2009tonton

Pictures and Result of Siemens 10km run 2010

2010-07-18T17:18:00.008+08:00

Waited patiently for the gun to shoot off

Another few hundred meters to go...

So happy to see the finishing line..
More pictures from http://run2chuah.multiply.com/photos

What : Siemens Run 2010
When : 18th July 2010
Where : Dataran Merdeka, Kuala Lumpur
Time : 7.30am
Distance : 10.2km from YSLee's / 10.14km from WKM's
Cash : Top 20

Men Open 10km :
34.48 - Kenya (1st)
35.37 - M. Arulthevar (2nd)
35.39 - Murali (3rd)
37.41 - Casey Lim (7th)
40.52 - Khoo Yit Kiat, Pm28 (13th) Rm100.00
44.23 - Raymond Ng, Pm48 (30th)
45.50 - Chen Keat Hoong, Pm8 (42nd)
46.21 - Meyyappan Manickam, Pm58 (49th)
46.20 - Lee Weng Khong, Pm35 (52nd)
48.28 - Hong Zi Shen, Pm60 (62nd)
48.43 - Suresh, Pm47 (65th)
48.44 - Thurai Sarasaidy (66th)
48.46 - Wong Kei Ming, Pm55 (70th)
60.03 - Malcalm Chew, Pm46 (34xth)

Men Junior Veteran 10km :
38.30 - Ong Chin (1st) Rm1,000.00
38.52 - Karmukilan Maniam (2nd)
39.07 - Goh Choon Ann (3rd) Rm600.00
42.52 - Alam Shah (12th)
44.24 - Silahuddin (13th)
44.20 - Daniel Tan, Pm3 (14th) Rm100.00

50.54 - Yum Kin kok (45th)
51.21 - Adam Loh, Pm27 (52nd)
51.52 - Lee Yee Sum, Pm12 (56th)
56.00 - Kelvin Ng, Pm2

Men Senior Veteran 10km :
38.41 - Ramakrishnan (1st) Rm1,000.00
40.31 - Ridzwan nin Sulaiman (2nd) Rm800.00
42.08 - C. Krishnansamy (3rd) Rm600.00
42.39 - Vincent Wong, Pm10 (4th) Rm400.00
43.25 - Thai runner (5th) Rm200.00
43.40 - Mohd Suwoto (6th)Rm150.00
44.39 - Tan Wah Seng (7th)
45.39 - Abdul Malik (9th)
46.11 - Tee Teck Bee (10th)

Women Open 10km :
43.29 - Tan Bee Kiang (1st)
44.20 - Autralian (2nd)
46.26 - Amutha (3rd)
50.48 - Michelle Looi (8th)
66.27 - Kong Yen Erl, Pm41 (76th)

Pictures of Seremban Half Marathon 2010

2010-07-11T20:12:00.003+08:00

Waiting for the start of 21km

Warm up before the start of Women 10K

Men & Men vet 10km ready to start

Final 150meters....
More photos at http://run2chuah.multiply.com/photos

Result of Seremban Half Marathon 2010 and Centro Klang Run 2010

2010-07-11T14:26:00.005+08:00

23rd Seremban Half Marathon 2010
What : 23rd Seremban Half Marathon 2010
When : 11th July 2010
Where : Padang Negeri Sembilan, NS
Time : 6.30am
Distance : 20.56km by YS Lee's GPS kok & 9km from WKM's GPS kok
Cash : Top 10

Men Open 21km :
1'31.08 - Khoo Yit Kiat, Pm28 (13th)
1'48.06 - Ghejanthran (31st)

1'54.32 - Yum Kin Kok (00th)

Men Junior Veteran 21km :
1'49.20 - Lee Yee Sum, Pm12 (21st)
2'03.06 - Kelvin Ng, Pm2 (64th)
2'12.02 - Yap Ching Ching (00th)

Men Junior Veteran 10km :
38.09 - Vincent Wong, Pm10 (3rd) (RM100 cash + Rm100.mm Nippon Paint voucher)

Men Open 10km :
40.14 - Zulazlan Shah, Pm43 (7th) RM50
40.35 - Wong Kei Ming, Pm55 (9th) RM50
00.00 - Chen Keat Hoong, Pm8

Women Open 10km :
56.40 - Lee Siew Teng (8th) RM50

Centro Klang Run 2010
When : 11th July 2010
Where : Centro - Klang, Selangor
Distance : 12km (according to LFS's Polar kok)
Medal : Finisher for All

Men Open Result :
47.15 - Naresh Kumar, Pm37 (7th)

49.40 - Ronnie See, Pm1 (17th)
50.46 - Kenny Tan, Pm27 (21st)
52.22 - Stanley Cheong, Pm53 (25th)
58.00 - Dannie Choong, Pm62 (62nd)
58.42 - Lai Fong Sang, Pm38 (65th)

00.00 - Ryan Teoh, Pm17 (00th)
00.00 - Gunaselan Rajagopal, Pm39 (00th)
00.00 - Suresh, Pm47 (00th)

Men Junior Veteran :
00.00 - Calvin Chan, Pm63 (00th)

Women Open :
00.00 - Kong Yen Erl, Pm41 (00th)
83.00 - Carrie Teong, Pm61 (58th)

Result of Standard Chartered KL Marathon 2010

2010-06-29T20:02:00.002+08:00

27th Junel 2010
Where : Dataran Merdeka, Kuala Lumpur
Distance : 42.37km (according to YS Lee gps kok)
Medal : Finisher for All

Men Open 42.195km :
3'17.13 - Richard Habeya, Pm26 (00th)

3'21.46 - Lionel Lee, Pm52 (00th) - PB!

3'47.46 - Ronnie See, Pm1 (110th)
3'52.30 - Zulazlan Shah, Pm43 (00th) - PB!
3'56.15 - Mohd Azali (00th)
3'57.23 - Hong Zi Shen, Pm60 (00th)

4'04.30 - Kenny Tan, Pm27 (00th)
4'22.52 - Kevin Chow, Pm32 (00th)
4'30.44 - Stanley Cheong, Pm53 (00th)
4'52.27 - Wong Kei Ming, Pm55 (00th)
4'58.30 - Dannie Choong, Pm62 (00th)

5'28.19 - Jason Lim, Pm23 (00th)
5'28.30 - Teh Seong Yee (00th)
5'45.30 - Kee Guan Chye (00th)
5'47.30 - Malcalm Chew, Pm46 (00th) - PB!

0'00.00 - Ben Swee, Pm50 (00th)
0'00.00 - Ryan Teoh, Pm17 (00th)

Men Veteran 42.195km :
3'53.35 - Lai Fong Sang, Pm38 (00th)
4'04.40 - Mohd Yaziz, Pm7 (00th)
4'21.15 - Lee Yee Sum, Pm12 (00th) - PB!
4'46.15 - Loke Shu Sun (00th)
4'49.33 - Jamie Pang, Pm5 (00th)
5'00.31 - Yap Chee Ching (653th)
5'20.30 - Kelvin Ng, Pm2 (00th)
5'41.17 - Choi Chik Choy, Pm42 (00th)
6'30.00 - Cheang Meng Wai, Pm6 (00th)

Men Open 21.1km :
1'36.18 - Khoo Yit Kiat, Pm28 (00th)
1'41.12 - Fauzan Ismail, Pm24 (00th)
1'41.21 - Raymong Ng, Pm48 (00th)
1'45.29 - Meyappan Manickam, Pm58 (00th)
1'49.30 - Tang Wern Tian, Pm49 (00th)
2'11.31 - Dinesh Kumaran, Pm4 (00th)
0'00.00 - Chin Teck Sin, Pm18 (00th)

Men Veteran 21.1km :
1'44.19 - Daniel Tan, Pm3 (00th)
2'20.28 - Calvin Chan, Pm63 (00th)
0'00.00 - Adam Loh, Pm29 (00th)
0'00.00 - John Tan, Pm30 (00th)

Women Open 21.1km :
0'00.00 - Chek Yin Huay, Pm31 (00th)
0'00.00 - Kong Yen Erl, Pm41 (00th)
2'30.44 - Fiona Lee (277th)

Men Open 10km :
43.15 - Naresh Kumar, Pm37 (8th)
49.57 - Suresh, Pm47 (00th)
00.00 - Gunaselan Rajagopal, Pm39 (00th)
00.00 - Lee Yin Fook, Pm40 (00th)

Top Results for Standard Chartered KL Marathon 2010
Full Marathon 42 km (Men)
Pos Bib Name Nationality Gun Time Net Time
1 9 NELSON KIRWA ROTICH Kenya 02:16:43 02:16:42
2 859 LILAN KENNEDY KIPROO Kenya 02:16:54 02:16:53
3 12 LUKA KIPKEMBOI CHELIMO Kenya 02:16:56 02:16:55
4 787 CHEPYEGON DANIEL KIPKORIR Uganda 02:17:07 02:17:05
5 1 JULIUS NDIRITU KARINGA Kenya 02:17:48 02:17:50
6 30 ROBERT KILAGAT KOSGEI Kenya 02:18:33 02:18:32
7 358 ROGATH JOHN STEPHEN Tanzania 02:23:26 02:23:24
8 11 MATHEW KIPKORIR SIGEI Kenya 02:23:12 02:23:25
9 835 ELIUD KIMAIYO LAGAT Kenya 02:28:23 02:28:22
10 937 HJOROGE GICHNMI JESSE Kenya 02:31:51 02:31:50

Full Marathon 42 km (Women)
Pos Bib Name Nationality Gun Time Net Time
1 4008 GOITETOM HAFTU TESEMA Ethiopia 02:46:43 02:46:49
2 4006 YENEALEM AYANO BULI Ethiopia 02:46:53 02:47:00
3 4003 MARTA MARKOS AYELE Ethiopia 02:46:56 02:47:03
4 4009 MESERET HAILU DEBELE Ethiopia 02:47:43 02:47:43
5 4007 JACQULINE NYETIPEI Kenya 02:47:49 02:47:47
6 4005 FRIDAH CHEPKITE LODEPA Kenya 02:48:06 02:48:04
7 4013 EMILY CHEPAR KIMURIA Kenya 02:48:18 02:48:16
8 4014 ELCER CHELIMO LORWAPEI Kenya 02:48:28 02:48:26
9 4010 LILIAN CHELIMO Kenya 02:50:01 02:49:59
10 4203 DOREEN KITAKA Kenya 02:54:11 02:54:17

Full Marathon (Men) Malaysian
Pos Bib Name Nationality Gun Time Net Time
1 505 SHAHARUDIN BIN HASHIM Malaysia 02:39:39 02:39:38
2 918 MUNIANDY RAMADASS Malaysia 02:43:06 02:43:04
3 550 SUBRAMANIAM A/L RANGAR Malaysia 02:46:09 02:46:06
4 815 FABIAN @ OSMOND BIN DAIMON Malaysia 02:51:48 02:51:44
5 441 CASEY,LIM KHON SENG Malaysia 02:53:26 02:53:23
6 684 JASNI KHAIRIL BIN JAMALUDDIN Malaysia 03:05:08 03:05:05
7 2506 ONG CHIN Malaysia 03:06:02 03:05:59
8 2116 KHOR NGEE LEONG Malaysia 03:08:53 03:08:50
9 730 LILI SUHAIRI MD YANG GHAZALI Malaysia 03:11:56 03:11:52
10 384 BARRY LEE CHUN SING Malaysia 03:14:43 03:14:41

Full Marathon (Women) Malaysian
Pos Bib Name Nationality Gun Time Net Time
1 4210 TAN BEE KIANG Malaysia 03:36:36 03:36:30
2 4178 Tan Lee Chin Malaysia 03:43:19 03:43:11
3 4192 AMUTHA ARUMUGAM Malaysia 03:48:13 03:48:10
4 4125 JULIA LIM LEE CHING Malaysia 03:51:10 03:51:07
5 5045 TAN MAN HUA Malaysia 03:57:29 03:57:27
6 4171 VIJAYA KALAH A/P TANABAL Malaysia 04:06:03 04:05:49
7 4152 THALAGAVATHY A/P SURIYAKUMAR Malaysia 04:06:31 04:06:26
8 4153 KAREN SIAH E-LING Malaysia 04:07:33 04:06:47
9 5038 LIM LEE PING Malaysia 04:08:02 04:07:57
10 4128 OH YANN KAI Malaysia 04:08:52 04:08:28

Half Marathon 21km (Men)
Pos Bib Name Nationality Gun Time Net Time
1 6003 DAVID KIPKIRUI MUTAI Kenya 01:09:36 01:09:34
2 6002 HILLARY LAGAT Kenya 01:10:03 01:10:02
3 6523 MOK YING REN Singapore 01:10:22 01:10:22
4 8128 MUINDI ONESMUS MUASYA Kenya 01:10:41 01:10:39
5 6004 TARUS JOHNSON KIPKOSGEI Kenya 01:11:08 01:11:07
6 7752 TAN TI KEAN Malaysia 02:02:55 01:11:18
7 70001 KETER Kenya 01:11:31 01:11:30
8 6005 ANTHONY KOSGEI CHEPTOO Kenya 01:12:47 01:12:46
9 8129 MACHARIA JAMES N JOROGE Kenya 01:13:08 01:12:55
10 8044 HILLARY KIPCHUMBA Kenya 01:13:07 01:13:07

Half Marathon 21km (Women)
Pos Bib Name Nationality Gun Time Net Time
1 10659 EUNICE NYAWIRA MUCHIRI Kenya 01:23:09 01:23:09
2 10270 ELINOR SUHARA JAMAL Malaysia 02:20:33 01:23:46
3 10767 MARY GRACE BAYLON DELOS SANTOS Philippines 01:26:12 01:26:16
4 10755 NOOR AMELIA BT MUSA Malaysia 01:28:55 01:28:54
5 10770 JEPLETING MAIYO Kenya 01:29:26 01:29:26
6 10000 IRINE JEPTOO KIPCHUMBA Kenya 01:29:44 01:29:44
7 10765 SOO YOKE YEE Malaysia 01:29:46 01:29:45
8 10688 JANNA HINZ Germany 01:31:59 01:31:59
9 10297 CHOY MUN TSE MANDY Hong Kong 01:32:26 01:32:21
10 10771 MONICA CHEPKURGAT Kenya 01:33:58 01:33:57

10 Km Run (Men)
Pos Bib Name Nationality Gun Time Net Time
1 17454 KARTHIK JAYARAM Malaysia 00:38:28 00:38:26
2 14560 PHILIP S/O RAMACHANDRAN Singapore 00:38:57 00:38:57
3 15172 WONG JIUNN JYE Malaysia 00:39:21 00:39:20
4 18553 MARTELLI ROBERTO Italy 00:39:40 00:39:41
5 17246 ZAKARIAS KARASZ Hungary 00:40:07 00:40:03
6 17536 WEI XIANG ONG Malaysia 00:41:14 00:41:12
7 18676 MALAYALAM ARUMUGAM Malaysia 00:41:18 00:41:13
8 18651 KEK HONG LENG Singapore 00:41:27 00:41:19
9 17301 TEU KOON KIAT Singapore 00:42:00 00:41:58
10 18635 THANASEKARAN R. MANICKAM Malaysia 00:42:19 00:42:16

10 Km Run (Women)
Pos Bib Name Nationality Gun Time Net Time
1 23769 CHEONG TSUI YING Singapore 00:46:50 00:46:37
2 23371 JOANNA DENT Australia 00:51:52 00:50:37
3 14004 CHONG AH TIN Malaysia 00:51:24 00:51:23
4 21724 TRUDY AU AI LYNN Malaysia 00:56:53 00:52:29
5 22300 KAREN GEH CHENG HOON Malaysia 00:53:59 00:52:33
6 24195 CAOIMHE COSTIGAN Ireland 00:53:36 00:53:22
7 23287 JUSTINE CHATWIN United Kingdom 00:55:12 00:53:56
8 23753 YONG JIELEI Malaysia 00:54:17 00:54:06
9 23699 RUTH HEGARTY Ireland 00:54:28 00:54:13
10 23375 AMY TYERS United Kingdom 00:56:06 00:54:35

Corporate Challenge 10KM (Team)
Pos Company Name Total Net Time
1 STIRK LAMONT (MSC) SDN BHD 3:25:09
2 ORIX LEASING MALAYSIA BHD 3:26:13
3 RAM RATING SERVICES BERHAD 3:29:33
4 OSK INVESTMENT BANK BERHAD 3:30:32
5 PRICEWATERHOUSECOOPERS 3:32:59
6 IJM CORPORATION BERHAD 3:44:06
7 TD AZIZ SDN BHD 3:46:52
8 PETRONAS 3:51:43
9 SHEARN DELAMORE & CO. 3:51:56
10 JJ-LURGI ENGINEERING SDN BHD 3:53:37

Result of Larian Amal 'Prostate Cancer Awareness'

2010-06-20T13:59:00.003+08:00

What : Larian Amal 'Prostate Cancer Awareness'
When : 20th June 2010
Where : Hospital Universiti Kebangsaan Malaysia (HUKM), Cheras, KL
Time : 7.45am
Distance : 7km (6.66km according to my Suunto Foot Pod)
Prize : Top 50

Result :
Men Open 7km :
27'48 - Naresh Kumar, Pm37 (8th)
29'40 - Gunaselan Rajagopal, Pm39 (12th)
30'20 - Stanley Cheong, Pm53 (16th)
30'40 - Wong Kei Ming, Pm55 (17th) - PB
31'42 - Ghejanthran (21st)

Men Veteran 7km :
29'10 - Vincent Wong, Pm10 (8th)
00'00 - Suresh, Pm47 (00th)

Women Open 7km :
00'00 - Kong Yen Erl, Pm41 (2nd)

More pictures and Result of New Balance Pacesetters 15km run 2010

2010-05-22T22:31:00.007+08:00

New Balance 15km Run 2010
New Balance 15km Run
When : 16th May 2010
Where : Padang Merbuk, Kuala Lumpur
Distance : 15km
Medal : Finisher for All
Trophy : Top 5 only
Official Result : Click Here!

Men Open :
1'04.11 - Kenny Tan, Pm27 (9th)
1'04.25 - Ben Swee, Pm50 (10th)
1'19.05 - Wong Cheon Keong (60th)
1'21.41 - James Wong (89th)
1'37.35 - Dannie Choong, Pm62 (267th)

Men Jr. Veteran :
1'19.25 - Lee Yee Sum, Pm12 (38th)

Men Sr. Veteran :
1'05.03 - Vincent Wong, Pm10 (3rd)
1'32.40 - Yap Chee Ching (48th)

Women Open :
1'54.35 - Carrie Teong, Pm61 (125th)

Click the following links for more photos
http://picasaweb.google.com/qqlaisk
http://pmtey3.multiply.com/photos (Need to be friend of tey to view)
http://picasaweb.google.com/HazaZean/NBPacesetters15K2010#
http://www.facebook.com/photo.php?id=709581334&pid=5962510#!/photos.php?id=709581334
http://www.pacesetters.com.my/photoalbum/index.php?v=list&i=0&p=Photo%20Album%202010/Photos%20courtesy%20of%20Chan%20Wing%20Kai/g.%20New%20Balance%20Pacesetters%2015km

Photos of New Balance Pacesetters 15Km

2010-05-16T15:06:00.003+08:00

Get Ready to start

Click here for more photos

Running Calendar for May and June 2010

2010-05-07T22:09:00.006+08:00

Larian Bomba 2010
Date: 2nd May 2010, Sunday
Venue: Dataran Merdeka, KL
Distance: 10km, 7km

Cabaran GUNUNG ANGSI
Tarikh : 8th May 2010
Masa : 9.00am
Tempat : Hutan Lipur Gunung ANGSI

Kuala Kangsar Double Bridge Run 2010
Location: Pejabat Daerah Kuala Kangsar(Starting Point) to Arena Square (Finishing Point)
Date: 9th May 2010
Starting Time: 7.45am

New Balance Pacesetters 15km 2010
Date: 16th May 2010. Sunday
Venue: Tasik Perdana, Kuala Lumpur
Distance: 15km, 4km (Charity Run)

MyPSA HEALTH MARATHON 2010
Date: 16th May 2010, Sunday
Starting Time: 7am to 2am
Venue: Astaka Field, Petaling Jaya
Categories :
- Category A ( Age below and 12 years old ) : Male (2 km ) / Female ( 1.5 km )
- Category B ( Age below and 18 years old ) : Male ( 7 km ) / Female ( 5 km )
- Category C ( Age above 18 years old ) : Male ( 10 km ) / Female ( 8 km )
- Open Category ( All Age) : Male and Female ( 12 km )

5th Malaysia International Ekiden Run 2010 - Relay Marathon
Date:16th May 2010, Sunday
Venue: Putrajaya Corporation Complex, (Opposite Istana Kehakiman / Palace Of Justice
Distance: 15km (5 runners per team)

Larian Sarapan Pagi 2010
Date: 16th May 2010, Sunday
Race Time: 7.30am
Venue: Dewan Seraya U13/4S
Distance: 4.5km
Registration Fees: RM5

ROASTERS Chicken Run 2010
Date: 23th May 2010
Location: Sunway Lagoon
In the aid of National Kidney Foundation

Confucian Charity Run 2010
Date: 30th May 2010, Sunday
Venue: Kwang Tung Cemetery, Kuala Lumpur
Distance:4.3km
Closing Date: 20th May 2010

Malakoff 26km Penang 2010
Date: 30th May 2010, Sunday
Venue: Taman Perbandaran Penag, Penang
Starting Time: 5:30am
Category: 26km & 6km
Prize:
a) 26km:
- Vouchers, Trophies and Medals Top 5 Finishers
- Finishers Medal
- Finishers Certificate
b.)6km:
- Vouchers, Trophies and Medals Top 3 Finishers
- Finishers Certificate

Setia ECO 1/2 marathon 2010
Date: 5th June 2010, Saturday
Venue: Setia Alam Welcome Centre, Shah Alam
Distance: 21km, 10km, 4.5km

MPSJ-New Straits Times Carnival & 10km Run 2010
Date: 13th June 2010, Sunday
Venue: Subang Jaya, Selangor
Distance: 10km
Application form can be found in NST, Harian Metro and Berita Harian begining 16th March 2010.

Standard Chareted Kuala Lumpur Marathon 2010
Venue: Dataran Merdeka, Kuala Lumpur
Date: 27th June 2010, Sunday
Category: 42km, 21km, 10km, 5km

More Photos of Larian Bersama Bomba 2010

2010-05-07T20:03:00.006+08:00

Click the following links for more pictures

http://picasaweb.google.com/2009tonton/BombaRun2May2010 #

http://pmtey3.multiply.com/photos

Result & Photos of Larian Bersama Bomba 2010

2010-05-02T18:41:00.004+08:00

Men open waiting to flag off

Old and Young waiting to flag off

Another superb run for me, still room for improvement.

Kenny Tan huge improvement recently.

Ronnie - standard maintence.

Pictures courtesy of Run2Chuah's Site

2 May 2010, Sunday
Where : Dataran Merdeka, Kuala Lumpur
Distance : 10.85km
Medal : Top 100 for Men Open & Men Jr Veteran
Distance : 7.56m

Men Open 10.85km :
43.58 - Naresh Kumar, Pm37 (24th) - PB!
44.16 - Gunaselan Rajagopal, Pm39 (26th) - PB!

45.36 - Kenny Tan, Pm27 (32nd) - PB!
45.XX - Khoo Yit Kiat, Pm28 (00th) - PB!

46.36 - Ronnie See, Pm1 (37th)
47.40 - Stanley Cheong, Pm53 (41st)
48.00 - Fauzan Ismail, Pm24 (44th)

48.38 - Rozmi Yunus (49th)
49.33 - Meyappan Manickam, Pm58 (52nd)
49.49 - Kenny Choo (53rd)
00.00 - Chen Keat Hoong, Pm8 (61st)
53.26 - Suresh, Pm47 (86th)

54.10 - Gaby Chau (100th)
54.28 - Wong Kei Ming, Pm55 (102nd) - Amkan!
54.36 - Wong Cheong Keong (104th) - Also Amkan!
56.26 - Jeff Ooi
00.00 - Ryan Teoh, Pm17

Men Junior Veteran 10.85km :
56.25 - Lee Yee Sum, Pm12 (46th)

61.41 - Tee Kuan Meng (77th)
60.02 - Yap Chee Ching (83rd)
65.00 - Kee Guan Chye (93rd)

Women Open 10.85km :
69.59 - Fiona Lee (44th)
00.00 - Carrie Teong, Pm61 (00th)

Men Senior Veteran 7.56km :
29.00 - Dor Khor(1st)
29.05 - Nanchappan (2nd)
29.42 - Ridwan (3rd)
30.00 - Rama (4th)
30.32 - Vincent Wong, Pm10 (5th)
31.00 - C. Krishna. (6th)
31.12 - Mohd Omar (7th)
32.10 - Sowoto(10th)
32.12 - Tee Teck Bee(11th)

Boy Junior 7km :
41.33 - Prabu Jeyaseelan, Pm54 (00th)

Suunto T6c Running Pack - Watch, Foot Pod, Comfort Belt for Sale

2010-04-28T16:47:00.006+08:00

Brand new In A Box Suunto T6C Running Pack (SS013755000) for sale List price - Rm3,129.00, Offer with free delivery for Rm1,588.00 only. Please click here with details or visit my ebay store for more items

Result of Jogathon Warisan 2010 & Bidor run 2010

2010-04-27T21:33:00.006+08:00

Men Open waiting for the flag off

Final 100meter push

Another podium finish for year 2010, cheer!

Jogathon Warisan 2010 / Larian Kubur
When : 25th April 2010
Where : Kwang Tong Cemertary, Kuala Lumpur
Distance : 11km & 8km

Medal : Top 30 sahaja

Men Open 11km :
49.33 - Stanley Cheong, Pm53 (9th)
00.00 - Chen Keat Hoong, Pm8 (12th)
52.35 - Meyyappa Manickam, Pm58 (14th)
52.40 - Thurai Sarasaidy (17th)
54.07 - Ghejanthran (19th)
55.47 - Wong Cheon Keong (24th)
56.00 - Suresh, Pm47 (26th)
00.00 - Lionel Lee, Pm52 (DNF)

Men Veteran 7km :
31.xx - Ridzwan - 1st
32.02 - Vincent Wong (PM10) - 2nd
33.3x - Mohd Sowoto - (3rd)
00.00 - Choi Chik Choy, Pm42 (19th)

----------------------------------------------------

Bidor Half Marathon
When : 25th April 2010
Where : Bidor, Perak
Distance : 21.3km
Medal : Finisher for All

Men Open 21km :
1'33.30 - Kenny Tan, Pm27 (5th)
1'35.17 - Barry Lee (10th)
1'39.50 - Raymong Ng, Pm48 (12th)
1'42.32 - Naresh Kumar, Pm37 (12th)
2'13.30 - Ryan Teoh, Pm17 (100th)
2'15.20 - Dinesh Kumaran, Pm4 (108th)

1'xx.00 - Mohd Azali, Pm46 (00th)
1'xx.00 - Tang Wern Tian, Pm49 (00th)

Men Junior Veteran 21km :
1'39.58 - Daniel Tan, Pm3 (9th)
1'44.20 - Chin Teck Sin, Pm18 (14th)
1'49.34 - Tay Poh Chye (21st)

1'55.45 - Lee Yee Sum, Pm12 (37th)
2'03.48 - Lai Fong Sang, Pm38 (63rd)

2'57.02 - Cheang Meng Wai, Pm6 (148th)

Men Senior Veteran 21km :
2'19.10 - Yap Chee Ching (67th)

Men Open 10km :
41.19 - Gunaselan Rajagopal, Pm39 (9th)
41.22 - Ronnie See, Pm1 (10th)
41.41 - Fauzan Ismail, Pm24 (11th)
47.10 - Wong Kei Ming, Pm55 (17th)
48.41 - Kevin Chow, Pm32 (23rd)
65.01 - Lee Yin Fook, Pm40 (00th)
90.00 - Lim Pueh Tien, Pm1a (149th)

Men Jr. Veteran 10km :
52.31 - Calvin Chan (27th)

Women Open 21km :
2'05.34 - Ameba Chan (8th)
2'42.23 - Fiona Lee (56th)
2'50.00 - Carrie Teong, Pm61 (76th)

Women Open 10km :
00.00 - Kong Yen Erl, Pm41 (00th)

Pictures & Result of Chap Ayam Runners 10K Family Run 2010

2010-04-19T22:30:00.010+08:00

Before the start

Delayed start due to early morning rain

Champion - Casey

1st runner up

Veteran 1st - Overall 3nd

Alam Shan - Veteran 2nd - Overall 4th

Kenney Tan - Men Open 3nd - Overall 5th

Riduan - Veteran 3nd - Overall 6th

Veteran 4th - Overall 7th

Overall 8th - Open 4th

Overall - 9th - Open 5th

Fauzan Ismail - Men open 7th

Ronnei See - 8th Men Open

Danial Tan - Veteran - 5th

Pictures with the courtesy of Tey.
Please click here for more pictures http://pmtey3.multiply.com/photos

Chap Ayam Runners 10K Family Run 2010
18th April 2010, 7:30am (started at 7.50am)
Where : Lake Garden, KL
Distance : 10.91km (By YS Lee GPS kok)
Organizer : Chap Ayam Runners

Congrats to Cap Ayam Runners (CAR) for their first annual event, except some delay due to eary morning rain. Overall is a very well organized event. All der volunteers are very helpful and friendly, I really enjoyed it.

T A N I A H -KEPADA - C A R !

Men Open :
44.28 - Casey Lim Khon Seng (Champion)
45.26 - Jasni Khairil (2nd)
49.18 - Kenny Tan, Pm27 (3rd)
51.06 - Fauzan Ismail, Pm24 (7th)
51.14 - Ronnie See, Pm1 (8th)
00.00 - Chen Keat Hoong, Pm8 (12th)
00.00 - Abdul Haris, Pm13 (00th)
00.00 - Lee Yin Fook, Pm40 (00th)
00.00 - Zulazlan Shah, Pm43 (00th)
00.00 - Suresh, Pm47 (00th)
61.39 - Wong Kei Ming, Pm55 (29th)
74.00 - Prabu Jeyaseelan, Pm54 (74th)

Men Junior Veteran :
47.24 - KARMUKILAN MANIAM (1st)
49.09 - Alam Shah (2rd)
49.26 - Riduan (3nd)
49.59 - Vincent Wong, Pm10 (4th)
53.07 - Daniel Tan, Pm3 (5th)
64.03 - Lee Yee Sum, Pm12 (16th)

Women Open :
00.00 - Carrie Teong, Pm61 (00th)

Cabaran Gunung Datuk 2010

2010-04-10T22:46:00.019+08:00

When : 10th April 2010
Time : 9.30am
Location : Hutan Lipur Gunung Datuk
Distance : To Gunung Datuk Summit 870 meters with 5 check points and return. (Men & Women Open). Others catogories to check points no 3 and return.

Eddy Choo, Woo and me met at the Mcdoald Restaurant at Jalan Sungai Besi at 6.30am. It was raining heavily at most part of highway. We were worried that the race may cancell or delay. Luckily the rain stop after the exit at pedas linggi exit. Without any problem we reached Gunung Datuk base camp around 8.00am with the help of our google map. Registered on the spot and met many running kaki from KL as usual.

The race flag off at around 9.30am. Weather condition was good. It started on tar roads about 500 meters down hill all the way and turn left into the jungle road. The jungle trail is not very obvious. After running for about 4 mintes i lost my way. I spent about a minute to find back the right way to continue my run. Not long after 2 minutes the hill climb started. The hill climb was very steep and slippery. After climbing hill for about 10 mintes i finally reached the checking point 3 to collect the ribbon and started to turn back with the difference route. The descent was even more steep ~ 70-80 degrees. The terrain was very rocky. I was overtook by 3 runners at the descent and managed to overtook 1 back at the last 100 meter. I crossed the finish line with the time of 34minutes 56 seconds and 7th position, not a good time and position but was very enjoy with the race.

View Gunung Datuk Rembau in a larger map
Location of Gunung Datuk Rembau

Start & Finish line for Gunung Datuk challenge 2010

Gunung Datuk summit 870m/2,900ft

Last 20 meters to finish line.

Last 60 meters to finish line.

The bridge is about 150 meters away from finish line.

Runners finally reached the foothills with another 200 meters away from finish line.

Winners - 1st row Men Open. snd row Women Open. 3rd row Veteran. (Position 1-10 started right to left)

7th position in Men Veteran Cat.

Eddy Choo very happy to get 10th position in Men Vet cat.

Result for Men Open cat.

Result for Women Open

Result for Men Veteran.

Result for boys.

Running event in Malaysia for April & May 2010

2010-04-04T12:27:00.010+08:00

Cabaran GUNUNG DATUK
Tarikh : 10th April 2010
Masa : 9.00am
Tempat : Hutan Lipur Gunung Datok

Larian Konservasi Kerachut 2010
Date: 11th April 2010, Sunday
Venue: Taman Negara Pulau Pinang, Teluk Bahang, Pulau Pinang
Starting Time: 7am
Category: 5km (Men Open), 3km (Women Open)
Prize: Top 10 Winner of each category only
Registration Fee: Free

Jerantut National Run 2010
Date: 18 April 2010, 7.00am
Venue: Padang Hoki Majlis Daerah Jerantut
Distance: 10km and 5km
Entry fee:
- 10km: Men/Women Open - RM15; Boys/Girls (13 - 18yrs old) - RM7
- 5km: Boys (below 12yrs old) - RM5; Others - RM15
Closing date: 10 April 2010
Contact: 013-904 5539/017-975 1034 (En Rajan)

CAR Family Run 2010
Tarikh: 18 April 2010 (Ahad)
Masa: 7.30 pagi
Tempat: Lake Garden, Kuala Lumpur
Yuran: RM 30
Penyertaan: Hanya terbuka kepada SAHABAT CAR & Beberapa pelari jemputan khas SAHAJA

Annual Round The Houses Relay 2010
Date: 18 April 2010, 8.00am
Venue: Jalan Sepoy Lines, Penang
Distance: 2.4km
Entry fee: RM40 (sepasukan untuk ahli bergabung); RM50 (sepasukan untuk bukan ahli bergabung)
Contact: 016-4628260 (Govind)

Mesra Mall Nature Run 2010
Date: 24th April 2010, Saturday
Venue: Mesra Mall, Kemasik, Terengganu
Starting Time: 7.30am
Category: Men Open/Women Open/Men Veteran Open/Women Veteran Open
Distance: 6km
Prizes and Medals: Cash & Medals for Top 3 Winners of each category
- RM1000 (1st)
- RM 700 (2nd)
- RM 500 (3rd)
- Finisher Medals are awareded to the first 50 finisher for each category
- Finishing Certficate to all finisher

Form available & Registartion at:
- Mesra Mall Concierge Counter (Tel: 09-8649000)
- World Of Sport, Mesra Mall (Tel:09-8643575)

Bidor Half Marathon 2010
Date: 25th April 2010, Sunday
Venue: Dewan Muhibbah Bidor, Perak
Distance: 21km, 10km, 3km.

Jogathon Warisan 2010 (Larian Kubur)
Date: 25th April 2010, Sunday
Venue: Kwong Tong Cemetery, Kuala Lumpur.
Distance : 11km, 7km

Larian Bomba 2010
Date: 2nd May 2010, Sunday
Venue: Dataran Merdeka, KL
Distance: 10km, 7km

New Balance Pacesetters 15km 2010
Date: 16th May 2010. Sunday
Venue: Tasik Perdana, Kuala Lumpur
Distance: 15km, 4km (Charity Run)

MyPSA HEALTH MARATHON 2010
Date: 16th May 2010, Sunday
Starting Time: 7am to 2am
Venue: Astaka Field, Petaling Jaya
Categories :
- Category A ( Age below and 12 years old ) : Male (2 km ) / Female ( 1.5 km )
- Category B ( Age below and 18 years old ) : Male ( 7 km ) / Female ( 5 km )
- Category C ( Age above 18 years old ) : Male ( 10 km ) / Female ( 8 km )
- Open Category ( All Age) : Male and Female ( 12 km )

5th Malaysia International Ekiden Run 2010 - Relay Marathon
Date:16th May 2010, Sunday
Venue: Putrajaya Corporation Complex, (Opposite Istana Kehakiman / Palace Of Justice
Distance: 15km (5 runners per team)

Confucian Charity Run 2010
Date: 30th May 2010, Sunday
Venue: Kwang Tung Cemetery, Kuala Lumpur
Distance:4.3km
Closing Date: 20th May 2010

Malakoff 26km Penang 2010
Date: 30th May 2010, Sunday
Venue: Taman Perbandaran Penag, Penang
Starting Time: 5:30am
Category: 26km & 6km
Prize:
a) 26km:
- Vouchers, Trophies and Medals Top 5 Finishers
- Finishers Medal
- Finishers Certificate
b.)6km:
- Vouchers, Trophies and Medals Top 3 Finishers
- Finishers Certificate

MPSJ-New Straits Times Carnival & 10km Run 2010
Date: 13th June 2010, Sunday
Venue: Subang Jaya, Selangor
Distance: 10km
Application form can be found in NST, Harian Metro and Berita Harian begining 16th March 2010.

Vegetarian Diet Is Healthier

2010-04-01T22:47:00.010+08:00

This is my usual breakfast from Monday to Friday. I have changed my eating habits since 1st of April 2009. I ate at lease 8-10 portions of fruits and vegetables everyday. Formerly I was a meat lover but now I seldom eat meat. I felt much healthier and have not got any sickness since then. Now a 98% vegetarian which I am enjoy very much and have never felt better before in my life.

I eat well balanced meals and exercise at least 5 days a week. And I’m so much happier! Here my eating philosophy:
1) Eat lots of fruits and vegetables! (Prefer raw, uncooked and organic)
2) Stay away from processed foods! (like burgers and sausages)
3) Eat a protein, carb, and fat at every meal!
4) Drink lots of water
5) Avoid white sugar, white rice, white salt and white bread. Replace with Organic brown sugar, brown rice, sea salt and Whole meal bread.
6) Avoid meat except fish, Obtain protein from raw almond, raw pumpkin seeds, sunflower seeds, Soya beans milk and Amway protein.

Result of Energizer Night Marathon 2010

2010-04-01T13:48:00.006+08:00

What : Energizer Night Marathon
When : 27th March 2010
Where : Cyberjaya, Kuala Lumpur
Distance : 42km 21km & 10km
Medal : Finisher for All

42km Distance : 40.78km by YS Lee gps kok!
21km Distance : 21.53km by Daniel Lee gps kok!

Official Result, click here!
http://www.myraceonline.com/?page_id=11

Men Open 42km : Base on Chip Time
3' 02.47 - Richard Habeya, Pm26 (Champion)
3' 26.18 - Ben Swee, Pm50 (3rd)
3' 44.25 - Chen Keat Hoong, Pm8 (6th)
3' 50.35 - Kenny Tan, Pm27 (10th)
4' 01.49 - Stanley Cheong, Pm53 (18th)
4' 09.59 - Zulazlan Shah, Pm43 (23rd)
4' 39.41 - Dannie Choong (48th)

5' 35.46 - Ryan Teoh, Pm17 (172nd)

5' 51.08 - Malcalm Chew (00th)

6' 23.28 - Jason Lim, Pm23 (242nd)
0' 00.00 - Abu Soffian, Pm44 (00th)

Men Junior Veteran 42km :
3' 32:07 - Alam Shah Ismail Ahmad (1st)
4' 26.35 - Lai Fong Sang, Pm38 (23rd)
4' 33.16 - Tay Poh Chye (31st)
4' 46.02 - Lee Yee Sum, Pm12 (42nd)
5' 24.17 - Choi Chik Choy, Pm42 (77th)
5' 34.24 - Kelvin Ng, Pm2 (88th)
6' 20.18 - Cheang Meng Wai, Pm6 (116th)

Men Senior Veteran 42km :
3' 03.40 - Dor Khor Ngee Leong (1st)
3' 52.12 - Tan Wah Sing (2nd)
5' 15.03 - Yap Chee Ching (47th)

Men Open 21km :
1' 42.41 - Lionel Lee, Pm52 (7th)
1' 51.14 - Andrew Chan, Pm59 (23rd)
3' 07.04 - Lee Yin Fook, Pm40 (615th)

Men Junior Veteran 21km :
1' 43.12 - Daniel Tan, Pm3 (10th)
2' 09.00 - Yip Kit Weng, Pm9 (00th)
0' 00.00 - Adam Loh, Pm29 (00th)

Men Open 10km :
39.46 - Fauzan Ismail, Pm24 (4th)
49.20 - Wong Kei Ming, Pm55 (00th)
00.00 - Meyappan Manickam, Pm58 (00th)
00.00 - Lee Weng Khong, Pm35 (00th)
00.00 - Suresh, Pm47 (00th)

4 X 10.5km Relay :
2' 42.58 - KPAC (1st)
2' 54.20 - der Pacemakers Network (2nd)
3' 00.37 - (3rd)
3' 16.14 - (4th)
3' 17.53 - Cari Runner (5th)

Women Open 42km :
4' 40.54 - Lee Yee Hua, Pm51 (6th)
5' 39.25 - Kong Yen Erl, Pm41 (24th)
6' 24.57 - Carrie Teong, Pm61 (44th)

Women Open 21km :
2' 30.49 - Fiona Lee (53rd)

KL Tower Towerthon Challenge 2010

2010-03-25T19:41:00.020+08:00

My 1st podium in an international event

picture courtesy from Bro. Tey, more quality pictures pls visit his photos album at http://pmtey3.multiply.com/

My past, present and future Towerthon result

2006 - 19.55 - Faster running pace but no staircase training at all.

2009 - 18.23(13th) - Trained for 2 times only before the race (17 storey x 3times and 17 storey x 4 times)

2010 - 17.06(2nd) - Trained for 4 weeks. 1st week - 2 times. 2nd week - 4 time, 3nd week - 5 times, race week - 4 times.

2011 - 16.10 (Target time) To train for 8 weeks before the race.

As usual, most of the top runners and thailands' runners were here for the race. I run with much confidence as i was well prepared for this race. Despite heavy jam in the middle of the staircase climb, i still managed to finish at the time of 17.06 and won the 1st runner up in men senior vet cat. I am very happy will my performance and will going to remember it for a long time....cheers !

I didn't spent extra time to train for this race but to convert the usual running time to staircase climbing and it work! Next year i will going spend more time in staircase training and improve my time further.

My next race :-

10th April 2010 - Cabaran Gunung Datuk Rembau.

18th April 2010 - CAR Family Run 2010.

25th April 2010 - Jogathon Warisan 2010 (Larian Kubur)

2nd May 2010 - Larian Bersama dengan Bomba

Result KL Tower International Forest Towerthon Challenge 2010

2010-03-21T16:04:00.017+08:00

21st March 2010
Time : 8.00am
Distance : 1km Run 2056 step to climb
Medal : Finisher Medal
Click here for Full Individual Result

Men Open Result :
15.47 - Jasni Khairil (28th) - PB!
15.49 - Casey Lim (29)
16.03 - Murali Nathan (33rd) - PB!

17.20 - Ronnie See, Pm1 (61st)
17.32 - Khatiraven (65th)
17.57 - Stanley Cheong, Pm53 (80th) - PB!

18.00 - Richard Habeya, Pm26 (00th)
18.35 - Chin Teck Sin, Pm18 (98th)
18.36 - Zulazlan Shah, Pm43 (00th)

19.16 - Hamidon Mat Aris (116th)
19.52 - Raymong Ng, Pm48 (130th)
19.52 - Gunaselan Rajagopal, Pm39 (131st) - PB!
19.52 - Lee Wei Siang (133rd)
19.54 - Jack Toh (134th)
19.58 - Kenny Tan, Pm27 (136th) - PB!

20.18 - Wong Kei Ming, Pm55 (146th) - PB!
20.19 - Fauzan Ismail, Pm24 (00th)
20.23 - Naresh Kumar, Pm37 (150th)

21.18 - Tharma Putaran (00th)
22.32 - Kevin Chow, Pm32 (217th)
22.59 - Meyappan Manickam, Pm58 (211st)
24.55 - Ryan Teoh, Pm17 (301st)
25.39 - Wong Cheong Keong (331st)

54.29 - Lim Pueh Tian, Pm1a (811st)

00.00 - Lee Weng Khong, Pm35 (00th)
00.00 - Lee Yin Fook, Pm40 (00th)
00.00 - Suresh, Pm47 (00th)
00.00 - Prabu Jeyaseelan, Pm54 (00th)

Men Junior Veteran :
18.03 - Alam Shah (12th)
19.28 - Moey Wooi Sun (00th) - PB!
24.30 - Kee Guan Chye (00th)
26.10 - Kelvin Ng, Pm2 (00th)
29.11 - Cheang Meng Wai, Pm6 (00th)
29.33 - Choi Chik Choy, Pm42 (00th)
35.05 - Lai Fong Sang, Pm38 (00th)
00.00 - Lee Yee Sum, Pm12 (00th)

Men Senior Veteran :
16.39 - Dor Khor
17.06 - Vincent Wong, Pm10 (2nd) - PB!
17.18 - Wong Kim Tain
26.33 - Yap Chee Ching (00th)

Women Open :
19.23 - Michele Tan (5th)
29.16 - Kong Yen Erl, Pm41 (66th)

33.28 - Carrie Teong, Pm61 (00th)

Men TM Staff :
22.18 - Suresh Kumar (4th)

Men Media :
20.42 - Nazib Ngainin, Pm14 (2nd)

First 100meter at the Guard House MKL main gate

4th position - try to follow the leader.

Maintance pace to conserve energy for the climb

Leader Dor Khor

Runner from Thailand

5th position before the climb.

Result of Men Senior Vet

Result of Men Junior Vet.

Result of Men and Women Open.

Larian Bukit Putus 2010 - 4th April 2010

2010-03-18T14:37:00.003+08:00

Date: 4th April 2010
Time: 7.00 - 8.30am
Place: Taman Rekreasi Ulu Bendul, Kuala Pilah, Negeri Sembilan.
Fees : Rm10.00
Prizes : Cash prizes for position 1-20 placing
Contact : Majlis Belia Negeri Sembilan TEL:06-7639473 FAX:06-7623735

Recent Training for KL Towerthon 2010

2010-03-17T21:29:00.004+08:00

21st March 2010(Sun)
KL Towerthon 2010 Race day.

20th March 2010 (Sat)
Rest

19th March 2010 (Friday)
Trial walk on KL tower at 5.30pm
Total number of Floor.- (26 Floor)
T01 to To22 ( 22 floors) TH00, TH01, TH02,TH03- (4 floors),
Easy run 1km

18th March 2010 (Thursday)
Tasik Permaisuri.
2km warm up
1.35km tempo run
1km warm down.

17th March 2010 (Wed)
1km warm up
800meter fartlek
14 storey x 6 times
1.35, 1.25, 1.30, 1.28, 1.47, 1.43
1km warm down
Total : 1720 steps

16th March 2010 (Tues)
1km warm up
1km Fartlek
14 storey x 7 times
1.27, 1.24, 1.30, 2.07, 2.01, 1.57, 2.01
5.5 storey x 1 times - 30 seconds
1km warm down
Total : 2070 steps

15th March 2010 (Mon)
Pandan Villa - Pandan Indah
1 km warm up
1km tempo run
26 storey x 4 times
3.13, 3.17, 3.22, 3.24
warm down 1 km
Total run 3km
Total : 2044 steps

14th March (Sun)
Bareno Run 2010
15km - 1.05.41
Averange pace : 4.22pace

13th March (Sat)
Rest

12th March 2010(Fri)
Taman Nirwan City Garden
1km warm up
100meter fast x 6 times
5.5 storey x 10 times
33, 31, 30, 30, 30, 31, 31, 31, 29, 27.
Warm down 2km
Total run 3.5km
Total : 1,100 steps

11th March 2010 (Thurs)
Taman Sulaiman Flat
17th storey x 6 times
1km warm up & 1km warm down
1.45, 1.41, 1.46, 1.51, 1.51, 1.47.
Total : 1848 steps

10th March 2010(Wed)
Taman Dagang
1.2km warm up
200m - 44 seconds
200m - 45 seconds
400m - 1.35
400m - 1.32
200m - 42
200m - 43
Fartlek - 50m fast 50m slow - 800meters
Apartment Ampang Sri - 19 storey.
19 storey x 5 times
2.09, 2.16, 2.23, 2.33, 2.13
Total run : 4km with 2km fast
Total : 1860steps

9th March 2010(Tues)
Taman Nirwana
5 km easy run
14 storey x 2 times @1.35 each
5.5 storey x 3 times @ 31 seconds each
Total = 890 steps

8th March 2010(Mon)
Pandan Villa - Pandan Indah
25 storey x 7 sets
3.44, 2.57, 2.58, 3.06, 3.17, 3.15, 3.15
Total : 3,514 steps

7th March 2010(Sun)
Warm up - 2km
60meter fast x 5 times
1 km Hill repeat x 3 times @ 4.13(2.28half way)
4.21(2.31)4.29(2.40)
Total run : 8.5km

6th March 2010 (Sat)
Train with Ronnie & Friends in Sri Putramas Condo.
25 Storey X 8 Sets(1 floor = 20 step x 25 flr = 500 steps)
Timing 2.34 2.44 2.53 2.56 3.25 3.10 2.44 3.15
Time : 5.45pm - 7.00pm
warm up 1.5km
Total : 4,000 steps

5th March 2010 (Friday)
Easy run 6.5km

4th March 2010(Thursday)
5.5 storey City Garden
20 times repeat @ averange 34 seconds
Total : 2,200 steps

3rd March 2010(Wed)
17 storey Taman Cahaya Flat
8 times repeat @ averange 1.56
Total = 2,720 steps

2nd March 2010(Tues)
6.5km easy run

1st March 2010(Mon)
Apartment Ampang Sri - 19 storey.
6 times with average 2.08 to 2.20
Total=2,280steps Total : 1860steps

Result of Bareno Run 2010

2010-03-16T13:19:00.004+08:00

Date:14th March 2010
Time : 7.00am
Location : Bukit Jalil, Kuala Lumpur
Distance : 14.90km
Trophy : Top 5 each category
Medal : Finisher for All

Men Open 15km :
0'52.30 - Lim Kien Mau (1st)
0'53.38 - Ahmad (2nd)
0'55.19 - Murali (3rd)
0'57.55 - Casey Lim (6th)
1'04.39 - Gunaselan Rajagopal, Pm39 (10th)
1'05.23 - Kenny Tan, Pm27 (11th)
1'05.25 - Barry Lee (12th)
1'05.34 - Ronnie See, Pm1 (13th)
1'09.16 - Zulazlan Shah, Pm43 (17th)
1'09.37 - Naresh Kumar, Pm37 (19th)
1'11.12 - Stanley Cheong, Pm53 (24th)
1'13.45 - Suresh, Pm47 (39th)
1'15.08 - Byran Lee (42nd)
1'16.58 - Mohd Rujhan (54th)
1'29.05 - Jamie Pang, Pm5 (85th)
1'51.00 - Lee Yin Fook, Pm40 (332nd)
0'00.00 - Ryan Teoh, Pm17 (00th)

Men Junior Veteran :
0'49.45 - Dor Khor (Disqualified! because entered wrong cat. should be Sr.Vet)
1'00.59 - Goh Choon Aun (1st)
1'01.32 - Ong Chin (2nd)
1'03.59 - Silahuddin Salim (3rd)
1'04.40 - Ng Say Heong (4th)
1'05.05 - Alam Shah (5th)
1'09.50 - Moey Wooi San (6th)
1'16.15 - Fong Sai Siong (20th)
1'17.30 - Lee Yee Sum, Pm12 (22nd)

Men Sr. Veteran 15km :
1'00.05 - R. Nanchappan (1st)
1'04.49 - Ridzwan Sulaiman (2nd)
1'05.41 - Vincent Wong, Pm10 (3rd)
1'09.25 - Tan Wah Sing (4th)
1'09.38 - Abdul Malik (5th)
1'48.23 - Yap Chee Ching (90th)

Women Open 15km :
1'42.00 - Kong Yen Erl, Pm41 (31st)
1'48.23 - Fiona Lee (43rd)
1'48.32 - Carrie Teong, Pm61 (47th)

Women Veteran 15km :
1'22.02 - Geraldine Low (4th)

Men Open 10km :
37.39 - Jasni Khairil (1st)
37.52 - Murali Nathan (2nd)
41.11 - Lionel Lee, Pm52 (7th)
42.28 - Khoo Yit Kiat, Pm28 (8th)
43.42 - Fauzan Ismail, Pm24 (10th)
58.20 - Al Ramanathan (79th)

Men Open 5km :
24.11 - Meyappan Manickam, Pm58 (4th)
24.32 - Lee Weng Khong, Pm35 (5th)
25.44 - Wong Kei Ming, Pm55 (6th)
32.00 - Nazib Ngainin, Pm14 (29th)

Walau, like that also can be disqulified... next time must read the registration form well. Men Junior veteran cat, is for age 40-49 year old only. Any fast runners with the age 50 and above can be disqulified for running in this catagory. Anyway, this is not a big issue because this will only effect a few runners in Malaysia.

Feeling fresh at the last 100m.

So happy to see the finish line

2nd podium finish for the year 2010
Click here for more photos http://pmtey3.multiply.com

Photos of Bareno Run 2010

2010-03-14T16:46:00.005+08:00

Kenney Tan finished infront of Ronnie and me.

Ronnie and Fauzan Ismail in battle.

Smiling all the way to finish line.
I got 3th placing in Men senior Vet Cat with the time of 1.05'41"

Jogathon Warisan 2010 (Larian Kubur)

2010-03-11T22:28:00.005+08:00

Jogathon Warisan 2010 (Larian Kubur)
Date: 25th April 2010, Sunday
Venue: Kwong Tong Cemetery, Kuala Lumpur.
Distance : 11km for Men Open, 7km for others Cat.

The Youth Section of KL & Selangor Chinese Assembly Hall and 20 youth groups and associations are organizing the Jogathon Warisan 2010 which will be held on 25 April 2010, 7:00 am at Kwong Tong Cemetery, Kuala Lumpur.

Registration form

Catagory and prizes

Route Map

New T-shirt

Online registration is available at http://www.jogathonwarisan.org.my

Recent training

2010-03-07T21:22:00.004+08:00

In preparation for the comming KL Towerthon, I have concentrated on staircase training for this week. My previous time was 18.27 without much training. My target for this year is sub 17 minutes.

1st March 2010(Mon)
Apartment Ampang Sri - 19 storey.
6 times with average 2.08

2nd March 2010(Tues)
6.5km easy run

3nd March 2010(Wed)
17 storey Taman Cahaya Flat
8 times repeat @ averange 1.56

4th March 2010(Thursday)
5.5 storey City Garden
20 times repeat @ averange 34 seconds

5th March 2010 (Friday)
Easy run 6.5km

6th March 2010 (Sat)
Join Ronnie & Friends for the Staircase training in Sri Putramas Condo.
25 Storey X 8 Sets(1 floor = 20 step x 25 flr = 500 steps)
Time : 5.45pm - 7.00pm
warm up 1.5km
Result :
[23.29] 2.40 2.59 3.00 2.59 2.58 2.57 2.59 2.57 - Ronnie See
[23.41] 2.34 2.44 2.53 2.56 3.25 3.10 2.44 3.15 - Vincent Wong
[24.55] 2.44 3.02 3.05 3.06 3.08 3.20 3.14 3.16 - Wong Kei Ming
[26.01] 2.52 3.32 3.01 3.31 3.10 3.17 3.20 3.18 - Moey Wooi San
[26.17] 2.40 3.15 3.05 3.19 3.21 3.42 3.35 3.20 - Stanley Cheong

[27.14] 2.57 3.07 3.18 3.25 3.25 3.47 3.42 3.33 - Kenny Tan
[27.32] 2.32 3.00 2.57 3.17 4.16 4.04 3.31 3.55 - Chin Teck Sin
[28.27] 3.02 3.05 3.40 3.41 3.32 4.33 3.56 2.58 - Tang Wern Tien
[30.31] 3.51 3.41 3.46 3.49 3.49 4.03 3.55 3.37 - Ameba Chan

[28.25] 3.46 3.49 4.16 4.17 DNS 3.59 4.11 4.07 - Sylvia Moey
[31.46] 3.49 4.18 4.49 4.53 DNS 4.43 4.31 4.43 - Kee Guan Chye

[20.01] 3.02 3.20 5.21 2.31 2.50 DNS DNS 2.57 - Fauzan Ismail
[27.31] 4.13 4.30 5.07 5.04 4.48 DNS 4.39 DNS - Fiona Lee

[12.09] DNS DNS DNS DNS 4.38 2.52 4.39 DNS - Lai Fong Sang
[29.33] 5.20 DNS 5.26 DNS DNS 6.29 DNS 12.08 - Julie Wong

7th March 2009(Sun)
Warm up - 2km
60meter fast x 5 times
1 km Hill repeat x 3 times @ 4.13(2.28half way)
4.21(2.31)4.29(2.40)
Total run : 8.5km

Result of FTAAA Cross Country 2010

2010-03-03T23:58:00.007+08:00

For more photos refer http://run2chuah.multiply.com/photos/album/144/FTAAA_XCountry_2010

First podium for year 2010

When : 28th February 2010
Where : Taman Lembah Rimba, Taman Tun Dr. Ismail, KL
Distance: 8.2km Men Open / Other 6.2km
Medals : 150 for Men Open

Men Open (8.2km) Result :
41:12 - Samuel Tarus Too, Kenya (1st)
41:21 - Hilary Kipchumba Kimutai, Kenya (2nd)
41:59 - Ahmad Luth (3rd)
53.55 - Naresh Kumar, Pm37 (10th)
54.53 - Gunaselan Rajagopal, Pm39 (12th)
56.28 - Stanley Cheong, Pm53 (14th)
64.13 - Ghejanthran (23rd)
64.41 - Liew Chen Kwok (25th)
74.13 - Wong Kei Ming, Pm55 (44th)

Men Junior Veteran (6.2km) :
36.50 - M. Prabahkharan (1st)
40.10 - Lim Khon Seng, Casey (2nd)
41.44 - Ng Say Heong (3rd)
42.xx - Goh Choon Ann (4th)
42.48 - Alam Shah Ismail Ahmad (5th)
46.28 - Zulazlan Shah, Pm43 (8th)
49.39 - Suresh, Pm47 (13th)
58.24 - Tee Kuan Meng (33rd)
72.13 - Cheang Meng Wai, Pm6 (56th)

Men Senior Veteran (6.2km) :
40.33 - R. Nanchappan (1st)
41.32 - Ridzwan Sulaiman (2nd)
43.15 - Vincent Wong, Pm10 (3rd)
45'00 - Mohd Suwoto Indi (4TH)
xx.xx - C. Krishnansamy (5th)

Women Open (6.2km)
50.05 - Amutha Arumugam (1st)
55.56 - Irine Jeptoo Kipchumba (2nd)
56.41 - Wan Noor Mahirah (3rd)

Running Calender for March & April 2010

2010-02-26T14:50:00.005+08:00

Cabaran GUNUNG TAMPIN 2010
Date : 6th March 2010
Venue : Hutan Lipur Gunung Tampin Negeri Sembilan
Prizes: Cash prize for top 10 winners
Contact : 06-765 9734

Tesco Walk For School 2010
Date:7th March 2010
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 4.5km (Walk)

Larian Bandar Diraja Klang 2010
Date: 13 Mar 2010
Time: 6am
Venue: Taman Pengkalan Batu, Klang
Registration Fees: FREE!
T-Shirt for first 5000 participants
Prizes: Cash prize & medal for top 10 winners
Contact: Pn Yusnaiza (03-55109063 / 03-55196380 / 03-55105512)
Closing date: 10 Mar 2010

Bareno Run 2010
Date:14th March 2010, Sunday
Venue: Stadium National Bukit Jalil
Distance:15km, 10km, 5km

KL Tower International Forest Towerthon Challenge 2010
Date: 21st March 2010
Venue: KL Tower, Kuala Lumpur
Distance: 1km(run) + 2058 steps

Energizer Night Race 2010
Date: 27th March 2010, Saturday
Venue: Kelab Komuniti Taman Tasik Cyberjaya
Distance: 42km, 21km, 10km, 4x10km

CAR Family Run 2010
Date : 18 April 2010 (Ahad)
Time : 7.30 pagi
Venue: Lake Garden, Kuala Lumpur
Yuran: RM 30
Penyertaan: Hanya terbuka kepada SAHABAT CAR & Beberapa pelari jemputan khas SAHAJA

MPSJ-New Straits Times Carnival & 10km Run 2010
Date: 25th April 2010, Sunday
Venue: Subang Jaya, Selangor
Distance: 10km
Application form can be found in NST, Harian Metro and Berita Harian begining 16th March 2010.

Bidor Half Marathon 2010
Date: 25th April 2010, Sunday
Venue: Dewan Muhibbah Bidor, Perak
Distance: 21km, 10km, 3km.

Jogathon Warisan 2010 (Larian Kubur)
Date: 25th April 2010, Sunday
Venue: Kwong Tong Cemetery, Kuala Lumpur.
Distance : 11km, 7km

Kuala Lumpur City Day Run 2010

2010-02-22T22:32:00.007+08:00

Waiting for flag-off

Last 150meter pushed

Only a small shoe's bag for 4th and 5th position

Top 10 result of Senior Vet cat

Top 10 result of Women Open cat

Top 10 result of Junior Vet cat

Top 10 result of Men Open cat

Click here for more pictures from 2009tonton.blogspot.com

Kuala Lumpur City Day Run 2010
21st February 2010
Dataran Merdeka, Kuala Lumpur
Distance : 7.56km

The race started promptly with gunned off by Datuk M.Saravanan,the deputy minister of Federal Territories at 7.30am, as usual, all the fast legs were in the front pack. My plan was to follow my nearest rival Suwoto, but it seen that he pushed very hard in the early state. The gap between us was getting further and further. It was more than 100meters behind him at the half way mark. I thought of given out hope of chasing him but to maintain my position. Anyway I managed to close the gap to 50meter at the last hill before reaching the lake Garden traffic light, the gap getting closer to only 15 meters at the traffic light. He kept looking back to watch me and I kept pushing harder trying to overtake him. We were running site by site after the down hill for about 100meters. I managed to overtake him after the bank Negara roundabout and pushed all the way to the finishing line without looking back. My position was 4th in my category. I was very happy with my timing and position but was shock to know that the prizes for winners were the lousiest I have ever seen in my life. I heard some shoes given to winners was worth only RM20 and some of the shoes were wrong size (1 size 9 and 1 size 7).

Prizes for the winners are as follows:-
1st position – 1 cheap power shoes and a bag.
2nd position – 1 cheap power shoes and a bag of cereal.
3rd positon – 1 cheap power shoes and an umbrella.
4th and 5th position – 1 shoe bag only.

.
Men Open Result :
27.13 - Murali Nathan (5th)
30.50 - Naresh Kumar, Pm37 (15th)
31.54 - Kenny Tan, Pm27 (25th)

32.08 - Ronnie See, Pm1 (27th)
32.15 - Fauzan Ismail, Pm24 (28th)
32.35 - Stanley Cheong, Pm53 (30th)
32.45 - Gunaselan Rajagopal, Pm39 (36th)
32.59 - Meyappan Manickam, Pm58 (00th)

34.20 - Andrew Chan, Pm59 (00th)
34.43 - Chen Keat Hoong, Pm8 (00th)
34.52 - Suresh, Pm47 (00th)
34.55 - Wong Kei Ming, Pm55 (56th)

35.01 - Gaby Chau (58th)
35.27 - Rujhan Mohamad (67th)
35.30 - William Chan, Pm36 (69th)
36.36 - Liew Chen Kwok (84th)
36.33 - Ghejanthran (86th)
37.08 - Ryan Teoh, Pm17 (98th)
37.55 - Nazib Ngainin, Pm14 (112th)
45.30 - Lee Yin Fook, Pm40 (251st)

Men Junior Veteran :
32.22 - Steven Loong (7th)
37.03 - Adam Loh, Pm29 (23rd)
37.27 - Tee Kuan Meng (28th)
38.18 - Lee Yee Sum, Pm12 (36th)
41.15 - Kee Guan Chye (57th)
41.37 - Kelvin Ng, Pm2 (62nd)
56.39 - Albert Chow (106th)
00.00 - Jamie Pang, Pm5 (00th)

Men Senior Veteran :
30.58 - Vincent Wong, Pm10 (4th)
43.34 - Yap Chee Ching (34th)

Sirkit Cabaran Mendaki Gunung Negeri Sembilan 2010

2010-02-19T01:06:00.003+08:00

In an effort to introduce eco tourism and promote tourism in Negeri Sembilan and recognize the beauty of nature, Negeri Sembilan Government will organize Sirkit Challenge Climbing Mount (Gunung Datuk, Gunung Tampin and Gunung Angsi) as follows;

Organizer

Kerajaan Negeri Sembilan

GUNUNG TAMPIN

Tarikh : 6 Mac 2010

Tempat : Hutan Lipur Gunung Tampin

GUNUNG DATOK

Tarikh : 10 April 2010

Tempat : Hutan Lipur Gunung Datok

GUNUNG ANGSI

Tarikh : 8 Mei 2010

Tempat : Hutan Lipur Ulu Bendul

Participation Fee ( Be paid on the day competition )

Open & Veterans Youth: RM10

Open Men & Women: RM15

Open International: RM20

Prizes

Category Junior, Men, Women & Veterans

1. RM600 + Plaque

2. 500 + Plaque

3. RM400 + Plaque

4. RM50

5. RM50

6. RM50

7. RM50

8. RM50

9. RM50

10.RM50

Open Category Men, Women & International

1. RM700 + Plaque

2. RM600 + Plaque

3. 500 + Plaque

4. RM50

5. RM50

6. RM50

7. RM50

8. RM50

9. RM50

10.RM50

Conditions of Competition

● Competition is open to all citizens and non-citizens.

● Participation should use boring participation provided

● Participants must attend the final briefing before

● Participants must be healthy body

● Participation in accordance with the age limit set

● Participants must use the appropriate clothing (slippers, sandals etc.. Not allowed)

● Participants will be release in accordance with the participation

● Venues are as determined by the organizers

● All matters pertaining to transportation expenses, accommodation and food are not available throughout the competition

● Participants are prohibited environmental damage before, during and after competition

● Participants must compete according to the age limit stipulated age on the day of competition

● Participants youth category must obtain permission from parents / guardians

● Organizer reserves the right to refuse participation of participants who register late

● decision is final competition

● Any objection must be accompanied by results of RM100 with objection letter within 1 hour after the competition

● personal accident insurance coverage is dependent participants below.

Competition Law

● Participants must present themselves at the secretariat to confirm your registration before the competition begins

● Participants must attend the final briefing before the competition started

● Participants must wear numbers that will be passed to beep on competition

● Participants will be release in accordance with the participation of each category

● Participants must be made available according to route and arrive at every check point set

● Participants may not change the password provided by the organizers

● Participants are prohibited to sabotage the other players.

● The winner will be determined based on the earliest participants arrived at the finish line

● Organizer reserves the right from time to time change the competition law without written notice.

● Participants who violate rules will be canceled participation.

Points System

● Winner of each circuit will be given points for each position according to the competition

● Total points will be collected until all 3 circuit completed

● Total points accumulated the highest eligible prize overall in the final circuit

● Total points for each circuit are as follows;

First place 10 points

Second Place 8 points

Third Place 6 points

Fourth Place 4 points

Fifth Place 2 points

Sixth place 1 point

Seventh Place 1 point

Eighth Place 1 point

Ninth Place 1 point

Tenth place 1 point

Participation Form can be found in the Negeri Sembilan Tourism Board or contact the Youth Council at Negeri Sembilan;

06-765 9734

06-763 9473

Entry forms must be handed back a week before the date of the competition circuit to the Board of Tourism Queensland or send directly to the Youth Council Negeri Sembilan via fax.

Putrajaya Night Marathon 2010 - 21km

2010-02-09T21:45:00.013+08:00

I have not done any long run since 2nd August 2009 (SHAH ALAM adidas King of the Road 2009). My longest run was done on 24th Jan 2010 and it was only 15km slow run. Second longest run was Malakoff 12km. I though of using taking part in Pacesetters 30km run as a training for this event but i was away to China Yiwu. Further more my training was interrupted by the visit to China as the mainland was too cold to run. Daily highest temperture was 1°c and most of the time was below 1°c, only managed to run one time at the trackmill for the whole 5 days. To run a competitive half marathon without any long run is not an easy task.
I dared not do any warmup run before run because mileage is not enough. I took the 1st km as warmup and ran conservatively for the rest of the distance. I was feeling fine for the first 13km. After the 14km mark I received message from my leg that if i run faster it will pull my muscle. Feeling the message, i try to slow down my pace abit. Runners from behind passing me one after another, Yasan, Shilahudin and even Daniel Tan. I just have to control my pace in order not to cramp my leg muscle. At last i am pleased to complete the whole 21km without any muscle cramp. The muscle cramp immediately after the run. I am very lucky to get 9th posititon with Rm300.00 cash for the Senior Vet cat. My position will be 26th if I am in Junior vet cat. I was smiling all the way home with cash reward. Here is the Summary of my split time for 21km

12km : 00'55'16 > 4.36pace
13km : 1h 00m 01s > 4.45
14km : 1h 05m 08s > 5.07
15km : 1h 10m 28s > 5.20
16km : 1h 15m 40s > 5.12
17km : 1h 20m 59s > 5.19
21km : 1h 41m 58s > 5.14

Photos of Putrajaya Night Marathon 2010

2010-02-08T22:05:00.008+08:00

42km full Marathon runner waiting for flag off.

More pictures please refer to tey3 site